Considering that most people spend about one-third of their lives in bed, it's hardly surprising that a mattress can have a big impact on your overall health. There are several types of mattresses, each with a particular set of advantages and disadvantages. Traditional innerspring models remain the most popular type, but newer alternatives -- including memory foam, latex foam, air mattresses with adjustable firmness "zones" (as exemplified by the Sleep Number brand) and organic mattresses made of various materials -- have gained favor with owners. One of the big issues with buying a new mattress is that it generally requires a fairly significant cash outlay -- in most cases about $500 for a twin; $1000 or more for a queen or king. Some cost two or three times as much, depending upon features. And that often does not include the box spring or other foundation. However, with as much time as you spend in bed, and the average length of time you'll own the mattress, it pays to buy the best one you can afford.
Figuring out exactly how much a mattress costs can also be difficult. Most mattress companies have a specific line (or several) of a mattress (Posturepedic by Sealy and Beautyrest by Simmons are good examples of this), and then, within that line, have dozens of different models that are not detailed on the manufacturer's website. So, while several retailers may carry the same line, there is little consistency from retailer to retailer. In addition, the same model may be sold under different names at different retailers. Because of that, for the purposes of this report, we don't rate specific mattresses; rather, we rate mattress lines that get the best reviews across the board. As for price, we have quoted the manufacturer's suggested retail price, which are usually much higher than the actual prices you'll find in stores. We discuss price in more detail -- as well as how to get the best deal -- on our buying guide page. Also, if a mattress is just one of several bedroom purchases you're planning, check out our related reports on bed sheets, pillows and mattress toppers.
Innerspring mattresses have been the most popular type for decades, and countless styles, features and options are available. Models vary greatly in cost, from a few hundred dollars to several thousand. Price differences may depend on the number and size of the coils, the amount and type of padding, and details such as fabric and stitching. Compared with other types, innerspring mattresses tend to retain less body heat and come in a wider range of firmness levels. They do tend to transfer more motion, which can be a concern if you share your bed with a partner, but can be a plus during sex. They're also less durable and more prone to sagging than other types of mattresses. Most experts say innerspring mattresses should be replaced after 10 years at most. Memory foam mattresses are made from visco-elastic foam, a type of foam that molds itself to the body. While the best-known manufacturer is Tempur-Pedic, quite a few companies offer less expensive versions. Many owners love sleeping on memory foam because of how well it conforms to the curves and lines of the body.
Memory foam is also a good choice if you have a restless partner as it minimizes movement transfer. Going from innerspring to memory foam can take some getting used to, but most who give it time say making the switch was well worth it. Some people find that memory foam traps heat -- a complaint that makers have addressed with the development of gel-infused memory foam, which is designed to create a cooler sleeping surface. Latex foam mattresses, which are made from natural or synthetic rubber, are springier than memory foam mattresses and don't retain as much body heat. They are also resistant to mold and dust mites. In addition, mattresses made of natural latex are eco-friendly, since natural latex is a renewable resource. Many latex mattresses go for several thousand dollars for a queen set, although some lower-end brands that incorporate synthetic latex and a less expensive processing method can run as low as $3000 (for twin). Some mattresses may help to ease back pain. Experts say that adjustable, permanent-use air mattresses may be the best choice for back pain sufferers.
Don't confuse them with inflatable, temporary air mattresses, though, which we cover in a separate report; those aren't considered suitable for long-term use. Permanent air mattresses, such as those sold under the Sleep Number Bed label, have air chambers that can be adjusted to provide customized support, and are topped with padding. Some even allow each side of the mattress to be adjusted independently. Permanent air mattresses can be expensive, running at least $1,000 for a queen set. They tend to be quite durable though, because, while they rely on mechanical parts that can fail, those parts are replaceable. Although it would seem as if the experiences of mattress owners would be the most crucial aspect of finding the best mattress; in fact, owners reviews are fairly hard to come by for specific mattresses. This may be because, as noted earlier, there is little consistency between mattress models. -- which has compiled more data about mattress satisfaction than any other site.
