Aching muscles can occur for a variety of reasons ranging from overexercising, the flu, food allergies and just plain being overtired. Consuming vitamins regularly that can prevent your muscles from aching and taking homeopathic remedies to relieve soreness may enable you to recover quickly from what ails you. Always check first with your health practitioner before taking large doses of vitamins or using homeopathic medicines. Vitamin D acts like a master hormone in the body, helping to control and balance other hormones. It is synthesized by the skin after exposure to sunlight. Many people do not get enough vitamin D, regardless of how much sunlight they are exposed to, and suffer from a variety of problems related to vitamin D deficiency. The University of Minnesota notes that aches and pains similar to those experienced by people suffering from fibromyalgia are common among people with low vitamin D levels. Increasing your vitamin D and having regular blood tests to check levels is important if you have chronic body pain, especially in the muscles.
The recommended daily dose of vitamin D is 600 IU to 800 IU; however, if you experience significant body pain or if your blood levels are low, you may need much higher doses. Do not dose yourself with high quantities of vitamin D except under the supervision of a health care practitioner. Homeopathic Arnica is indicated for aches and pains, especially muscle pain and bruising, according to William Boericke, M. D., in the “Materia Medica and Repertory." Arnica may help relieve soreness and aching from injuries to muscles due to overuse . The injury or sore spot may be discolored and black-and-blue. Arnica can relieve tenderness, pain, swelling and inflammation in the muscles. A guiding symptom indicating the need for this remedy is that you don't want the injured part of your body touched due to extreme sensitivity. Rhus toxicodendron, or Rhus tox, is indicated in cases where your musculoskeletal problems are made worse when you first move and then get better as you continue to move, according to Boericke.
The remedy is useful for muscle aches, joint problems and tendonitis. It may relieve symptoms when the aches and pains feel better with warm applications and worse during cold, damp weather. An indication of the need for Rhus tox is extreme restlessness: having to repeatedly change position to relieve the pain and discomfort, only to have to again move around and change position a few minutes later for the same reason. Homeopathy works by initiating the body's reaction to an external stimulus, which then encourages the individual's body to heal itself. Remedies are made from natural sources using tiny amounts of that substance. Most homeopathic remedies are available without prescription, over the counter from health food stores. Homeopathic remedies are considered safe when taken according to directions and under the supervision of a homeopath. Contact a homeopathic practitioner or purchase a homeopathic first aid book for guidelines referring to use and dosage. What Is Arnica Montana 30X?
Uses for Arnica Montana 30C Strengths of Arnica Montana Foods With High Vitamin D The Arnica Montana 30C Instructions What Is the Difference in Arnica Montana 30X & 30C? 9 Ways to Help Avoid Vitamin D Deficiency Natural Remedies for Vitamin D Deficiency Foods That Lower Alkaline Phosphatase Why Are My Muscles Extremely Sore After Exercise? Vitamin C for Muscle Soreness Food Sources of Vitamin D3 What is a Vitamin Deficiency That Causes Muscle Aches & Tiredness? Benefits of Seven Seas Cod Liver Oil Best Way to Disinfect After Having Flu Studies on Calcium, Magnesium, Zinc & Vitamin D for Aching Muscles What Is a Good Vitamin to Help Hangovers? Why Do Jalapenos Give Me Stomach Aches? Magnesium for Muscle & Joint AchesRecommended Adult Dose of Vitamin D3: Our recommended dose for those untested in Vitamin D levels is 5,000 IU’s of Vitamin D3 per day for active athletes. Purchase Vitamin D3 in pills or liquid from a high quality US lab online in 1,000 IU’s or 5000 IU’s capsules or in liquid drops for those who can’t swallow, including young children.
