You are using an unsupported browser. Please upgrade your version in order to view the shoppersdrugmart.ca site. Life Brand B12 Timed Release 1000 mcg Tablets This product is best for Top of the page Vitamin B12 (cyanocobalamin) 1000 mcg Calcium Carbonate, Hypromellose, Povidone, Silicon Dioxide, Magnesium Stearate and Polyethylene Glycol. Adults: Take 1 tablet daily or as directed by a health care practitioner. Top of the page All Articles Fitness Nutrition The 8 Best Foods for Vitamin B12 If you are trying to maintain a proper diet, foods with vitamin B12 should be eaten. Vitamin B12 is a vitamin that is necessary in the body to help red blood cells function properly. Often times, vitamin B12 is attached to the protein that you get when you eat certain types of food. However, vitamin B12 can also be added synthetically to foods to help you get your recommended daily dosage of vitamin B12. Additionally, vitamin B12 is available as a supplement for those who do not get enough in their diet.
It's easy to get the right amount of vitamin B12 if you simply know the proper foods to eat. Though vitamin B12 can be taken as a dietary supplement, the best source of the vitamin is found in many common foods. Here are a few of the foods you should try to eat if you are deficient in vitamin B12: The raw yellow portion of a chicken egg contains large amounts of vitamin B12. Goose eggs and duck eggs also provide substantial amounts of vitamin B12. Though not all types of cheese are high in vitamin B12, Swiss, Parmesan, Mozzarella and Feta cheeses all contain vitamin B12. Sirloin, ribs and rib-eye all contain vitamin B12, but chuck beef delivers the largest amount of vitamin B12. A shoulder cut piece of lamb can provide you with more than 60 percent of the recommended daily dosage of vitamin B12. Whether eaten raw, steamed or grilled, different types of shellfish like clams and mussels are loaded with vitamin B12. Though usually only eaten as a garnish to a larger dish, fish eggs can provide more than 10 times as much vitamin B12 as chicken eggs!
Fish, crabs, lobster and octopus are just a few of the foods that are packed with vitamin B12. They may not be everyday foods, but you should try to find creative ways to incorporate them into your diet if you're deficient in vitamin B12. This may be the simplest way to add vitamin B12 to your diet. You can also kill two birds with one stone by finding a vitamin B12 fortified cereal that you like. This will supplement the vitamin B12 in your body and help you get the proper daily dosage of vitamin B12. Why Vitamin B Foods Are So Important Vitamin B12 deficiency is a serious problem in this country. If you are suffering from tiredness, a weakened sense of concentration, poor memory, irritability, depression or you're simply having a hard time thinking about work, you could be suffering from vitamin B12 deficiency. Trouble sleeping and periods of mania and psychosis may also result due to vitamin B12 deficiency. If you think you could be suffering from vitamin B12 deficiency, see your doctor immediately or try supplementing your diet with more vitamin B12.
Vegan diets also usually result in a vitamin B12 deficiency, so if you are a practicing vegan, find ways to incorporate more vitamin B12 into your diet through supplements. Eating one of these eight foods will help you get your vitamin B12. You acknowledge that you are now entering the prescription medicines page of this website. Please consult your physician and other healthcare providers before taking any prescription medicines found in this page. The contents of this page are provided for information purposes only. It should not be construed as a substitute for a professional medical advice and should not be relied upon in that regard. You undertake to carefully read all product packaging and labels prior to use. Vitamin B-Complex + Vitamin E What is the product used for? For the treatment of deficiencies in Vitamins B1, B6, B12 and E manifested as: Abnormal touch sensation (numbness, glove and stocking sensation, burning and pricking) Muscle pain, loss of reflexes in the hands, knees, ankles, calves and feet
For the treatment of conditions responsive to high dose B1, B6, B12 and E which include the following: Polyneuropathy (multiple disturbances in the function of the brain or spinal cord that may affect the nerves and muscles of the body) Diabetic neuropathy (disturbances in the function on the brain or spinal cord that may affect the nerves and muscles of the body (associated with diabetes mellitus) Neuritis (inflammation of the nerves) Wernicke’s disease (an alcohol-induced thiamine deficiency characterized by mental confusion, staggering, and constant rapid eye movements) Beri-beri [Thiamine deficiency manifested as muscle weakness, loss of appetite, nerve degeneration (inability of nerves to function properly)] Sideroblastic anemia (any of a heterogenous group of anemias with diverse clinical manifestations) Pernicious anemia [a type of megaloblastic anemia usually seen in older adults, caused by impaired intestinal absorption of Vitamin B12 due to lack of availability of intrinsic factor characterized by pallor (paleness), achlorhydria (absence of hydrochloric acid from maximally stimulated gastric secretions), glossitis (inflammation of the tongue), weakness and neurologic manifestations]
What is in the product? d-Alpha Tocopheryl Acid Succinate (Vitamin E) Thiamine Mononitrate (Vitamin B1) Pyridoxine Hydrochloride (Vitamin B6) This product contains B-complex vitamins (Vitamins B1, B6, and B12) and Vitamin E. B-complex vitamins are required for the normal function of the nervous system and are used as adjunct in the management of various neuromuscular disorders. Together with B-complex vitamins, Vitamin E helps maintain membrane integrity in all cells of the body including the nerve tissues by acting as the body’s major lipid-soluble antioxidant. B-complex Vitamins and Vitamin E have the following known neuromuscular functions/effects: Involved in the production and release of acetylcholine, a neurotransmitter required in conveying signals within nerve cells Required in the formation of neurotransmitters such as serotonin, gamma amino butyric acid (GABA), dopamine, and epinephrine to facilitate normal nervous system function Required for the synthesis of myelin, the white sheath that surrounds nerve fibers