Vitamin E for Acne Scars, Does Vitamin E Help with Acne ScarsPreviousNext Beauty-boosting PillsAre you frustrated with dry skin, cracked lips, or dull hair? A supplement could possibly be the answer. But while there’s no shortage of pills on the market, not all of them are created equally. Find out which nutrients have the power to give you younger-looking skin, shinier strands, and stronger nails. Just make sure to check with a doctor before adding any of these supplements to your routine. BiotinFound in foods like peanut butter and bananas, biotin is a B vitamin that supports your skin, nerves, digestive tract, and metabolism. Supplements can be used to help reduce hair loss and encourage nail growth. “Individuals with type 2 diabetes should also look into taking a biotin supplement,” says David Bank, MD, director of the Center for Dermatology in Mt. Kisco, N.Y. “Consuming biotin in combination with chromium picolinate [a mineral found in certain foods] may help improve blood sugar levels.”
The recommended daily intake of biotin is 35 micrograms a day, which you may already be getting in your diet, Bank says. Fern ExtractFern extract has been researched for close to 20 years for its skin-saving abilities. In fact, a recent study found that it provides protection from ultraviolet rays. It can also be used to treat skin conditions like eczema, psoriasis, and vitiligo. “Fern extract has been shown to have a noteworthy anti-inflammatory effect on skin tissue,” Bank says. Ask your doctor for proper dosage if you’re interested in taking a supplement. “The dose is based on weight, which correlates with the amount of skin somebody has,” explains Bank. Iron“Without iron, your hair can become dull, thin, and dry,” Bank says. “[And] without iron, your nails could become brittle and break easily.” Iron, found in foods including spinach, oysters, and cashews, also helps make your skin glow by activating B vitamins. Soheil Simzar, MD, a clinical instructor of dermatology at the David Geffen School of Medicine at UCLA and a dermatologist in Santa Monica, Calif., recommends iron supplements only to patients with an iron deficiency.
A doctor can do a simple blood test to find out if you’re deficient and help you decide how much iron you need to take. However, "Too much iron can cause free radical damage to skin structures," warns Simzar. Omega-3 Fatty AcidsOmega-3s found in fatty fish like salmon, sardines, and mackerel, regulate oil production and help keep your skin moist. “They also delay the skin’s aging process to prevent wrinkles,” Bank says. One 2005 study found that EPA, a type of omega-3 found primarily in fish oil, helps block the release of ultraviolet-induced enzymes that eat away at your skin’s collagen, causing lines and sagging skin. What’s more, omega-3s can boost your hair’s shine, prevent your strands from drying out, and keep your scalp from flaking. “The recommended dose to reap the benefits is 600 mg of DHA per day,” Simzar says. However, if you have a history of mood disorders, fish allergies, diabetes, or high blood pressure, check with your doctor first, he advises. Vitamin C“Vitamin C can improve hair growth, fight dandruff, stop hair loss, and lead to thicker hair,” while a deficiency can cause split ends, says Bank.
A 2013 study found that people who took a vitamin E and C supplement appeared to have less dryness and tighter, brighter skin after four months. When it comes to supplements, how much you should take depends on your gender. Women 19 and older should take 75 mg a day, while men 19 and up should take 19 mg a day, Bank says. “Vitamin C increases the amount of iron that gets absorbed, which can be a problem for people with hemochromatosis, an iron-overload disease,” he explains. Vitamin E“Vitamin E, like Vitamin C, is a powerful antioxidant that helps fight free-radical damage that leads to fine lines,” Simzar says. A 2010 study also found that men who took vitamin E supplements grew more hair than those given a placebo. It’s best to take in gel cap form, since vitamin E is fat-soluble, Simzar says. Just be careful: High doses can cause bruising. “I recommend my patients take it as recommended by their primary physicians,” advises Simzar, who notes that the recommended dose for adults is 30IU.
By no means is this a miracle acne solution. However, I have noticed and improvement in the texture of my skin as well as my dark spots fading a little quicker. I will continue taking this because I do like the results. I just have to keep finding more products to help clear my skin as well. I definitely recommend giving this a try :) by Enne16 on 01/23/2017 13:21 Reviewed on December 31, 2016 I take 1-2 (you're really only supposed to take one) 1000 iu vitamin e pills each day. I've been doing so for a little over a month. My skin I clearer, and brighter, but honestly that could be due to any number of things in my acne regimen. I can't say for sure whether or not it is the vitamin e. However, sometimes I cut a pill open and apply the oil directly to a pimple thats forming/ a scar/ hyperpigmentation. When I apply it to a pimple or a cyst, it comes to a head by the next day. So it will erupt your acne quicker. When I apple it to my scars, they heal faster. And when I apply it to my dark spots, they lighten overnight.
Especially effective if you leave a bandaid on. However, I did not notice that it lessened my number of pimples (nor did it make me breakout). Simply makes them come to a head quicker. So conclusion: orally taken, I can't really see the results. Reviewed on December 4, 2016 So like my skin's always ugly and it's been ugly since i was 14!!! I get big red pimples on my cheeks and chin and even forehead and sometimes, when my skin's being really extra i get those huge gross ones with white gooey stuff inside..... Anyway, i really tried everything cheap stuff, prescriptions and even luxury brands!!! They worked for while but then after that my skin will turn back into it's gross natural state.........I'm so glad I started using vitamin e! I've been using it for a month now and honestly.... You know those magazine ads with models that look like they have no make up, but their skin's like soooo dewy and glowy and clear... That's literally what's happening to my skin right now for realllllllllll (but like, i still have some acne scars!!!!
