Showing the top 5 results for {{searchTerm}} {{ store.storeInformation.localName | uppercase }} {{ store.storeInformation.distance | roundToTwoDecimal}} milesClick here to read the FAQ. *Book price: $19.95 + $5.95 shipping within the United We are happy to accept personal checks drawn on a US bank for delivery within the United States only. We regret that we are unable to process orders by phone or ship printed books outside the United States. Find out the exact amount of Vitamin K (in micrograms) of almost a thousandListed both alphabetically and then in order of the amount of Vitamin K in the food, this downloadable list will help you know exactly how much Vitamin K you're eating. $4.95 for the eBook or $12.95 for the paperback book! View Vitamin K Levels in: Download the entire list in PDF format. Try The Dr. Gourmet Diet Plan: "Just tell me what to eat!" On Coumadin (warfarin) and don't know what to eat?
Dr. Gourmet's free, interactive diet planner, The Dr. will help you create weekly meal plans - complete with recipes and shopping lists - to make eating better and eating healthier easy for those on Not just for Coumadin users, The Dr. Gourmet Diet Plan is also perfect for those with food allergies or health issues like GERD / acid reflux, lactose intolerance, gluten sensitivity, or those who need to be on aVitamin K is essential for many types of normal biological processes, one of which is blood clotting. The "K" of vitamin K was taken from the German word "koagulation," the English translation of which is "coagulation." Coagulation is the clinical term for blood clotting, which is mediated in part by the activation of platelets. If you have a deficiency in vitamin K or a low platelet count, your blood may clot abnormally slowly or not at all, putting you at risk for severe and uncontrolled bleeding. The most common type of blood clot you may be familiar with is a scab, which occurs when blood clots on the outer surface of the skin.
Blood can also clot underneath the skin, which may be visible as a bruise. Clots can also form inside blood vessels; if these clots block the flow of blood, they may cause a heart attack or stroke. Platelets are cell fragments that are necessary for normal blood clotting. Thromboycytopenia is the clinical term for very low levels of platelets in the blood. Normally, you have between 150,000 and 450,000 platelets in each microliter of blood. If the number of platelets drops very low, such as below 10,000 per microliter of blood, you are at risk for thrombocytopenia and uncontrollable bleeding due to abnormal blood clotting. Clots form as a result of platelets and the vitamin K dependent coagulation cascade, in which each protein activates another in a chain of protein signaling. The cascade ultimately results in the activation of fibrinogen. Upon contact with air, such as when a cut exposes blood to air, platelets being to disintegrate and react with fibrinogen to form thread-like fibers called fibrin.
Fibrin ultimately forms a mesh-like patch that traps blood cells and stems the flow of blood. A deficiency in vitamin K results in slow or absent blood clotting. If you suspect your blood is not clotting normally, your doctor can perform tests to measure blood clotting time. Slow blood clotting puts you at risk for excessive and uncontrollable bleeding, even though your platelet numbers may be normal. The symptoms of a vitamin K deficiency include frequent or heavy nosebleeds; gums that bleed abnormally; abnormally heavy menstrual bleeding in woman; and skin that bruises very easily. If you are experiencing these symptoms, the cause may be a vitamin K deficiency or a low platelet count, or both. The recommended daily allowance, or RDA, for vitamin K is 80 mcg per day for adult women and 65 mcg for adult men. Dark leafy greens are a great source of vitamin K: 1 cup of swiss chard contains 299 mcg, 1 cup of raw kale contains 547 mcg, and 1 cup of cooked broccoli contains 220 mcg.
Several types of oil also provide vitamin K, including soybean, canola and olive oils, each of which contains 25.0 mcg, 26.6 mcg, and 8.1 mcg of this vitamin in 1 tbsp. of oil, respectively. Dosage of Vitamin K in Newborns Thrombocytopenia & Vitamin K Vitamin K & the Liver Nuts & Vitamin K Vitamin K Dependent Clotting Factors What Does Vitamin K Cream Do? How Does Vitamin K Affect Blood Clots? Low Vitamin K Diet Vitamin K Foods & Blood Thinners Coagulant Drugs & Vitamin K Fruits and Vegetables to Avoid While Taking Coumadin How Much Vitamin K is There in V8 Juice? Is Too Much Vitamin K Bad for Those With High Blood Pressure? Can You Treat Thin Blood With Vitamin K? What Teas Have Vitamin K? List of Foods That Are Vitamin K-Free Fruits High in Vitamin K Bleeding Side Effects of Coumadin Does Sauerkraut Have Vitamin K?Deep Vein Thrombosis Health Center Related to Deep Vein Thrombosis Over 50: Healthy Aging
Warfarin and Vitamin K - Topic Overview Warfarin is a pill that you take regularly to help prevent blood clots or to keep a clot from getting bigger. Coumadin is the common brand name for warfarin. To ensure that warfarin is effectively thinning your blood, it's important to eat about the same amount of vitamin K every day. Vitamin K normally helps your blood clot so wounds don't bleed too much. Warfarin works against vitamin K, making your blood clot more slowly. So warfarin and vitamin K work against each other in your body. That is why, when you take warfarin, it's important that you not suddenly eat a lot more or a lot less vitamin K-rich food than you usually do. How to get a steady amount of vitamin K It's up to you how much vitamin K you choose to eat. For example, if you already eat a lot of leafy green vegetables, that's fine. Just keep it about the same amount each day. And if you take a multivitamin that contains vitamin K, be sure you take it every day.
Check with your doctor before you make big changes in what you eat, such as starting a diet to lose weight. If you want to start eating more of a food that's rich in vitamin K, talk to your doctor about how to add it safely. Your warfarin dose may need to be adjusted. Use this list to get an idea of what foods are sources of vitamin K. Vitamin K content of select foods Food (no salt added) Spinach, frozen, boiled, drained Brussels sprouts, boiled, drained Spinach egg noodles, cooked, enriched Lettuce, green leaf, raw Green peas, canned, drained Lettuce (such as romaine), raw Vegetables, mixed, frozen, boiled, drained Lettuce, butterhead (such as Boston or Bibb), raw Peas, edible pods, boiled Green peas, frozen, boiled Tuna fish, light, in oil, drained Soy beans (edamame), boiled Scallion or spring onion, raw Marinara sauce for pasta, ready-to-serve Cucumber, with peel, raw Pistachios, dry roasted, salt added
1 oz (47 nuts) Tea, brewed, prepared with tap water Green and black tea leaves do contain vitamin K before they are steeped in water, but a small serving of the hot tea itself does not. Check with your doctor before you take any supplements or herbal products. Some of these may contain vitamin K. If you already take a product that contains vitamin K, do not stop taking it without talking with your doctor first. How vitamin K and warfarin affect your risks and your test results To find out how well warfarin is working, you will get blood tests to measure how long it takes for your blood to clot. Your lab results are called your Prothrombin Time (PT) and International Normalized Ratio (INR) values. You may just hear about your INR. Your INR needs to be in a safe range-not too high and not too low. Vitamin K can change how warfarin works, which changes your INR. Vitamin K lowers your INR values. The lower your INR, the less time it takes for your blood to clot.