While breastfeeding is the recommended method of infant feeding and provides infants with necessary nutrients and immune factors, breast milk alone does not provide infants with an adequate intake of vitamin D. Most breastfed infants are able to synthesize additional vitamin D through routine sunlight exposure. However, published reports of cases of vitamin D deficiency rickets among breastfed infants in the Unitied States caused researchers to take another look at whether all breastfed infants were getting adequate vitamin D. Vitamin D deficiency rickets among breastfed infants is rare, but it can occur if an infant does not receive additional vitamin D from a vitamin supplement or from adequate exposure to sunlight. A number of factors decrease the amount of vitamin D a person will synthesize from sunlight. Living at high latitudes (closer to the polar regions), particularly during winter months Air quality conditions: high levels of air pollution Weather conditions: dense cloud covering
The degree to which clothing covers the skin Skin pigmentation: darker skin types A supplement of 400 IU per day of vitamin D is recommended for all breastfed infants. American Academy of Pediatrics, November 2008 Furthermore, there exists a major public health effort to decrease the risk of skin cancer by encouraging people to limit their sunlight exposure (visit: Skin Cancer.) As a result, in April 2003, the American Academy of Pediatrics (AAP) published guidelines for vitamin D intake, recommending that all infants have a minimum intake of 200 IU of vitamin D per day, beginning during the first 2 months of life. In November 2008, the AAP published a new statement to replace their 2003 guidelines. The 2008 report recommends a daily intake of vitamin D of 400 IU/day for all infants and children beginning in the first few days of life. Human milk typically contains a vitamin D concentration of 25 IU per liter or less. Therefore, a supplement of 400 IU per day of vitamin D is recommended for all breastfed infants.
Adequate amounts of vitamin D can be achieved by currently available multivitamin products containing 400 IU of vitamin D per mL or the newly available preparations that contain 400 IU/mL vitamin D alone without other vitamins. These products are available over the counter. Prescription preparations of vitamin D have very high vitamin D concentration and are not for routine home use. If an infant is weaned to vitamin-D fortified infant formula (consuming at least 1000 mL per day) or a child one year of age or older is weaned to vitamin-D fortified milk, then further supplementation is not necessary.If you are you wondering about Vitamin D and Constipation then you've come to the right place. And the answer to your question is that 'Yes', taking vitamin d CAN and does cause constipation despite what your doctor may have told you. There is even a simple solution AND interesting information about your body that you'll learn from this page. Bear with me for a moment because you need to first understand about the relationship between Magnesium and Vitamin D in order in order to understand what is going on here and how you are going to fix this.
When vitamin d is taken it requires magnesium- and other nutrients known as 'cofactors'- in order to work properly, and those who have even a subtle magnesium deficiency will then get obvious Signs of Magnesium Deficiency after taking vitamin d. Other problems that vitamin D can cause from lack of magnesium and other cofactors are things like:And many other related issues. Many people will think this is a sign of Overdose on Vitamin D, but it is not. It's just a sign that you are nutrient deficient, possibly seriously deficient. Constipation is one of these signs of magnesium deficiency and if you are getting constipation from vitamin d, then your body is telling you that you ARE magnesium deficient and that you probably have been for a long long time. Most people who complain of Vitamin D and Constipation have had other health problems related to magnesium deficiency for long periods of time, but they simply didn't realize what they were. So, the solution for most people is to simply follow the instructions on the Magnesium Dosage page and remedy your magnesium deficiency.
But do remember that vitamin d also uses up OTHER nutrients too, such as Vitamin K and Vitamin A, and many many people get relief from their Vitamin D Side Effects from taking Vitamin K and Vitamin A as well. Since deficiencies of these nutrients are also rampant in western countries, I NEVER EVER recommend taking large doses of single nutrients, and the best course of action is to take all of the cofactors necessary as 'insurance' against vitamin d side effects. We've included all of these cofactors into our Vitamin D Absorption Pack for convenience. As you just found out, not getting the necessary cofactors with vitamin d is a recipe for problems- and since you found out that you are deficient in both vitamin D and in magnesium, what OTHER nutrients are you deficient in that will cause even more problems if you 'just' take high doses of magnesium and vitamin d? So, if you are going to correct these two nutrient deficiencies, then you should consider taking a HIGH QUALITY multivitamin supplement such as our Daily Vitamin Supplement that contains Vitamin A, Vitamin K, magnesium and more, or do it right and get the full Vitamin D Absorption Pack for best results and to prevent most side effects.