The current Vitamin D Council The current Vitamin D Council recommendations for adequate Vitamin D3 with supplementation are below. This is for the untested supplementation. If you are tested as very low, then higher daily supervised doses of Vitamin D will be normally recommended by your health practitioner: Pregnant Women – 6,000 IU’s per day after 1st trimester Adults – 4,000 – 5,000 IU’s per day Teenagers – 3,000 IU’s per day Children – 2,000 IU’s per day Infants – 1,000 IU’s per day Why Should Athletes Supplement with Vitamin D3? How Can Athletes Easily Test Their Vitamin D Levels At Home? Order A $50 At home Blood Test To See if You Are Deficient in Vitamin D from the Vitamin D Council. You just prick your finger and put a drop of blood on to some blotter paper. Then you mail the paper to a laboratory to be tested. Your results are mailed back to you. The Vitamin D Kit can be used to test vitamin D levels in both adults and children.
We recommend a Vitamin D Blood Test every 3 – 4 months to check your current levels. The goal is 80-90 ng/ml. You Can Track Your Natural Sun Exposure of Vitamin D Levels by Iphone! If you own an Iphone or Ipad, purchase this application for $1.99 called “D Minder Pro”. This will help you to automatically calculate and track your Vitamin D based on natural sun exposure.Vitamin D is the only vitamin whose biologically active form is hormone. For healthy children and adults, exposing the hands, face and arms on a clear summer day for 10-15 minutes several times each week provides adequate vitamin D. the main function of vitamin D is bone metabolism and calcium homeostasis. Canned pink salmon, canned tuna, cod liver oil, sunshine, eggs, vitamin D-fortified milk, fortified orange juice, fortified cereal, fortified margarine, sardines, and fish roe, Brief and casual exposure to sunlight can be safely encouraged. Sunlight and vitamin D exposure tend to be low in northern during winter months.
Two forms of vitamin D are metabolically active. Vitamin D2, ergocalciferol, is is formed when ergosterol in plants is eradicated by ultraviolet light or sunlight. Vitamin D3 is formed when 7-dehydrocholesterol in the skin of animals or humans is eradicated by ultraviolet light or sunlight. Both forms are absorbed in to the blood,. About 50% of dietary vitamin D is absorbed, most rapidly in the duodenum but the greatest amount in the distal small intestine. Like other fat soluble vitamins, it is transported in the blood bound to protein. The liver alters the vitamin to calcidiol; an inactive form of vitamin D. by enzyme action, the kidney converts the calcitriol, the active form of vitamin. The principal function of vitamin D is to regulate calcium levels in the blood and tissues. A fall in blood calcium will trigger production of active vitamin D, which stimulates calcium absorption from the diet, increases release of calcium from bones, and slows renal excretion. Vitamin D is essential for normal bone growth during childhood and for maintaining bone density and strength during adulthood.
Vitamin D enhances calcium absorption from foods and increase calcium and mineral deposition in to skeleton. Vitamin D is an important regulator of cell development throughout the body, particularly in the white blood cells and epithelial cells. Vitamin D enhances the activity and responses of white blood cells in infections. Vitamin D is effective at treating rickets in children. Together with calcium, it can slow or prevent bone loss in individuals at risk of osteoporosis and reduce the fracture rate in individuals with osteoporosis. Vitamin D due to its ability to regulate epithelial cell growth and development can reduce the hyperproliferation of skin cells in psoriasis and may reduce the severity of the disease. In certain individuals’ vitamin D, together with calcium, can reduce symptoms of tinnitus and improve hearing loss. Vitamin D can stimulate white blood cells and may enhance resistance to the infection Ample intake of vitamin D may reduce the risk of colorectal and breast cancer.
Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. True nutritional deficiency should be treated with Vitamin supplements and dietary modification. If there is problem is assimilation, homeopathy can help. Secondary symptoms can also be helped with the right homeopathic remedy. As far as therapeutic medication is concerned, several well-proved medicines are available for vitamin D deficiency symptom’s treatment that can be selected on the basis of cause, sensation and modalities of the complaints. For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person. Some important remedies are given below for vitamin D deficiency symptom’s treatment: