Can we help you find something? We're sorry, but we couldn't find the page you tried.One of the links below may help. Or you can visit WebMD's Home Page. To check possible conditions. First Aid & Emergencies Find out what to do in case of an emergency Create a plan, log your food & fitness, and track your way toVitamin E is often used to promote smooth, hydrated skin, it can help soothe burns, and it even be smoothed onto stretch marks and scars to diminish their appearance. But you don't have to buy vitamin E oil to take advantage of its many uses. Instead, make your own using vitamin E capsules from the health food store, and a little olive oil. Use vitamin E oil daily to smooth your skin and keep it looking healthy and young. It may be a better treatment than pricey department store antiaging creams. Remove three vitamin E capsules from the vitamin bottle, and lay them on a paper towel. Use a needle to poke a small hole in each capsule, and squeeze the oil into a small jar until only the skin of the capsule is left.
Stir in 1 tsp. of olive oil to make the the vitamin E more pliable when you apply it to your skin. Dab the vitamin E oil gently around your eyes, forehead and mouth to prevent and improve facial wrinkles. The University of Maryland Medical Center notes that pure vitamin E can help decrease facial roughness found in wrinkles and fine lines. Poke a hole in a few more vitamin E capsules to make enough to apply to large patches of your body, like on stretch marks or large scars. For every three capsules, remember to add 1 tsp. of olive oil, or the vitamin E may become sticky. Rub into scars at least once daily with your fingers. Use your vitamin E oil from the capsules on sunburns or after visiting the beach. It can help replenish the moisture that your skin loses from being out in the hot sun, and can provide soothing relief from painful burns. Try placing your vitamin E capsules in the refrigerator before you puncture them before added cooling relief. Apply vitamin E directly from the punctured capsule onto the skin if you suffer from extremely dry skin, eczema or psoriasis.
The pure vitamin E oil can help to hydrate the skin, and you won't need to use expensive or synthetic moisturizing products. Give the vitamin E plenty of time to work. The Deep Fitness website notes that it may take months to achieve results with vitamin E capsules. The Safety of Vitamin E Oil in Pregnancy How to Make Face Cream Using Rosehip Oil Olive Oil vs. Vitamin E for Moisturizing Can You Improve Skin Tone With Vitamin E Oil? How to Apply Vitiman E Oil to Dark Spots Does Vitamin E Skin Oil Have Side Effects? Mederma Vs. Vitamin E Oil Ingredients in Soft Gel Capsules Uses for Vitamin E Oil on the Hair & Body Vitamin E Oil & Surgical Scars How to Get Rid of Scars With Wheat Germ Oil The Benefits of Olive Oil in Skin Care The Benefits of an Almond Oil & Vitamin E Oil MassageDiet & Weight Management Home Related to Diet & Weight Management Weight Loss & Obesity Food & Fitness Planner Vitamin E is key for strong immunity and healthy skin and eyes.
In recent years, vitamin E supplements have become popular as antioxidants. These are substances that protect cells from damage. However, the risks and benefits of taking vitamin E supplements are still unclear. Why do people take vitamin E? Many people use vitamin E supplements in the hopes that the vitamin's antioxidant properties will prevent or treat disease. But studies of vitamin E for preventing cancer, heart disease, diabetes, Alzheimer's disease, cataracts, and many other conditions have been inconclusive. So far, the only established benefits of vitamin E supplements are in people who have an actual deficiency. Vitamin E deficiencies are rare. They're more likely in people who have diseases, such as digestive problems and cystic fibrosis. People on very low-fat diets may also have low levels of vitamin E. How much vitamin E should you take? The recommended dietary allowance (RDA) includes the vitamin E you get from both the food you eat and any supplements you take.
Vitamin E (alpha-tocopherol): Recommended Dietary Allowance (RDA) in milligrams (mg) and International Units (IU) 6 mg/day (9 IU) 7 mg/day (10.4 IU) 11 mg/day (16.4 IU) 14 years and up 15 mg/day (22.4 IU) 19 mg/day (28.5 IU) The tolerable upper intake levels of a supplement are the highest amount that most people can take safely. Higher doses might be used to treat vitamin E deficiencies. But you should never take more unless a doctor says so. Category (Children & Adults) Tolerable Upper Intake Levels (UL) of Vitamin E (alpha-tocopherol) in milligrams (mg) and International Units (IU) 200 mg/day (300 IU) 300 mg/day (450 IU) 600 mg/day (900 IU) 800 mg/day (1,200 IU) 19 years and up 1,000 mg/day (1,500 IU) Because vitamin E is fat-soluble, supplements are best absorbed with food. Can you get vitamin E naturally from foods? Most people get enough vitamin E from food. Good sources of vitamin E include:
Green leafy vegetables, like spinach Fortified cereals and other foods What are the risks of taking vitamin E? The risks and benefits of taking vitamin E are still unclear. Long-term use (over 10 years) of vitamin E has been linked to an increase in stroke. In addition, an analysis of clinical trials found patients who took either synthetic vitamin E or natural vitamin E in doses of 400 IU per day -- or higher -- had an increased risk of dying from all causes, which seems to increase even more at higher doses. Cardiovascular studies also suggest that patients with diabetes or cardiovascular disease who take natural vitamin E at 400 IU per day have an increased risk of heart failure and heart failure-related hospitalization. Vitamin E supplements might be harmful when taken in early pregnancy. One study found that women who took vitamin E supplementation during the first 8 weeks of pregnancy had a 1.7 to nine-fold increase in congenital heart defects. The exact amount of vitamin E supplements used by pregnant women in this study is unknown.