Why Certain Foods Keep You Up at Night What Causes Nightmares? What Size Bed Should You Choose? Whether you like to snuggle or sprawl out, there’s a bed that’s right for both you and your partner.When it comes to getting a good night’s sleep, comfort is key. That’s true of the sheets that you choose, the pajamas that you wear, and the size of the bed that you snooze in—especially if you sleep with a partner. In fact, your significant other’s sleep issues can impact your own shut-eye, so hitting the hay in an appropriately sized bed is crucial. With some careful consideration, you can pick the one that will best meet your particularneeds.If you really like to cozy up to your partner…A full-size or queen mattress will give you the best opportunity to get close. And doing so may make your marriage healthier: The happiest couples report that they sleep within inches of each other, spooning or otherwise snuggling. Caveat: Just think about your height and your partner’s height and how the length of the bed will feel, because a full-size bed is best for people under five feet five inches tall.
If you prefer a little personal space…Now the most-often-bought bed size for couples, its surface provides each partner with about 30 inches of horizontal sleeping space. That’s good news in the comfort department, and still gives you the chance for physical closeness (like toes touching while you snooze).If you like to spread all the way out when you sleep…With its royal-sized surface—each sleeper gets 38 inches of horizontal space to enjoy—you can roll over for solitude when you want it. But there’s also enough room to cuddle together. Of course, some couples—about one in four in the U.S.—prefer to sleep in separate beds altogether; in that case, two twin beds could be your best option. While it may not work wonders for the state of your marriage (people who sleep far away from their spouses report less closeness), it can be good for your health, since bed sharers suffer about fifty percent more sleep disturbances than those who snooze solo. and the National Sleep Foundation.
Want more personalized information? Please provide your zip code, gender and age range. We can't wait to help you #takebackyoursleep. account and take our sleep personality quiz! Username Email Login | Buying a too-small mattress is one of the biggest mistakes new bed-buyers make. Couples who've been sleeping on a "double", also known as a full size mattress, since they got married may think they have enough room, until they learn that each person has only as much sleeping space as a baby's crib! 12,302 posts, read 13,432,105 times Assuming both people are average size, Queen sized bed is my favorite size. I know a a few married couples who have a California king sized bed. Do I have a question? Oh, right, I guess you can tell me what size bed you have. 4,489 posts, read 8,297,160 times 25,908 posts, read 30,403,287 times 27,957 posts, read 26,683,076 times 45,266 posts, read 77,621,835 times Originally Posted by srjth We have one of every size
King's are great when one of you is sick and needs a little extra space apart, but doesn't want to be in another room. 12,123 posts, read 5,968,331 times 14,849 posts, read 25,866,653 times During our marriage we have slept on double, queen and now have a king size bed. I wouldn't have a smaller bed now. My dh tends to sprawl when he sleeps and I usually end up sleeping on a tiny little bit of the bed this way, he can sprawl to his heart's content and I have plenty of room. Also, we have cats, and they take up space. 12,545 posts, read 9,782,958 times However, I wonder how many couples switch to King when the woman starts having night sweats. 7,769 posts, read 6,001,969 times Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.You have not viewed any products recently. A Couples Guide - How to Buy a Mattress
Few things are as essential to the health and well-being of a couple as sleep. If one or both of you have sleep problems, the sleeplessness can also strain your relationship. Ultimately, it is more difficult to be patient, kind and polite when you're tired all the time, or if you live with back or neck pain caused by a worn bed. Given the importance of sleep, a comfortable and sturdy new mattress can change your life for the better. We hope this guide will give you the advice you need to find that perfect bed and go back to being well rested and a happier couple. Enough space is an important consideration. This may be obvious to some of you, but couples should sleep on a queen or king size bed. No matter how in love you are, full-size mattresses are too narrow for two people and all the involuntary movement that occurs disturbs your sleep, reducing the duration and frequency of deep sleep (3rd and 4th in the sleep cycle). Have a good conversation about what both of you want from a new mattress.
