Approximately one in five people experience tinnitus, a symptom describing as ringing in the ears. Tinnitus is a symptom of a condition, not a condition in and of itself. A lack of vitamins may be the cause of tinnitus; however, too many vitamins may also lead to tinnitus. Speak with a doctor if you hear ringing in your ears. The condition may more serious than a vitamin problem, such as a circulatory system disorder. Too much vitamin D in your body raises calcium levels because vitamin D assists in the absorption of calcium. A condition known as hypercalcemia results from too much calcium in the body. Tinnitus is a symptom of early hypercalcemia, as are headaches, vomiting, vertigo, a metallic taste in the mouth, abdominal cramps and weakness. Although tinnitus and other symptoms may be unpleasant and are reasons to see a doctor about hypercalcemia, there are greater concerns. Hypercalcemia can progress to cause coma, cardiac arrhythmias, renal insufficiency and other serious problems.
Stop taking vitamin D supplements if you have hypercalcemia. This usually brings the levels of calcium and vitamin D back down to normal levels. Your doctor can monitor your progress and suggest any additional modifications. B vitamin supplements may improve your tinnitus, though your doctor should first rule out other underlying conditions potentially responsible for tinnitus. Between 100 to 500 mg of vitamin B-1 may help, according to an article in "Life Extension" magazine. Try 50 mg twice a day of vitamin B-3 and increase up to at most 500 mg. A vitamin B-12 lozenge of between 5 and 20 mg a day may help, too. The Colon Cancer Resource states that there is some research to support that B vitamins help people with tinnitus. A deficiency in B vitamins may actually cause tinnitus, though this is not yet proven. Vitamins B-1, B-3 and folate are important for a properly functioning nervous system, according to Colon Cancer Resource, which is run by the Cancer Information Center, LLC.
When people have tinnitus, the acoustic nerve transmits fake impulses of sound that is not there to the brain. The impulses come from stimuli instead the head, not sound waves. The miscommunication between the brain and the nervous system produces a constant sensation of ringing in the ears that varies in intensity by person. Taking a B-complex multivitamin daily may help improve your tinnitus, but speak with your doctor first. A lack of vitamin B-12 may also cause tinnitus. Vitamin B-12 is unique from other B vitamins because it is found only in animal products, no fruits or vegetables, and the body is able to store excess B-12 in the liver. The other B vitamins are water-soluble, meaning your body expels excess vitamins in your urine. A study published in the "American Journal of Otolaryngology" in March-April 1993 suggests that a vitamin B-12 deficiency may cause chronic tinnitus. Forty-seven percent of the study's participants with chronic tinnitus had a vitamin B-12 deficiency.
Twelve patients experienced an improvement in their tinnitus from vitamin B-12 replacement therapy. Ear Ringing & Vitamin B Complex What Foods Cause Your Ears to Ring? Nutritional Deficiency and Ringing in the Ears Vitamins That Help Cure Tinnitus Tinnitus and Vitamin Deficiencies Exercises to Relieve Tinnitus Can Caffeine Cause Ringing in the Ears? Jaw Exercises for Tinnitus Vitamins & Herbs That Cure Tinnitus Vitamins, Minerals & Herbs for Meniere's Disease Are There Foods That Can Drastically Reduce Tinnitus? Blood Sugar & Ringing in the Ears Vitamin B12 & Tinnitus A Sudden Ringing in the Ears Ginkgo Biloba for Tinnitus Causes of Shrill High Pitched Ringing in Ears Ringing in the Ears After Exercise Causes of Palpitations and Tinnitus D is a rare but potentially serious condition. It occurs when you take in tooIt’s usually the result of taking high-dose vitamin D vitamin D can cause abnormally high levels of calcium in the blood.
affect bones, tissues, and other organs. It can lead to high blood pressure, bone loss, and kidney damage without treatment. aren’t getting too much vitamin D from the foods you eat or exposure to theHypervitaminosis D is usually due to taking more than the recommended daily value of vitamin D. If you take a multivitamin, look at the amount of vitamin D in it. You may not need to take additional calcium and vitamin D if you’re getting enough vitamin D from your multivitamin. prescription medications used to treat high blood pressure (thiazide diuretics) and heart diseases (digoxin) can cause an increase in vitamin D in the blood. therapy, taking antacids for a long time, and isoniazide, an antituberculosis medication, can also cause elevated levels of vitamin D. The Mayo Clinic states that the recommended dietary allowance of vitamin D for most adults is 600 international units a dayDoctors may prescribe higher doses to treat medical conditions such as
vitamin D deficiency, diabetes, and cardiovascular disease for a short periodDaily use of high-dose vitamin D supplements for several months is likely to develop hypervitaminosis D if you take vitamin D supplements and have other existing health problems such as: amounts of vitamin D in the body can cause calcium levels in the blood to rise. This can lead to a condition called hypercalcemia (too much calcium in your in the ear (tinnitus)muscle complications of untreated hypervitaminosis D include: (hardening) or arteries and soft tissues increased blood calcium can cause abnormal heart rhythms. will review your medical history and may ask about any prescription and over-the-counter medications and supplements you’re taking. may also perform a physical exam and ask questions about your symptoms. doctor suspects that you may have hypervitaminosis D, they may order several tests to check vitamin D levels, calcium, and phosphorus (to determine if
kidney damage is present)urine tests to check for excessive amounts of calcium in the urinebone X-rays to determine if there’s significant bone loss will likely advise you to stop taking vitamin D supplements immediately. also recommend that you reduce the amount of calcium in your diet temporarily. In some cases, corticosteroids or bisphosphonates may suppress the release of calcium from your bones. will monitor your vitamin D levels frequently until they return to normal. or lowering your intake of high-dose vitamin D supplements can preventThe tolerable upper limit, or the maximum daily intake of vitamin D that is unlikely to result in any health risks, has been set at 4,000 IUs (international units) per day. Adverse effects have been seen in those taking less than 10,000 IUs per day over an extended period of time. may also recommend that you lower the amount of calcium in your diet. monitoring is necessary until your vitamin D levels are back to normal.