Every minute of the day menopausal women are heating up, and by this, I mean hot flashes. Hormone treatments have so many side effects; you would think that there would be a better way. In fact, you can control your menopause symptoms with a vegetarian diet. Only seven percent of Japanese women suffer from hot flashes, these Japanese women live in America. In Japan, there is not a word in their language for hot flashes. So what are the eastern women doing differently from the women of the western world? First thing that comes to my mind is diet. If you are interested in controlling your hot flashes and other menopause symptoms then follow these tips. Women entering menopause may notice irregular or missed periods, which lead to a decrease in fertility. Other signs of menopause include hot flashes, night sweats, vaginal dryness, incontinence, fatigue, memory problems, mood swings, weight gain and changes in skin texture. A menstrual cycle, or period, is Mother Nature's way of allowing women to monitor their reproductive health.
During puberty, most girls develop a menstrual cycle, indicating their fertility. This cycle occurs once a month for up to forty years. For one reason or another, a woman may desire to stop her period from occurring. Depending on her age and lifetime goals, there are a few options that can block a menstrual cycle from occurring. Heavy menstrual bleeding is common during menopause, but is usually easy to treat. As the hormones begin to change as women get older, periods begin to become less frequent, and often times the bleeding becomes heavier. Luckily, natural remedies can help to prevent and treat this common problem. These can also be used to help reduce your regular menstruation before menopause as well. • B-Complex Vitamins: B-Complex Vitamins help to prevent heavy bleeding by helping to stabilize the estrogen levels. • Vitamin A: Vitamin A helps to treat excessive bleeding for most women. It's best to either take it in supplemental form with meals, or try to eat it naturally in your diet.
• Vitamin C: Vitamin C with Bioflavonoid helps to reduce heavy bleeding. It works best when you take around 2,000 milligrams a day with meals. You can take the Bioflavonoid separately, but it's best to take them together. If you take the bioflavonoid separately, try to take somewhere around 1,000 milligrams per day. • Eat brown rice for the first 10 days, after that jasmine rice can be added to your diet. No other white food; bread, potatoes, sugar, and forget about chips! • Add vegetables, fruits, soy, and tofu, whole grains, seaweed, and grass; barley and wheat to your diet. If you stick with this diet you will consume vegetable protein, low fat, moderate soy compounds, which have plentiful photo estrogen's which mimic female hormones. You may be interested in reading Menopause Treatment and Female Menopause. Also visit more on Dietary Supplements Photo Credit: Sura Nualpradid | Word not found in the Dictionary and Encyclopedia. Please try the words separately:
Some articles that match your query: ▲dysfunctional family p's: alcoholism dysfunctional family p's: alcoholism Dysfunctional Ventilatory Weaning Response Dysfunctional Voiding Symptom Score Dysfunctions associated with sleep, sleep stages or partial arousalAre you exhausted of changing your tampon or sanitary pads after every 2 hours during your menstruation period? Excessive bleeding, also known as Menorrhagia, is a very common problem faced by most women. Excessive bleeding leads to numerous complications, including anemia. There are several causes that lead to heavy bleeding, like disorders of the endometrial lining of uterus, hormonal imbalance, uterine fibroids, adenomyosis, pregnancy complications, thyroid or endometrial cancer, weight gain or loss, polyps, pelvic inflammatory disease, endometriosis, usage of an intrauterine device (IUD) for birth control, changes in diet or exercise, and certain medications, like anticoagulants, steroids, and blood thinners.
Some signs and symptoms which are experienced during heavy menstruation periods are prolonged menses, anemia, weakness, laziness or lethargy, tiredness, headache, mood swings, soreness in breasts, severe cramps with heavy blood flow, shortness of breath and nausea.Instead of using medications, you should try some natural home remedies to normalize excessive bleeding and longer menstrual. If these simple home remedies do not work, then consult a gynecologist.Tamarind, being rich in fibers and antioxidants, reduces the level of cholesterol and prevents excessive flow of blood. It also protects against cancer and heart diseases. Soak 8-10 pieces of tamarind and 4-5 pieces of dry plum in 500 ml water overnight. Next morning, take out all the seeds and crush the mixture. Add 2-3 tablespoons of honey in the mixture and stir well. Drink the mixture on an empty stomach. Drink it regularly for 4-5 days.Fresh juices are always beneficial for the health. Add 2 tablespoons of lemon juice to a glass of orange juice.