In terms of impact on our daily lives mattresses are the most important purchase we make for our home. So be sure to talk about what both partners want in terms of comfort. Common happiness should be your goal. If you can't agree, then compromise. If one of you wants a firm bed, and your partner needs something softer, you have options. You could go with a plush firm, cushion firm, or medium firm mattress. Additionally, there are models that offer two sides of softness. Or, the most economical solution, a mattress pad on one side of the bed might help. Discuss the price before you buy. If money is an object, then set the price range and stick to it. If you can't find what you want for the money you budgeted, do not buy an uncomfortable mattress to save a few bucks. Wait a couple of months and save more. Discomfort in the short term will always beat misery in the long-term. Research can pay off with a better mattress fit for you. If you're not a big hurry to buy, there are several ways to test the mattresses.
Trying them in the store is one, but for a true test of comfort, and for a romantic getaway, you can always book a night at a hotel using the brand of mattress you are interested in. Many people ask hotels what brand of mattress they use and it is common knowledge by hotel concierge desks. There are many types of mattresses out there. Here's a little tutorial to avoid feeling overwhelmed when going into a store. Conventional inner spring mattresses, the most traditional systems typically use open metal coils or springs with layered upholstery on top. When shopping you hear the term "Coil Count." Typically, a higher number, the more support you get, but "support value" depends very much on the design of coils and layers of padding used in conjunction with them. Wrapped Coil mattresses are another coil system. They offer individual springs wrapped in a cloth, so that each coil independently adjusts to your body. Since these springs move individually, when your bedmate moves or rolls over, it will not interrupt your sleep cycle.
Latex & Memory Foam mattresses alleviate the pressure using advanced materials designed to reduce pressure points and support your body in proper alignment. Memory foam can be temperature sensitive and responds to your body heat to soften in spots where parts of your body press firmly into the mattress, reducing pressure on shoulders, hips, etc. Latex foam is highly resilient and provides outstanding pressure relief. Layers of memory foam or latex hybrid mattresses feature a spring system to provide a more traditional feel with the advantage of pressure relieving materials. These beds provide comfort and support of both technologies. If you're not comfortable with an all foam mattress, it is a good compromise. Mattress prices - Different stores rarely have the same exact model name, making it difficult to directly compare prices. To get a better deal, take note of the construction of a model of your choice, including the types of foams, the number of springs, etc. Never be satisfied - As partners, you may not find the perfect bed.
But you do spend 1/3 of your life in bed, so keep looking until you find a bed you both feel good about. If you're not comfortable with a mattress before the purchase, then it may become a point of conflict in the bedroom. Our goal is to help you find a mattress both partners are comfortable with. Test the mattress - However you're used to sleeping, test the models in store this way for several minutes. You may not be in your PJs, but it's important to get the best idea if a mattress matches your comfort preferences. Be sure to try all the beds together and discuss. You will also see what the amount of movement you will feel from your partner. For Back Pain - There are mattresses out there that are specifically designed to relieve back pain, but the truth is a good mattress should provide the necessary support needed. So if you are having trouble sleeping from back issues spend a little more and get some good sleep without pain from a high quality mattress. Know the policies - When it comes to returns, warranties, delivery and taking your old bed, all stores are different.
Be sure to ask about these details. It can affect how you buy. Yes, buy a box spring - Just like any good couple, mattresses and foundations are complementary. Purchasing just the mattress puts it at risk of failure. Our most frequent warranty issue is a failure of the box spring or bed frame that results in large dipping in the mattress. A message to men - Assert yourself! If you're with a partner, make sure you get a mattress that you are comfortable with. According to the research, 38% of men say they are dissatisfied with mattress selected by their significant others. Set the mood - Make sure your bedroom is dark, cool and clean. Sleep requires preparation - Do not pay bills or work late. Instead, start slowing down and choose relaxing activities before bedtime. Spend some quiet time together listening to music, reading or just talking. No late night sit-ups - Daily exercise can help you sleep better, but if you work late at night exercising can make it harder to fall asleep.