Stretch marks are wavy marks that appear on the skin due to rapid weight gain. Often, they occur during or after pregnancy, commonly appearing on the thighs, abdomen, hips and buttocks. Stretch marks may gradually fade, but can still remain visible. Certain vitamins may reduce or eliminate the appearance of stretch marks. Consult a physician before increasing your daily vitamin intake. Vitamin A is thought to be useful in fading stretch marks. Applied topically, it can promote the growth of new skin cells, add elasticity and strengthen the skin. Vitamin A also may benefit the skin, reducing the appearance of wrinkles and acne. Vitamin A is available in supplement form and is present in yellow and green fruits and vegetables, animal livers and fish liver oils. Consult your doctor before increasing vitamin A intake if you are pregnant or suffer from liver disease or hypothyroidism. Vitamin C aids in the restoration of the skin's connective tissue. It's available in supplement form and is found in foods, such as citrus fruits, green vegetables and broiled fish.
Among possible side effects of vitamin C is diarrhea, which generally occurs as the result of too much in the body. You should consult a physician on the proper daily amount. Vitamin E promotes the growth of new skin cells and builds firmness and elasticity in the skin. It's available in supplement form and can be found in whole grains, green leafy vegetables, almonds and mangoes, among other foods. Consult a doctor before taking vitamin E if you suffer from heart disease, diabetes, high blood pressure or overactive thyroid. Those taking anticoagulants also should consult a physician before increasing vitamin E intake. Are There Foods That Remove Stretch Marks? Does Exercise Make Stretch Marks Go Away? How to Remove Stretch Marks Fast How to Get Rid of Stretch Marks on the Inner Thighs How to Make Homemade Stretch Mark Removal Cream Stomach Tattoos to Cover Up Stretch Marks Stretch Marks on Calves Stretch Marks Before & After Weight Loss
What Causes Stretch Marks on the Legs? How to Get Rid of Stretch Marks on the Back of the Knees What Makes Stretch Marks Turn Red? Can Any Supplements Help Stretch Marks? How to Get Rid of Stretch Marks with Lemons Creams for Old Stretch Marks Can You Get Rid of Stretch Marks Using Vicks? The Best Stretch Mark Removal Products Is It Possible to Remove Stretch Marks After a Pregnancy? How to Reduce Exercise-Induced Stretch Marks How to Exfoliate Stretch Marks Can You Use Egg Whites to Get Rid of Stretch Marks?Edit ArticleHow to Get Rid of Stretch Marks Six Parts:Verified Topical OptionsUnverified Topical OptionsSupplemental OptionsLaser Treatment OptionsSurgical OptionsKnowing What Doesn't WorkCommunity Q&A Stretch marks can occur during sudden changes in body size, such as during pregnancy, puberty, or rapid weight-gain. Ninety percent of pregnant women will get stretch marks around their abdomen, hips and thighs, and unfortunately, they seem to be genetic — if your mom had stretch marks, odds are that you will too.
There are some things you can do to prevent stretch marks, as well as reducing the appearance of both new and old ones. Check out some of these options, listed from easiest to most difficult to execute.A study comparing herbal moisturizers found that people who lotioned-up daily showed significant improvement in skin appearance and elasticity [2]. Think of it this way: if your skin has a lot of stretching to do, it's less likely to tear and create stretch marks if it's hydrated. Use lotion on new stretch marks, or on areas where you're worried about getting them in the future. Though using lotion on old stretch marks may still improve their appearance, it's probably not as effective as using them on fresh ones. If you're worried about the chemicals in over-the-counter moisturizers, make your own out of equal parts wheat germ oil, olive oil and aloe vera. The same study showed that this combination created the best DIY moisturizer [3].A study from the University of Michigan suggests that people who use Retin-A (or a retinoic acid cream) on new stretch marks saw huge improvements[4].
Retin-A is thought to boost collagen production, helping skin stretch out and avoid tears. Note that you should not use any products containing retinoic acid if you are pregnant or nursing. It can potentially cause birth defects in humans [5]. Retin-A won't be as effective on old stretch marks. You'll probably need a prescription to get products such as Retin-A, Renova, Tazorac, and Differin (which all contain retinoic acid). Limit sun exposure of skin that you're treating with Retin-A. It could be more susceptible to burning.Glycolic acid used on stretch marks can increase collagen production, as making your skin more elastic overall[6]. As an alpha-hydroxy acid (AHA), it's in the same family of compounds often used in chemical skin peels. Glycolic acid is safe to put on your skin during pregnancy. Take extra care to keep skin that you're treating with glycolic acid out of the sun. Glycolic acid can be bought in over-the-counter. For a more intense treatment, you can get a stronger dose from a licensed dermatologist.
