Hair fall is one problem that a lot of us are familiar with. Losing chunks of hair is an issue most of us face from time to time, but in some cases the hair loss becomes permanent. Meeting people who tell you they had thick, gorgeous hair that thinned out over time has become commonplace. The truth of the matter remains; if you do not care for your hair, it won’t care for you.Curbing the hair loss problem is not simple, and with all the remedies that claim to solve the problem, there are only a few that show real results. Vitamin E is one such remedy.The chemical name for Vitamin E is Alpha-Tocopherol. It is a fat soluble vitamin which offers a multitude of health and beauty benefits. Vitamin E oil and supplements have been gaining a lot of popularity as excellent hair care products. But what about Vitamin E makes it good for your hair?All of us know that a healthy scalp is the foundation for healthy hair. Scalp health can be determined by a number of things such as the pH levels, oil production, circulation of blood to the scalp, and follicle health.
Vitamin E helps bring about a balance in between these variables, ensuring that hair grows out to be healthy and strong. It does so by offering the following benefits:Vitamin E helps widen the blood vessels so that it is more easily carried and it also prevents the blood from clotting, ensuring smooth flow. The oil, when topically massaged into the scalp, ensures improved blood circulation which provides optimal nourishment to the hair follicles. This helps the follicles work more efficiently, promoting hair growth.More often than not, the main cause of hair fall is the excessive production of oil or an imbalance in the pH levels on your scalp. When your scalp is dry, the sebaceous glands are pushed into overdrive, producing more oil than necessary. The excess oil starts to clog the hair follicles, leading to issues such as itching and dandruff, and eventually hair fall. Vitamin E oil counters this by providing moisture and thereby calming the overzealous sebaceous glands while balancing out the pH levels.
Vitamin E is known for its rich antioxidant activity that helps neutralize the free radicals that cause damage to your scalp and hair. This helps keep your follicles free from damage while curbing splitting and breakage.Vitamin E has strong emollient properties, which means that is seals moisture in the hair shaft, keeping it conditioned. With regular use, Vitamin E tackles dryness, making your hair smooth and strong.The deficiency of this vitamin can be a cause for bad hair health, but the good news is that it is readily available in many food sources and so can be easily incorporated into your diet. Following are the different ways in which you can use Vitamin E to promote hair growth.This is one of the easiest ways to incorporate the vitamin into your hair care regimen. Internal nourishment is as important as external nourishment when it comes to hair growth, and so it is important that you consume foods that are rich in Vitamin E. Some of these food sources are green leafy vegetables, nuts, sprouts, and oils.
Alternatively, you can opt for Vitamin E supplements which are readily available in both, tablet and capsule form. Vitamin E tablets for hair fall problems is a popular remedy used by many. It is recommended that one should start by consuming 400 IU of vitamin E supplements daily. This is the recommended dosage which can prove to be beneficial to your overall health without causing any negative side effects. It is important to know that high intake of vitamin E i.e. doses higher than 1000 IU daily can cause thinning of the blood and other blood complications. It is always recommended to consult a healthcare professional before you start taking any supplements.Many shampoos have been specially formulated to provide extra Vitamin E to nourish your hair. While selecting a shampoo, try to choose one that is free of sulfates and parabens. These shampoos are gentler on your hair and do not strip away the natural oils present in your scalp and hair. However, it is important to keep in mind that a shampoo alone will not boost hair growth.
It is important to incorporate regular oiling and the use of hair masks rich in your hair care routine along with the consumption of a healthy, balanced diet.Take 10-20 capsules, depending on the length of your hair, and cut off the ends so you can collect the oil in a bowl. If the oil is too thick, combine it with a carrier oil such as olive oil. Wash your hair and let it dry. Section your hair and start applying the oil to your hair and scalp. Let it sit for at least 30 minutes and then rinse it off using a mild shampoo.Hair fall is, most definitely, one of the most frustrating things one has to can deal with. However, the right remedies can make tackling this problem a lot easier. If you have been struggling with hair fall, introducing Vitamin E to your hair care regimen might be just the solution you were looking for.Latest PostsBio How To Use Yogurt For Hair Growth 6 Reasons Coconut Is Your Skin’s Best Friend Save Money While Building Your Wardrobe – This is the Best Time to Do So!
Cocoa Butter – The Magic Potion For Your Skin This Winter Spectacular Galaxy Hair Ideas That Are Straight Out Of The CosmosUnbeknownst to many, Vitamin E is an essential nutrient that helps in keeping the heart and skin healthy. But more than this, vitamin E proves to be beneficial to hair health as well. Although scientists and medical experts alike cannot exactly determine how vitamin E aids in keeping the hair healthy, they believe that it produces the same exact mechanism that it does for keeping the heart healthy. It has been proven to show positive effects to hair such as prevention of hair loss and promoting hair growth by enabling growth of the capillaries. There are countless benefits that vitamin E can provide for the body including healthy hair growth. Regular intake of this vitamin can prove to be beneficial and its effects can be seen in just a matter of weeks. This supplement can also be applied to skin or scalp topically to further enhance and accelerate the appearance.
The quality and texture of the hair can be improved when it is regularly applied with vitamin E oil. Here are some specific benefits that Vitamin E can provide: Vitamin E is a great stimulant for growth of capillaries, when the capillaries are healthy and profuse, the blood circulation in the scalp will be enhanced which will therefore promote strong and healthy growth of hair. Vitamin E contains effective and potent antioxidants that inhibit good health of our body tissues, when our body tissues are strong and healthy, our aging process slows down as well. Therefore, aging signs that may appear in our skin and hair will slow down as well. With regular intake of vitamin D, you will notice that not only will the skin look younger, but premature graying of the hair will be prevented as well. Because vitamin D oil can be used topically, it can directly condition the hair making it more lustrous, shinier and stronger than it was before. This vitamin oil can also be combined with commercially manufactured conditioner and then massaged on to the scalp to further make the hair soft and smooth.
A lot of women often complain about having split ends, and this is understandable as its appearance can really make hair look dull, dry and lifeless. This can be caused by constant use of hot hair tools without using proper protection on the hair or by regular dyeing of the hair. In order to restore the hair’s health, hair experts advise to treat it with the combined mixture of equal amounts of coconut, olive, jojoba and hemp oils to make 12 ounces. Mix in two oz. vitamin E oil into the mixture and apply to the roots up to the tips of the hair. There are a lot of ways in which you can get your daily supply of Vitamin E, whether it is from oral supplements or from the food you eat, there really is no shortage when it comes to this vitamin’s supply. Here, you will find the different sources in which you can get your daily supply for this wonder vitamin. Because vitamin E is a natural supplement, it can be found in the simplest form of foods to make a diet full of vitamin E easy to achieve.
You can load up in nutrient dense foods and your hair will grow faster and healthier in no time. Vitamin E can be found in the following kinds of foods: There are now a lot of supplements for vitamin E that can be bought over the counter, but before doing so, it is still better to be aware of the proper dosing to avoid any complications. Vitamin E thins the blood as it promotes good circulation, over dosing on it may result in blood clotting issues. The recommended daily allowance for vitamin E is 15 to 19mg per day or 22.5 to 28.5 I.U. per day. This allowance depends on the age of the person and gender so before taking in vitamin E as a daily supplement, make sure to consult with your doctor first. Vitamin E can also be applied directly to the hair and scalp simply by getting your Vitamin E capsule, puncturing it to create an opening and then applying its contents directly to the scalp. Because this is considered to be a natural oil, you can leave this on the hair for a whole day until it is washed, or rinsed after a few hours of leaving it in if you feel like it makes the scalp oily.