For your next step, go to the Magnesium Dosage page and find out the right dosage of magnesium that is right for you.. Already Answered Questions about Vitamin D Side Effects Click below to see already answered questions about Vitamin D Side Effects. vitamin D - cause constipation? I am a 79-y/o white female. I never took calcium with vitamin D in the past because of constipation. I have had hypercalcemia in the past anyway, on blood … Does Vitamin D Cause Constipation? SINCE I HAVE BEEN TAKING 2000 IUS OF VTAMIN D 3 (as cholecalciferol) I have become so constipated I have never been constipated.I feel as if I need to … Is Constipation a Side Effect of Vitamin D? My Vitamin D level is 8 ng/ml. My doctor put me on once a week pill 50,000 units plus additional 1,800 by mouth a day and I've been taking it for 5 weeks … Back to Top of Vitamin D and ConstipationBack to Easy Immune Health Home PageWagner CL1, Hulsey TC, Fanning D, Ebeling M, Hollis BW.Author information1Department of Pediatrics, Medical University of South Carolina, Charleston, South Carolina 29425, USA.
wagnercl@musc.edu AbstractOBJECTIVE: To examine the effect of high-dose maternal vitamin D(3) (vitD) supplementation on the nutritional vitD status of breastfeeding (BF) women and their infants compared with maternal and infant controls receiving 400 and 300 IU vitD/day, respectively.DESIGN: Fully lactating women (n = 19) were enrolled at 1-month postpartum into a randomized- control pilot trial. Each mother received one of two treatments for a 6-month study period: 0 or 6000 IU vitD(3) plus a prenatal vitamin containing 400 IU vitD(3). The infants of mothers assigned to the control group received 300 IU vitD(3)/day; those infants of mothers in the high-dose group received 0 IU (placebo). Maternal serum and milk vitD and 25(OH)D were measured at baseline then monthly; infant serum vitD and 25(OH)D were measured at baseline, and months 4 and 7. Urinary calcium/creatinine ratios were measured monthly in both mothers and infants. Dietary and BF history and outdoor activity questionnaires were completed at each visit.
Changes in skin pigmentation were measured by spectrophotometry. Data were analyzed using chi-square, t-test, and analysis of variance (ANOVA) on an intent-to-treat basis.RESULTS: High-dose (6400 IU/day) vitD(3) safely and significantly increased maternal circulating 25(OH)D and vitD from baseline compared to controls (p < 0.0028 and 0.0043, respectively). Mean milk antirachitic activity of mothers receiving 400 IU vitD/day decreased to a nadir of 45.6 at visit four and varied little during the study period (45.6-78.6 IU/L), whereas the mean activity in the 6400 IU/day group increased from 82 to 873 IU/L (p < 0.0003). There were no differences in circulating 25(OH)D levels of infants supplemented with oral vitD versus infants whose only source of vitD was breast milk.CONCLUSION: With limited sun exposure, an intake of 400 IU/day vitamin D(3) did not sustain circulating maternal 25(OH)D levels, and thus, supplied only extremely limited amounts of vitamin D to the nursing infant via breast milk.
Infant levels achieved exclusively through maternal supplementation were equivalent to levels in infants who received oral vitamin D supplementation. Thus, a maternal intake of 6400 IU/day vitamin D elevated circulating 25(OH)D in both mother and nursing infant.PMID: 17661565 DOI: 10.1089/bfm.2006.1.59 [Indexed for MEDLINE] Publication typesRandomized Controlled TrialResearch Support, N.I.H., ExtramuralMeSH termsAdultAnalysis of VarianceCalcium/urineChi-Square DistributionCholecalciferol/administration & dosage*Cholecalciferol/metabolism*Creatinine/urineDose-Response Relationship, DrugFemaleFollow-Up StudiesHumansInfantInfant Nutritional Physiological Phenomena/physiology*Lactation/metabolism*MaleMaternal Nutritional Physiological Phenomena/physiology*Milk, Human*/chemistryMilk, Human*/metabolismPilot ProjectsSkin Pigmentation/drug effectsStatistics, NonparametricSunlightSurveys and QuestionnairesVitamin D/analogs & derivativesVitamin D/bloodVitamins/administration & dosageVitamins/metabolismSubstancesVitaminsVitamin DCholecalciferol25-hydroxyvitamin DCreatinineCalciumGrant