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The social network for meeting Millions of people are having fun and making new friends on Tagged every day. Over 100 million people here By clicking Sign up, you are indicating that you have read and agree to the Terms of Service and Privacy Policy.Ashley furniture black friday OficinasMueblesDiseñoDollar generalAshley Furniture Black Friday 2016 Ad Posted!Ver másWe just posted the 19-item, 4-page Ashley Furniture Black Friday ad scan!Ver máspin 1heart 1Hot Ashley Furniture Black Friday Deal! /black/ashley-furniture-black-friday-ad/Ver másAshley Furniture Homestore 2015 Black Friday Ad...check out the 4 page #BlackFriday ad.Ver máspin 5Ashley Furniture BLack Friday FlyerVer másBeat The Clock Promotion. Black Friday Sale Ashley Furniture in Richland, WA is open 7am - 9pm November 29th, 2013! /home-garden/ashley-furniture-homestore-ad.htmlVer másAshley Furniture HomeStore Black Friday Sale Extended Dining SetVer máspin 1Ashley Furniture HomeStore Black Friday Sale Extended SofaVer más




10 Motivational Tips to Get Up & Get Exercising! Whether you're warm and comfy in bed in the morning, too tired, too busy, or just plain don't have the motivation to exercise, check out these 10 motivational tips to get up and get exercising. Remember, after exercising - no one usually says they wish they hadn't! BE DISCIPLINED: DO IT ANYWA... What are Slider Foods & Should I be Wary of Them? In the world of weight-loss surgery, there are a lot of words and phrases that can sound pretty stra... Low Carb Diets, Appetite, and Weight Loss: the Basics “Tell me what you eat, and I will tell you what you are.” -- Jean Anthelme Brillat-Savarin Vertical Sleeve Gastrectomy Forum (VSG)So much for sleeping in today. The dogs decided they wanted to get up at 6am anyway. I go to the gym in an hour. Todays weigh in was ok. I always wish for mor... TWH - got my meet the surgeon appt. I just got my call that I meet the surgeon on May 26th at TWH.




I've been watching peoples timeline posts and was thinking it would be May but was really hoping for early May. Based on what I... Alcohol Consumption and Gastric Bypass Surgery Roux-en-Y Gastric Bypass Surgery Forum (RNY) If you are considering drinking after your RNY please read this before - You should know what you are doing to your body. It's Friday, Let's Have Some Fun! Weight Loss Surgery Forums Spring is just around the corner. Coming out of hibernation is a biggie for us. What are some of the things you can't wait to do after a long winter? I can't wait to start my gard... What's on your menu today (Photo Friday!) Good morning my amazing menu crew! Thanks for sticking with me this week. As a newbie I really look forward to the accountability and camaraderie that comes with this thread. It was 18 when...I need to boost my iron! Help, I need to boost my iron quick, my ferritin is at 9 and transferrin at 434. I did not realize it was this dangerous until checking with others and of course my Dr. told me to take 324 ...




New member- scheduled for Surgery in the morning!! I'm scheduled for gastric sleeve surgery in the morning. Have been waiting for this a long time. Once my PCP gave me the referral, and I saw the specialist, I had to wait 6 months and follow... I have been doing well logging my food, drinking and walking. Got slammed today with the delivery of a box of Thin Mints. I never order those anymore, I love those! I miss the vets our "go to people". Yes I know we have already said it, but i'm in withdrawal i'm about to throw a tantrum. Where do I sign??? Duodenal Switch Forum (DS) So a lot has changed since I posted almost 6 months ago.  I decided to go to a different bariatric practice.  I found a surgeon I love, and I'm scheduled for my ds revision for 4/1... Back to Work on Monday I spent today trying to plan for my first week back at work since surgery. There are so many things to think about. Schedules are set, food prep will happen on Sunday for the week, and kids ...




