You've no doubt experienced a muscle cramp before. It's extremely painful but usually doesn't last long. Sometimes you get them while you exercise or right after your workout. Or you might get them in the middle of the night. There are several causes of muscle spasms, including dehydration, electrolyte imbalances and overworked muscles or muscle injury. You can take several actions to prevent muscle spasms -- but they don't usually involve vitamin B-12. B-12 is a water-soluble vitamin that your body uses to make red blood cells. It is naturally attached to protein in food and is separated from the protein in your stomach. The vitamin can also be found in supplements in free form, which isn't bound to protein. Deficiency of vitamin B-12 doesn't cause leg spasms, but it can cause megaloblastic anemia, which leads to fatigue and weakness as well as constipation, loss of appetite and weight loss. Depression, confusion and numbness or tingling in the hands and feet are also symptoms of the deficiency.
If you are found to be deficient in vitamin B-12, you will either be given high oral doses of the vitamin, or you'll receive vitamin B-12 injections. You experience muscle spasms when a muscle contracts without your control and without relaxing. When these spasms occur in the leg, it's often called a charley horse. While vitamin B-12 deficiency doesn't cause a muscle spasm, the spasm can be caused by dehydration, electrolyte depletion or overworking or injuring the muscle. Other spasms -- especially neck spasms -- can be a sign of stress. As one of the causes of these spasms, dehydration will often occur when you have been exercising, sweating or experiencing vomiting or diarrhea due to illness. Potassium is extremely important in preventing muscle spasms. When you are replenishing lost fluid, get plenty of electrolytes as well. You can do this by drinking a low-calorie sports drink or having a snack such as an orange or banana. If you have kidney problems, consult your health care provider.
Increasing your fluid and potassium intake can be stressful to your kidneys. Toxicity from too much potassium is rare in healthy individuals because the extra potassium is easily excreted. You can treat muscle spasms with heat to relax the muscle, as well as gently massaging the muscle. Properly stretching before exercise can help prevent muscle spasms. When you exercise, make sure that you're exercising within your abilities since overusing or straining your muscles may cause spasms. Get plenty of potassium in your diet by eating fruits, vegetables, low-fat or nonfat dairy products, legumes and lean meats. Drink plenty of fluids to prevent dehydration. Vitamins & Minerals for Muscle Spasms What Deficiencies Cause Severe Toe Cramps? Vitamins & Minerals for Leg Cramps Vitamin Deficiency With Muscle Twitches Muscle Cramps in the Legs and Nutritional Deficiencies Foot Cramps and Vitamin B-12 Muscle Twitches and Supplements How to Loosen Contracted Muscles
Leg Pain and Vitamin B-12 Deficiency The Side Effects of Too Much Vitamin B12 How to Stop an Eye Twitch Diet Deficiency & Fasciculations Abdominal Muscle Spasms After Sit-ups What Nutrients Should You Take for Leg Cramps? Foods for Leg Cramps Leg Spasms After Running Magnesium for Muscle Spasms Back Spasm During Running Facts on Back Spasms Food to Help Muscle SpasmsAffordable, Comprehensive Period Relief For Your Worst PMS Symptoms…You can order a 30-day supply of Period Vitamin (one bottle). This includes free expedited shipping, so you’ll start experiencing PMS relief in as little as two to three business days. EvidenceThese uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider.Key to gradesAStrong scientific evidence for this useBGood scientific evidence for this useCUnclear scientific evidence for this useDFair scientific evidence against this use (it may not work)FStrong scientific evidence against this use (it likely does not work)
Grading rationaleEvidence gradeCondition to which grade level appliesAMegaloblastic anemia (due to vitamin B12 deficiency)Low levels of vitamin B12 are a cause of megaloblastic anemia, in which red blood cells are larger than normal. Other possible causes include folate deficiency or various metabolic disorders. Anemia should be diagnosed by a physician to address the underlying cause.AVitamin B12 deficiencyStudies have shown that a deficiency of vitamin B12 can lead to abnormal mental symptoms. These symptoms may include ataxia (shaky movements and unsteady gait), muscle weakness, spasticity (stiff or rigid muscles), incontinence (lack of bladder and/or bowel control), hypotension (low blood pressure), vision problems, dementia, psychoses (abnormal condition of the mind), and mood disturbances. Giving vitamin B12 by mouth, by injection, or by nasal inhalation is effective for preventing and treating dietary vitamin B12 deficiency.CAlzheimer's diseaseSome people diagnosed with Alzheimer's disease have been found to have abnormally low vitamin B12 levels in their blood.