Drink it 4-5 times a day. Vitamin C present in orange and lemon helps reduce the symptoms of heavy bleeding.Add 2 tablespoons of coriander seeds in a glass of water and boil it. Let it cool down and drink it. Alternatively, boil fresh coriander leaves in half liter water. When water reduces to half, add natural sugar to it. Drink it as tea 3-4 times a day to stop bleeding.Gooseberry is helpful for various health problems. Mix mint juice and gooseberry juice in curd. Broccoli juice is one of the best remedies for stopping menstrual bleeding. Extract juice from fresh broccoli and apple. Mix both the juices and drink 4-5 glasses every day.Radish also works effectively against menstruation bleeding. All you need to do is blend 2-3 radish into a fine paste by adding a little water. Add one cup of buttermilk to this paste. Stir it well and consume it throughout the day. For best results, sip it regularly.Pumpkin is also a natural remedy for reducing heavy flow of blood during menstruation period.
Take out the pulp of pumpkin and let it dry at room temperature. Afterwards, grind it and add natural sugar to it. Have this mixture with yogurt or milk regularly. This will show positive results.Take 5-6 areca nuts and boil them in two glasses of water. When water evaporates and reduces to one glass, let it cool down. Drink this solution two times a day.For managing the menstrual irregularity, one should eat one bowl of raw papaya on daily basis. An enzyme called papain present in papaya regulates the proper flow. Papaya juice is also equally effective.Grind one teaspoon of fennel seeds into powder. Boil one glass of water and add the grinded powder to it. Let it steep for five minutes. Filter the solution and drink it hot.To lessen heavy bleeding, consume buckwheat. Buckwheat is rich in bioflavonoid. It works effectively when consumed with vitamin C. You can have it in the form of pancakes.When you bleed excessively, try using ice packs. Put ice pack directly on the abdomen. Leave it for twenty minutes.
Consume sugarcane juice 1-2 weeks before the menstruation period begins, it will regulate the proper menstruation cycle and flow.Dissolve 1 capsule of cayenne in a cup of warm water. Drink it to normalize the symptoms of excessive menstruation.Prepare a fine powder by grinding some mustard seeds. Add ½ tsp of this powder in a glass of milk and drink it twice a day.Take apple cider vinegar to overcome the problem of heavy blood flow.Take 1 cup of boiling water and steep 1 cinnamon stick in it. Or else, take 3 drops of cinnamon bark tincture, two times a day.Take 1 cup water and boil it. Add 1 tablespoon of sage to it and allow it to steep for 5-7 minutes. This herbal remedy will prevent excessive bleeding and blood clotting.19. Ashoka Tree (Saraca Indica) BarkThe bark of Ashoka tree is used for curing several ailments including heavy bleeding during periods. Crush the bark into powder. Now take 200 ml water and add 25 gm of the powder to it. Let it boil until the water reduces to 50 ml.
Then add 50 ml milk in the solution, and boil it down again to half its quantity. Strain the solution and let it cool down. Consume 20-30 ml of this solution in the morning, regularly.Note – Prepare this solution fresh every morning.Prepare an herbal powder to ease the excessive menstrual bleeding. Get 50 gm nigella seeds, 20 gm of bamboo sugar, 20 gm of red rose powder, 20 gm of amylase, and 20 gm oak tree gum. Burn nigella seeds in a pan. Mix all the ingredients and grind them to make a powder. For effective results, consume half teaspoon of this powder with snake root syrup.Note – In case, you experience from very heavy bleeding, consume it after every 3 hours for 3 days.An effective home remedy for menstruation bleeding and severe cramps is chamomile tea. To prepare this tea, add a few chamomile leaves in a cup of boiling water. Steep it for 4-5 minutes. Strain and drink it.Parsley is another amazing home remedy for curing menstruation problems. Drink parsley juice daily. You can also add parsley to carrot juice.
Drink this mixed juice regularly for controlling too much bleeding.As we all know, aloe vera is a very effectual treatment for various skin problems. But, very few people know that it is also beneficial for menstruation bleeding. Have aloe vera juice regularly to reduce excessive blood flow during periods.Bitter gourd regularizes the menstruation period. Boil the roots of bitter gourd. Drink this concoction once or twice a day.To control excessive menstrual bleeding, consume banana flower with curd in the morning. It will increase the level of progesterone, thereby, reduce the heavy bleeding.Boil some margosa leaves and parsley in water. For effective results, drink it thrice a day.Snakeroot is an effective herbal remedy for heavy bleeding. You are required to soak 4-5 snakeroots in a glass of water. Next morning, boil the water for five minutes. Strain it and drink.Take 1 tablespoon fresh thyme leaves. Steep them for 8-10 minutes in 1 cup boiling water. Strain the solution, allow it to cool down, and then drink.