Combine glycolic acid and Retin-A. When used together, glycolic acid and Retin-A can dramatically improve the appearance of stretch marks [7]. If you choose to do this, you might want to "prep" your skin with Retin-A before using a glycolic acid [8]. Do not use Retin-A if you are pregnant or breastfeeding. It can cause severe birth defects. If you need to see a doctor for a Retin-A prescription anyway, ask how he or she would suggest incorporating glycolic acid. Try Vitamin E oil. Vitamin E oil is often said to be the miracle cure for stretch marks, though one study shows that it's most effective on women who have already been pregnant before, and has not been effective in general use [10]. Still, it can't hurt in moderate doses. Try mixing your Vitamin E oil with a carrier lotion, such as a regular unscented moisturizer, for better coverage.Though there hasn't yet been a peer-reviewed study on how essential oils can heal stretch marks, they are currently used as a home remedy.
You can apply them directly onto the skin, or use a carrier (such as coconut oil or an unscented moisturizer) to make application easier. Here are some oils commonly promoted for stretch marks: Increase your Vitamin C intake. One dermatologist suggests that 500 mg of Vitamin C, taken as an oral supplement, can help reduce the appearance of stretch marks[11]. For even better results, try using a topical glycolic acid along with Vitamin C. For fresh stretch marks, use a pulsed dye laser (aka vascular laser). A pulsed dye laser set at 585-nm was shown to reduce stretch marks in post-partum Korean women [12]. This sort of treatment can take down the initial redness, and is best used on early marks (that have not yet turned silver). Be prepared to hand over a chunk of money for vascular laser treatments. Three to six sessions are required, priced around $450 each. Vascular laser treatments won't be effective for women with darker skin. Much like laser hair removal, the process works best when there's a large contrast between the target (in this case, the red stretch marks) and the pigment of the skin.
For older stretch marks, try a fractional laser treatment (aka laser resurfacing). For stretch marks that are no longer discolored but are still indented, you can use resurfacing with a "fractional" laser that focuses on small areas. The laser is aimed at the edges of stretch marks, smoothing over the surface of the skin [13]. You could need up to three fractional laser treatments; each treatment could cost around $1000. Hyperpigmentation and scarring are potential side effects of fractional laser treatments. Get an abdominoplasty (aka tummy tuck). The only certain way to get rid of stretch marks is to — you guessed it — cut them out. If you've tried everything else and can't stand the tiger stripes, a tummy tuck might be the ticket. Be prepared for the cost. In the United States, an abdominoplasty can run between $4000 and $20,000. Be aware of the risks. As with any major surgery, there are life-threatening complications that can arise from a tummy tuck.
Plan on a long recovery. You can expect to take 2 to 4 weeks off work, and spend 3 to 6 months before you're fully healed. Consider a "mommy makeover," or a combination deal. Cocoa butter has not been proven to reduce stretch marks. In a double-blind study, cocoa butter was not shown to have any discernible effect on stretch marks [14]. Be wary of marketing schemes that claim otherwise. Peptide-containing products also haven't been proven to work. "Repair" creams or serums that claim to contain peptides or proteins have not been proven to restore skin damaged by stretch marks [15]. Show more unanswered questions Drink enough water(2 litres daily), as the skin loses its elasticity when you are dehydrated. Being at a healthy weight also helps. Use Vaseline, or petroleum jelly. You probably shouldn't spend tens of thousands of dollars on a tummy tuck, because even after it, weight gain might cause new stretch marks to appear. Make sure you're eating a nutrient based diet.
You want to make sure that your skin is getting the proper nutrition so that it can repair and stay healthy. For older stretch marks, use an SPF 60 or higher directly on the stretch marks...the tanning with a HGH SPF seems to make it less visible and if you work out..that's a huge help. Bio-oil is also very good for fading stretch marks. Without surgical procedures, it is virtually impossible to fully remove stretch marks, as they are actually tears/scars in the dermis (middle layer) of skin and the stretch marks are the results of the healing. Stretch mark removal is usually not covered by insurance because it's a cosmetic procedure. Try to lose some weight, so that the stretch marks seem reduced. If you can't seem to find the right treatment, just know you are beautiful, no matter what. Having toned muscles makes the stretch marks seem reduced. Always check the ingredients list before applying a new skin care product. This is especially important when you are pregnant or nursing.