Edit ArticleHow to Get Ready for Bed (for Teenage Girls) Follow these tips to plan an relaxed bedtime routine which will give you a peaceful night's sleep tonight and make you refreshed and happy in the morning! Be realistic about your bedtime and the sleep you need. Discuss with parents and agree a time - and ask then to help you stick to it. You'll probably find that 11pm is a good time. At 10.30 you can then start your bedtime routine so you're not rushed or flustered. When it's cold, ask your Mum to get your hot water bottle ready and put it into your bed for you. Get your bedroom ready. Go to the toilet. Add anything else you need. Put on your nightdress and get into bed! Having trouble falling asleep? Try sleeping in a cold room/atmosphere. You can also try going to bed when it's raining, the sound of pouring rain soothes the mind. Read a book in bed on a dim light until you feel sleepy. It does not damage your eyes, contrary to popular belief.
Drink lots of water to keep healthy and have a warm drink just before you go to sleep. Use shower cream with smell of lavender, chamomile or ylang ylang. It will make you calm.If you’re searching for teen bedroom ideas, think about what your teen loves and see their bedroom through their perspective. A teenager has a different view of a bedroom than an adult — beyond a place to sleep, it’s where a teen escapes from the world of demands and rules.There are few places where a teen can express themselves unabashedly. The bedroom is the top choice. The beauty of being a teenager is that the world is their oyster. Their favorite things are diverse and sometimes discordant, but with some planning, all ideas can tie together beautifully.Today’s teenagers are design-conscious and up to date on the latest trends. But they’re torn between childhood and adulthood. Most teens have beloved toys they’re not ready to give up, but look for a room that’s older and more sophisticated than their childhood room.
A teen will most appreciate an approach to their room as their mini, self-contained apartment where they can spend most of their time comfortably. Regardless of size, a teen’s bedroom needs to be versatile enough for them to spread out and get homework done, hang with friends, lounge and sleep, all while reflecting their personality.Teen bedroom ideas should include functions specific to their age, as well as look great. While adults prefer a space that’s calm and understated, teens appreciate vibrant, high energy rooms. Keep the following teen bedroom ideas in mind.consider their room as more than just a sleeping space. As they begin exploring their independence, having a room where they can hang out, study and lounge with friends is almost more important to them than sleep. And the social aspect of a room is big. found that the #1 thing a teen would add to their room is a poster of themselves with their friends. Work with your teen to creatively address the following areas in their room:If small space is an issue, use creative approaches to meet their multi-purpose room goal.
Some teen small bedroom ideas for creating a versatile, small space include:While adults prefer a space that’s calm and understated, teens appreciate vibrantly colored, high energy rooms. The wall is the biggest area you can work with in a bedroom. Some of the best teen bedroom ideas involve the walls. Here are our favorite:Sedate and restful are good, general concepts for adult bedroom design, but teenagers prefer a bedroom that’s fun and a signature of who they are. The number one response to what personality aspect a teen wants to express through their room was “creative”, while calm came in almost last. Bold, imaginative elements will excite a teen like nothing else. Some unique teen bedroom ideas that add fun to a room include:Teens love spending time in their rooms because they feel safe and comfortable. Naturally drawn to feel-good fabrics and textures, be sure to add some touchy-feely elements in a room. Some ideas include:Let’s face it, teenagers and orderly rooms are a rare combination.
Messy rooms seem to be a teenager’s rite of passage. Good storage options will be the best feature they didn’t think they needed but will appreciate.Having places to keep all their stuff, even if it’s as simple as quickly throwing them in a drawer or chest, keeps their room tidy quickly. Necessary storage items in a room include:Make storage fun for your teen, just like you would for all teen bedroom ideas. Combining function with your teen’s unique personality will create a space they will love for years Help you find a local showroom in case you want to see an item in-person. Show you estimated delivery dates without having to check out. The Brick respects your privacy and will not share this information with anyone. Enter your postal code to check your local price.In 2012, at the age of 14, a Taliban gunman climbed onto a bus Malala Yousafzai was riding in and shot her in the head. Though she nearly died in the attack, Yousafzai recovered, and courageously returned to advocating on behalf of girls’ education rights.
She has become internationally famous for her activism in favor of allowing women the same educational opportunities as men, both in her native Pakistan and abroad. Unfortunately, the Indian mattress company Kurl-on decided to use the shooting incident as fodder for one of its latest print ads. In it, a cartoon version of Yousafzai is seen being shot with a rifle. The ad then shows several iterations of Yousafzai as she recovers in a hospital and ultimately goes on to win an award for her advocacy. Along the way, she falls on a Kurl-on mattress and “bounces back.” The ad is one in a series of three made by Ogilvy India that shows several famous figures as they go through times of difficulty only to hit a Kurl-on mattress and bounce back. None of the other ads, though, depict the shooting of a teenage girl. In India, standards for ads are completely different than in the West. There is almost no such thing as political correctness in India, and Indian advertising often remains untrammeled by questions of taste or appropriateness.