THAT'S OKAY BECAUSE I NOTICED THAT EVEN THE SCARS THAT ARE DEEP IN MY SKIN ARE SLOWLY DISAPPEARING AND GETTING SMALLER!!!!!) So, i just use vit e capsules (i take one after breakfast, daily) and then i use a generic cream cleanser that has salycilic acid and i drink green tea regularly!!! (Exfoliate with a really gentle exfoliator... I use the one by laneige only once a week because if you have acne and u start exfoliating boiiiiiiiiiiiii your skin will really hate you and i learned that through the hard way lol!!!) Ever since i used this i get less breakouts and if i do get ones.... Their really, really small ones and disappear over night or like after a day!!! My skin is also softer and it's no longer flaky and dry so my foundation doesn't cake up!!! And like, if you're using stuff like retinol or anything that dries your skin up i feel like vitamin e would work with hydrating your skin!!! It also helps with kind of stretching your skin?? My mom uses it and her skin looks younger.
Bonus: It makes your hair grow faster!!!!!! Like i've been trying to grow my eyebrow hairs and really they started appearing in the first few weeks!!!!! Eyebrows on fleek and clear skin jesus is real by radgyal on 01/05/2017 23:39 Reviewed on November 7, 2016 When people used to say their skin glowed I didn't really get what they meant but now I do! I've been taking a vitamin e capsule (400 IU) daily for about 3 weeks now and my skin is more elastic therefore meaning hardly any more pimples are appearing and most of my redness has cleared. I would definitely recommend this especially to people who have redness in their face. by Enne16 on 01/23/2017 13:23 Reviewed on October 16, 2016 I'm 32 and have had acne for more than half of my life and once again began searching for better answers around 4 months ago when I started a new job. Well 4 months on and I have had very positive results from some changes in my routine. I used to get regular cysts and be dealing with around 10-20 spots at any one time.
Now I haven't had a cyst in 3 months and I'm down to more like 3 spots at a time which is easily manageable for me compared to my past. The changes I have made are doing 16 hour fasting every day, taking 100 IU vitamin e per day and eating more fibre and antioxidant rich foods. The theory behind fasting is that it reduces inflammation, reduces insulin and hence reduces oil production and the redness that comes with acne. Vitamin e and other antioxidants prevent the oxidation of sebum in the skin which is where the trouble starts. A high fibre diet increases good gut bacteria which is also thought to be beneficial to acne sufferers. This is the best skin I have had since I was 12 so for anyone else who has tried just about everything I suggest you give this a go. Reviewed on August 8, 2016I have been lurking on these boards for a while now trying to find my almighty cure and I have finally found it thanks to you guys! Im writing this on every vitamin page that I take so I can maybe help someone out that is stuggling with their skin like I was.
Ever since I switched my birth control a few months ago , my skin has gone haywire. I wouldn't say its HORRIBLE, but moderate acne feels horrible to me. I do the oil cleansing method with coconut oil and take zinc which manages it but I still get bumps here and there and it sucks and took a toll on my self esteem. I read all over that other vitamins can help cure you from the inside. I had nothing else to loose so I thought I might as well try. I bought some NOW brand Vitamin A 25,000 IU tablets, some SPROUTS brand Vitamin E 400 IU and take it with my zinc 50 mg tablets.I take one each after I eat my breakfast. LET ME TELL YOU.... I HAVE NOT HAD ONE BUMP SINCE TAKING THESE!!!!! I am in complete shock! This along side with my habits of drinking lots of water has cleared my skin! So PLEASE, if you are feeling sad and fed up with your skin, just try it you have nothing to loose! Reviewed on July 19, 2016 So far so good, I have been using it only one day but it makes my skin soooo soft and smooth!!!
And it gets rid of bumps and blemishes👍🏽👍🏽👍🏽 Yed comment (0) meviewed on May 17, 2016 Vitamin E is one of the best treatments that I have used on my skin.I use pure vitamin E oil from capsules on my face, and i find that it works wonders . when left on overnight, it leaves my skin smooth and glowing in the morning, visibily plumped up, smoother out rough patches and seems to help with open pores and acne Yed comment (0) avviewed on May 13, 2016 I take vitamin E oil supplements and find that they are great for my skin, leaving it lovely and soft. Yed comment (0) Reviewed on March 4, 2016 I have sensitive skin. No doubt about it. I'm a 19 year old college student and have been fighting acne since freshman year in high school. Junior year of h.s. was the absolute worst with acne so I was on Acutane and after off, was clear for about 4 months then acne again. I used insanely harsh chemicals to fight my acne, I was willing to throw battery acid at my face if I knew it would clear it up; but no
thing was doing it. Going into college, I went chemical-free. Here is the process of my experiment: --------------Applying it directly to face--------------- I read that you can break the capsule and apply it to your face, so I said why not. I have sensitive skin so I was skeptical. I only applied it to half of my face, first only about 15 minutes then washing it off. This didn't cause me to break out so I was happy. Next (still on only half of my face) I applied it to all of my pimples on that side of my face and slept with it on. Did this for about a week, and made that side of my face more smooth, but much worse acne. -------------Just taking the pill--------------------- So I had a big bottle of this so I just decided to start taking the pill twice a day after meals like it suggests on the bottle. I did this with a zinc pill at night. AND I HAVE NEVER BEEN MORE SATISFIED WITH RESULTS!! 95% of my acne isn't there anymore and most scars now disappearing, I must say that I used 100% natural and not the chemical-made kind. (also,