I HAVE BEEN APPROVED! I can’t believe where I am right now… This morning, I stepped on the scale and was 190 pounds exactly.  That was my original goal way back when I was 362 pounds.  I have now, over ... A Reminder to Myself Friday, March 3, 2017 I'm an emotional eater- I eat sweet, starchy foods to comfort myself, calm myself down, and treat myself. The last several weeks I've been working hard at changing this... So been really frustrated lately with the whole submitting to the insurance situation.  I finally got my letter of approval on monday Feb 27.  I almost immediately called the office to see w... Made it through day one Ketogenic diet day 1 is complete. Can't say it was too bad... I have eaten in a ketogenic style before, and lost weight relatively quickly. My issue was always keeping the weight off.   I have struggled with my weight all of my life. I was teased at school even though I wasn't much overweight. I was 14 when my weight had ballooned out of control.




A very kind teacher at high ... On my way to better things. Well, here we go again. this will be my last time so i better make it good. Researching all i can on GBS and looking back in  my life what exactly went wrong for me to have such low self-est... What do you MEAN I have to try?? Well that was a surprise... After weighing the pros and cons of undergoing weight loss surgery, I have decided to go ahead with the sleeve.  Today I got the phone call I thought was supposed... One month post op the good the bad and the ugly. Please forgive my misspellings and incorrect grammer. Ok so let me start out with the good. So in one month i have lost 47lbs since day of surgery. To me that is crazy due to i heard about l...A couple of weeks ago, I applied for an internship to begin writing for the website MileValue. The site administrator is really interested in creating easy and rational explanations of the myriad promotions offered by airlines and hotels.  




His valuations of miles and hotel points allow readers to make analytic decisions on whether they should stay at a certain hotel brand, fly a certain carrier, and take part in a particular deal. Check out MileValue and all it has to offer.  Make sure to check back here often as well.  I will be posting good articles and travel reviews as they come. the Presidential $1 coin shuffle! Back in 2009, the U.S. Mint started a program intended to circulate $1 coins throughout communities across the country.  Individuals were encouraged to purchase the $1 coins at face value and then spend them at places like dry cleaners, farmer's markets, local restaurants, and any other places where using a credit card was not available or frowned upon. Free Miles From The Government? There were of course drawbacks to this "scheme."  Holding onto that many coins was risky, especially if UPS misplaced a shipment or two.  They were also INCREDIBLY heavy.  I remember nearly passing out trying to lug $2,000 to a bank in the middle of summer.  




Some more, ahem, zealous frequent flyers were depositing upwards of $20,000 every week!  Check out the screen shot below from a frequent flyer named "Mr. Pickles." I certainly got strange looks explaining this method to friends and family, but it was a great way to supplement my mileage accounts.  What do you guys think?  Should I have been locked up for such as a crazy scheme?  Would you like this to become an ongoing series?  Drop me an email or leave a comment. Some of my most popular posts over the past two months have centered around great airfare deals, such as the flash JetBlue one-day sale and incredible fares to Hawaii found here and here. With the popularity of "deal-finding" on a meteoric rise, I wanted to reach out to a close friend to hopefully share some insight with you.  Nicknamed "The Frugal Lawyer," he constantly scours the internet for great bargains on just about everything.  When I need to make a major (or minor) purchase, I usually consult with him first.




The Frugal Lawyer Himself How and/or why did you get intoWhat's special about your methodology? What websites do you use to find your deals and how often do you check them? I use a couple of different sites, namely DealNews and SlickDeals.  I found dealnews first, and check it periodicallyWhat really impressed me was that it doesn't justIt tells you if it's the lowest price, by how much, and compares it to times the item previously went on sale.   an "Editor's Choice" section for the truly crazy deals.   you don't want to check the website throughout the day, you can sign up for the dealnews newsletter where they simply email you the Editor's Choice deals forIt's a great snapshot for bargains over the last 24 hours. ALSO, I rely on Amazon for a majority of my purchases.  If you don't have time to wait for a deal, their prices are often the best.  Though, there are ways to double-check with Amazon as well.  Did you know that prices for Amazon products can




