10 Vitamin D Deficiency Symptoms You Can Identify Yourself Weight gain, low bone density, fatigue, joint pain, and depression are just a few symptoms of vitamin D deficiency. By Jami Cooley • Feb 7, 2017 Doctors believed many decades ago that vitamin D was good only for healthy bones and teeth, but research has since proven otherwise. Vitamin D deficiency has now been linked to numerous health problems, including heart disease, depression, and even cancer.[1] In fact, a recent study conducted by Boston University researchers revealed vitamin D deficiency actually affects your DNA: “Any improvement in vitamin D status will significantly affect expression of genes that have a wide variety of biologic functions of more than 160 pathways linked to cancer, autoimmune disorders and cardiovascular disease.” So, what are the signs of vitamin D deficiency? First, you need to determine whether you have one or more vitamin D deficiency symptoms; they’re commonly overlooked and often dismissed as normal, everyday aches and pains.
Next, you’ll order a vitamin D deficiency test (more on that below, or by clicking here). Here’s a list of 10 of the most common symptoms of low vitamin D:Download this expert FREE guide, “Am I Depressed?” Treating depression symptoms, including bipolar and clinical depression, and seasonal affective disorder. In this free guide, you’ll find depression tests to help you self-diagnose your condition before seeing a physician. It’s No. 10 on the list above that we’ll examine more closely here. After all, the link between depression and vit D deficiency symptoms has long been established in both children and adults. Vitamin D is available in two different forms–D3 and D2. Research has shown that the connection between vitamin D and depression relief is linked to the D3 form—the same form of vitamin D that is obtained through sunlight. Scientists have found that people with the lowest levels of vitamin D were 11 times more prone to be depressed than those who had normal levels.
Vitamin D deficiency is actually more the norm than the exception, and has previously been implicated in both psychiatric and neurological disorders. There are vitamin D receptors in the brain, and the vitamin may affect proteins in the brain known to play a role in mood, learning and memory, motor control, and possibly even maternal and social behavior. There may be more to your depression than low vitamin D levels. Other causes of depression include poor adrenal function (adrenal fatigue), neurotransmitter imbalance (serotonin and dopamine, for example), sex hormone imbalance (estrogen, testosterone), environmental factors, or other nutrient deficiencies (magnesium, for instance, and omega-3s). Vitamin D is the superstar nutrient you don’t want to be without! Vitamin D deficiency symptoms in women and men, if left untreated, can lead to serious health problems such as: If you suspect you have a deficiency of vitamin D —or you just want to know for sure—you should ask your doctor for a blood test called the 25-hydroxy vitamin D test (also called the 25-OH vitamin D test or Calcidiol 25-hydroxycholecalciferol test).
This test is the most accurate way to measure how much vitamin D is in your body. To prepare for the test, do not eat for four hours before your appointment. The ”normal” range for vitamin D per most lab reports is 30.0 to 74.0 nanograms per milliliter (ng/mL), but virtually all integrative physicians will recommended a minimum level of at least 50 ng/mL. Any levels below 20 ng/mL are considered serious deficiency states. To get an idea of just how widespread vitamin D deficiency is, consider that the late-winter average of 25-hydroxy vitamin D in the United States is only about 15–18 ng/mL. If you have depression, you are most likely vitamin D-deficient yourself. You can also test your own vitamin D blood level without a doctor’s order by using one of the Direct to Consumer Testing Labs. Reversing vitamin D deficiency symptoms can be achieved using inexpensive natural remedies: START NOW IN YOUR DEPRESSION RECOVERY Remember, depression can be caused by multiple factors.
Overcoming this illness usually takes more than one natural healing technique at a time. In addition to boosting your vitamin D levels, you’ll likely need to take additional supportive nutrients that work synergistically with vitamin D to beat depression for good. Look also to the types of natural depression strategies discussed in our post “8 Tips on How to Cure Depression.” Tell Us How You Keep Your Vitamin D Levels Above 50 ng/mL If you use vitamin D3 supplements, tell us about it. Share with us your daily dosage—how much do you take in order to feel good and keep your blood levels above 50 ng/mL? What other techniques have you found effective in increasing your vitamin D levels? Scroll down to the “Add Your Comments” section below and give your fellow readers some feedback and encouragement to help them with their vit d deficiency. [1] JAMA, Nov. 14, 2012; [3] American Journal of Geriatric Psychiatry, December 2006; [4] Arch Gen Psychiatry.
[5] Br J Psychiatry. This article was originally published in 2013 and has been updated. Home Drugs SOLICOL D3 50 000 IU TABLETS SOLICOL D3 50 000 IU TABLETSActive substance(s): CHOLECALCIFEROL / CHOLECALCIFEROL CONCENTRATE (POWDER FORM) / COLECALCIFEROL / COLECALCIFEROL CONCENTRATE (POWDER FORM) View full screen / Print PDF » Download PDF ⇩Transcript Expand view ⇕Source: Medicines and Healthcare Products Regulatory AgencyDisclaimer: Every effort has been made to ensure that the information provided here is accurate, up-to-date and complete, but no guarantee is made to that effect. Drug information contained herein may be time sensitive. This information has been compiled for use by healthcare practitioners and consumers in the United States. The absence of a warning for a given drug or combination thereof in no way should be construed to indicate that the drug or combination is safe, effective or appropriate for any given patient. If you have questions about the substances you are taking, check with your doctor, nurse or pharmacist.