Hair loss is a very common medical condition that many people face as they get older. There are a multitude of factors that can contribute to the cause of hair loss. These include genetic as well as numerous environmental contributors such as diet and general health. One of the more common conditions that contributes to the loss of hair is a deficiency of the vitamin B12. Vitamin B12 plays a vital role in several different processes of the body and a shortage of it can result in hair loss as well as various different types of anemia. A reintroduction of B12 to the body either through dietary change or an intake of supplements can help reverse these conditions and increase the regrowth of hair cells. Hair loss is a very common medical condition that many people face as they get older. Vitamin B12 is a water-soluble nutrient that is essential in maintaining healthy cells. B12 is used in DNA formation as well as the creation of red blood cells that provide oxygen to all of the vital organs in the body.
B12 is bound to the protein in food and is released during the digestion process. It then bonds with what is called an intrinsic factor before being absorbed into the body through the blood. DNA formation is vital in cell replication which is why a shortage of B12 can be harmful. In regards to human hair, the hair follicles require B12 in order to properly replicate and if they are not able to, they cannot grow hair effectively. The follicles also require oxygen just like the rest of your body and if a shortage of B12 prevents red blood cells from being properly made in the bone marrow, the follicles don't receive proper nutrients and the result is hair loss and a slowing down of hair growth. The body stores vitamin B12 in reserves that can last up to five or six years so B12 deficiencies are normally pretty rare for most healthy people but can be much more common in the elderly as well as vegetarians. Other health issues could also result in a vitamin deficiency because your intestines contain an enzyme (the intrinsic factor) that helps process B12.
If you suffer from an intestinal or stomach condition, the creation of the enzyme could be affected and B12 would not be properly processed. Vegetarians are frequently affected because B12 is most commonly found in meat and dairy products such as steak, poultry, cheese, eggs and milk. The Mayo Clinic recommends an intake of one chicken breast, one hard-boiled egg, one cup of low-fat yogurt or milk and one cup of raisin bran to guarantee the proper daily supply of B12. Vegetarians can also take B12 supplements and still maintain their dietary habits. Once the levels of B12 in the body are corrected, the hair follicles should start receiving proper nutrients and be able to replicate correctly and lead to the the regrowth of previously lost hair.Foods High In Vitamin B12Top VitaminVitamin FoodB12 Rich FoodsFoods With B12Clean Healthy Food FitnessHealthy DietHealthy LivingElla HealthyForwardAccording to a study from a Harvard hospital published in the New England Journal of Medicine vitamin B12 deficiency symptoms include: Fati...
Doctors: ED Caused by "Clog" Easily Cleared by Doing This Top 5 Benefits of Vitamin B12 Tuesday, 30 Sep 2014 12:09 PM 5 Tips to Reduce Your Risk It is needed to convert carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and lethargy in the body. It helps in healthy regulation of the nervous system, reducing depression, stress, and brain shrinkage. It helps maintain a healthy digestive system. Vitamin B12 also protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke, and high blood pressure. It is essential for healthy skin, hair, and nails. It helps in cell reproduction and constant renewal of the skin. Vitamin B 12 helps protect against cancers including breast, colon, lung, and prostate cancer. is for informational purposes only. It is not specific medical advice for any individual. All answers to reader questions are provided for informational purposes only.
All information presented on our websites should not be construed as medical consultation or instruction. You should take no action solely on the basis of this publication’s contents. Readers are advised to consult a health professional about any issue regarding their health and well-being. While the information found on our websites is believed to be sensible and accurate based on the author’s best judgment, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. do not necessarily reflect those of Newsmax Media. Please note that this advice is generic and not specific to any individual. You should consult with your doctor before undertaking any medical or nutritional course of action. privacy policy terms & conditions Privacy: We never share your email.Hair Loss: Causes, Treatments, and Prevention A good daily multivitamin containing zinc, vitamin B, folate, iron, and calcium is a reasonable choice, although there is no good evidence that vitamins have any meaningful benefit in alopecia.
Newer studies suggest that vitamin D may be somewhat helpful and worth considering. Specific vitamin and mineral deficiencies like iron or vitamin B12 may be diagnosed by blood tests and treated. Multiple vitamins, including biotin, have been promoted for hair growth, but solid scientific studies for many of these claims are lacking. While taking biotin and other supplements marketed for hair, skin, and nails probably won't worsen anything, it may also not necessarily help the situation. Therefore, advertised hair-regrowth supplements should be approached with mild caution. Itchy scalp may cause mild, reversible hair loss. Causes may include seborrheic dermatitis (dandruff). Treatments may include medicated shampoos like ketoconazole (Nizoral), OTC dandruff shampoos, and topical steroid creams and lotions to help decrease itching. The prognosis for androgenic non-scarring hair loss is guarded due to the fact that there is no cure for the problem. Medications must be taken indefinitely.
Other types of hair loss have a good chance of spontaneously resolving. Hair-loss prevention depends on the underlying cause. Good hair hygiene with regular shampooing is a basic step but is probably of little benefit. Good nutrition, especially adequate levels of iron and vitamin B, is helpful. Treatment of underlying medical conditions like thyroid disease, anemia, and hormonal imbalances may useful in prevention. Ahanogbe, Isabella, and Alde Carlo P. Gavino. “Evaluation and Management of the Hair Loss Patient in the Primary Care Setting.” Prim Care Clin Office Pract 42 (2015): 569-589. Bolognia, Jean, Jorizzo, Joseph, and Rapini, Ronald. Philadelphia: Mosby Elsevier, 2008. Han, A., and P. Mirmirani. "Clinical approach to the patient with alopecia." Semin Cutan Med Surg. 25 (2006): 11-23. Mubki, T., L. Rudnicka, M. Olszewska, and J. Shapiro. "Evaluation and diagnosis of the hair loss patient: part I. History and clinical examination." J Am Acad Dermatol 71.3 Sept. 2014: 415.