Factors including comfort, value and durability are included in our analysis. The result of our research is the best mattresses for your best night's sleep.Just like Goldilocks, you need to try a bed to know if it's the right one for you. Some might be too firm, others too soft – you need to get one that's just right. And just like the three bears, everyone's different and needs a different type of mattress. There's no scientific consensus on what makes a good mattress, as we all have different shapes and sizes. We conduct our first mattress review in almost three decades. Find out how bed-in-a-box mattresses compare against a traditional innerspring Sealy. Want to know about other major brands? See our satisfaction survey for your feedback. Why is the right mattress so important? While most people need seven to nine hours of sleep a night to perform at their peak, many people are getting by on a lot less than this – but how well? Not getting enough sleep, or good quality sleep, can result in a number of health problems – mostly cognitive impairment such as memory loss, irritability, slower reflexes and an increase in illness and stress, and this can lead to developing related problems further down the track.
A good mattress (along with a dark room, comfortable temperature and the right amount of quietness) can help ensure you're in peak condition by helping you get a good night's sleep. So how do I choose? Though there's no one mattress that's sure to please everyone, there are some key considerations to keep in mind when out shopping for your dream bed that will increase the chances of you getting the best mattress for your buck with the least amount of legwork. Contrary to popular opinion, a mattress doesn't have to be firm to be good for your back – there's a difference between firm support and a firm feel. If you sleep on your stomach, a firm mattress will keep your spine aligned. Best if you sleep on your back, as it'll provide support for your spine, back and neck while keeping you comfortable. Great for sleeping on your side because it'll support and contour to your body's curves. When testing mattresses, make sure the base in the shop is similar to the one you have at home.
If you have fixed slats or a hard surface, a soft mattress will feel very different on top of that than the ensemble base it's resting on in the shop. Try to roll over. It will take more effort if the mattress is too soft, and will feel uncomfortable on your hips and shoulders if it's too firm. Which type of mattress? There are four main types of mattress: Continuous or open-coil mattress One of the cheaper types of mattress, continuous coil mattresses are made from a single piece of wire looped into springs, and open-coil mattresses are made of single springs fixed together by one wire. Usually more affordable than some of the other types, though premium models can cost several thousand dollars. They're much lighter too, so they're easier to turn. Because the springs move as one unit the mattress is less responsive to your body, and any tossing and turning is likely to disturb a partner. The coils also wear out more quickly than pocket springs, so it will need to be replaced sooner than some of the other types.
Memory foam mattress These mattresses are topped with a layer of temperature-sensitive viscoelastic material, or memory foam. The most well-known memory foam is Tempur, a material originally developed by NASA. As it's a type of foam, you should sink into it and feel your weight absorbed, taking pressure off your joints and increasing circulation. Because you sink in, the mattress padding can feel very close to your body all the time, meaning it can get warm easily. Latex foam mattress Latex foam moulds to body shape. Natural latex is white liquid produced by and tapped from the trunks of rubber trees. This is blended with synthetic latex and turned into latex foam. Tends to be durable and the materials breathe, so they are a good option for those prone to allergies and there's less chance of overheating. Latex also doesn't harbour dust mites. These mattresses have a solid feel, so they're not likely to please someone wanting a softer, more cushioned night's sleep.
They can be cumbersome to move due to their weight and heft. Cheaper versions can get lumpy after a time. Pocket-sprung mattress One of the more popular types, a pocket-sprung mattress has up to 3000 springs sewn into individual fabric pockets. They can be customised to have two sides, of different firmness. They offer good support by distributing your body weight evenly, and will support two people of two different body weights well because the springs are separate. You won't feel too warm because the open-spring construction allows air to circulate. The springs can be customised to different tensions – soft, medium or firm. They can be heavy to turn, as they're filled with natural materials, such as lambswool. Natural materials can exacerbate allergies. * Typical retail for a queen-sized mattress. What about mattress toppers? These add a layer of memory foam or extra padding to your existing bed mattress, but they can be a very expensive option considering they cost almost as much as a new mattress.
A mattress topper won't provide any extra support if your existing mattress is failing or sagging, though. If you simply want an extra layer of cushioning, an inexpensive topper can add a layer of comfort. What size mattress should I get? Retailers and manufacturers recommend buying the largest bed your room can accommodate, and the length of the mattress should be at least 10-15 centimetres longer than the tallest person sleeping on it. Measurements (width x length) How can I get the best deal on my new mattress? Most manufacturers don't offer a guarantee on comfort, so it's best to spend time lying on the showroom mattress to ensure confidence in your new purchase. There are a few brands that do offer a comfort guarantee, so it always pays to ask. All the mattresses will feel great when you're already sleepy! Don't get sucked in by sales jargon Words like "orthopaedic" don't mean very much, unless they come with accreditation from a proper medical association.