This website tracks prices for every product sold on Amazon and can give you a line graph for recent price fluctuations.  So, let's say you are interested in a particular toaster.  You plug the Amazon product link into this website, and you see that it was $10 less last month.  If you are not in a rush, you can set an email alert where they will notify you when the price What's the one thing my readers can do to save money that they don't do already? What's the single most successful deal you've ever encountered and why? Plenty of Deals to be Had at Jos. A. Bank How does your spouse feel about yourDoes she support it? What is your "most Any other parting suggestions/advice for my readers? We look forward to having the Frugal Lawyer's contributions on this site.  If you want to give him any suggestions on future posts, don't hesitate to email me. The first article, featured in the New York Times, discusses the increasing Americanization of the famous




The second article, from CNN Travel, is a list of tips on staying healthy while traveling abroad.  Many tourists have a large fear of getting sick while abroad, and this article spells out ways to minimize the frustration and confusion that comes with an illness while traveling.  My top tip to take from this is know your own health insurance and its benefits (along with limitations).  The last thing you want is to be stuck with a massive bill that comes from an evacuation back to the United States. CNN Travel: Five Ways to Stay Healthy While Traveling Abroad I recently wrote a rookie introduction to the points/miles collecting game, but I wanted to double back and add another important tip. I don't know a lot of people with work schedules that can be changed on a whim.  When folks make vacation plans, the dates are usually set in stone.  If that sounds like you (and for the vast majority of America, it is), then I highly suggest you focus on accumulating FLEXIBLE points.  




These types of points can be transferred into multiple airline and hotel programs, allowing you to create a great vacation out of thin air.  No longer will you look on Delta's website in disgust and give up when there are no awards that fit your schedule.  You will have options, and that goes a long way when booking travel. A Great Way to Accumulate Starpoints: The Starwood Preferred Guest American Express I already wrote up the Starwood Preferred Guest program here, but I wanted to expand a bit on its usefulness.  For me, there is no more valuable currency than Starpoints.  I have the ability to redeem for some truly incredible hotels (think "W", St. Regis, and Westin properties) or I can turn them into airline miles in many programs at a 1:1 ratio. Small Sample of the Many SPG Transfer Partners Starwood Preferred Guest "Starpoints" Ways to Earn: American Express Starwood Preferred Guest Credit Card, hotel stays in the Starwood brand (e.g. Westin, Sheraton).




If you have any questions about this post, don't hesitate to write me an email.  I also respond to questions on Twitter.  Keep the queries coming! Another great morning, and another Photo of the Day.  If you think you have an eye for travel photography, make sure to submit your best pictures to me via email.  You could be featured in an upcoming Photo of the Day! Though I rarely travel for work, I had business to attend to in New York two weekends ago.  I'm by no means an expert when it comes to the Big Apple, though I can at least attest I'm not overwhelmed when traveling there.  It just so happens that my company was able to provide a room at the Westin Times Square, a property I've stayed at before during Christmas time.  I redeemed points for a room on that stay that included free breakfast at the now-closed Atrium Club.  It was a memorable trip, but this visit would be solid as well. View from Hotel Towards Hectic Times Square The second floor lobby contains the check in area and the hotel's second restaurant, Bar 10.  




Though sometimes crowded, the space never felt noisy and featured plenty of comfortable chairs. Comfortable Second Floor Lobby Seating Due to my Starwood Preferred Guest Gold status, I was assigned a room on the Starwood Preferred Guest floor.  Before anyone gets too excited, most Sheraton and Westin properties have a Starwood floor, but I've never noticed a difference in room size or quality.  The floor is usually one of the highest ones that provides (slightly) better views and quieter surroundings. My room was large by New York standards, and featured a Westin Heavenly King bed along with a desk for catching up on work.  I have to hand it to Westin, I sleep more soundly on their mattresses than I do on mine at home!  If they ever run another big sale on beds, you can be sure I'm buying. Comfy Westin Heavenly Bed Decent Desk and TV Small but Usable Bathroom, Can You Spot What's Odd? Westin White Team Amenities As I mentioned before, the Starwood Preferred Guest floor is one of the highest in the hotel.  

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