The effects of vitamin B12 supplementation on the prevention or progression of Alzheimer's disease remain unclear. More studies are needed before a conclusion can be made.CAngioplasty (opening narrowed/blocked arteries)Some evidence suggests that giving prescription-strength folic acid and vitamins B12 and B6 for six months following coronary angioplasty reduced the risk of overall adverse cardiac events; however, other studies have found this combination to increase restenosis (reoccurrence of narrowing of a blood vessel). Further research is needed before a conclusion can be made.CBreast cancerResearchers have reported that women with breast cancer tend to have lower vitamin B12 levels in their blood serum than do women without breast cancer. However, one study found that giving a combination of folic acid, vitamin B6, and vitamin B12 failed to decrease the risk of breast cancer. Further research is needed before conclusions can be made.CCanker soresVitamin B12 and vitamin B12 injections combined with hydrocortisone were studied to treat recurrent canker sores;
although treatment with sublingual vitamin B12 may have some benefit, further research is needed before a conclusion can be made.CCardiovascular disease/hyperhomocysteinemiaHigh homocysteine levels in the blood have been suggested as being a risk factor for cardiovascular disease, blood clotting abnormalities, atherosclerosis (hardening of arteries), heart attack, and stroke (due to a blood clot). Taking vitamin B12 supplements in combination with other B vitamins (mainly folic acid) has been shown to be effective for lowering homocysteine levels. It is unclear whether lowering homocysteine levels has an effect on cardiovascular disease risk and death. More evidence is needed.CCervical cancerSome evidence suggests that vitamin B12 supplementation may have a role in preventing cervical cancer. Further research is warranted in this area.CClaudication (leg pain from clogged arteries)Human research evaluated the effects of vitamin B12 and results demonstrated that although walking distance was improved, sufficient high quality evidence was lacking.
CDepressionA combination of folic acid, vitamin B12, and vitamin B6 lacked any difference in symptoms of depression in older men as compared to placebo. Well-designed clinical trials are needed to confirm any potential benefit.CDiabetic neuropathy (nerve damage)Some evidence suggests that supplementation with vitamin B12 may be helpful in people with diabetic neuropathy. More research is needed in this area.CDiagnostic procedureIn order to detect the presence of vitamin B12, lab tests to measure plasma and serum vitamin B12 may be used; however, many investigators believe testing is unreliable. Research has reported that diagnosis of vitamin deficiencies cannot be made by evaluating vitamin B12 levels alone.CFacial spasmResearch has reported that vitamin B12 lacked any benefit over acupuncture in treatment of facial spasm. CFatigueThere is some evidence that vitamin B12 injections given twice weekly may improve the general well-being and happiness of people complaining of tiredness or fatigue.
Further studies are needed before a conclusion can be made.CFractures (prevention)Some evidence suggests that a combination of vitamins including vitamin B12 may help prevent fractures. More research is needed.CHigh cholesterolSome evidence suggests that vitamin B12 in combination with fish oil may be better than fish oil alone when used daily to reduce cholesterol and triglyceride levels. CImerslund-Grasbeck diseaseVitamin B12 injections may be effective for treating a hereditary form of vitamin B12 malabsorption (Imerslund-Grasbeck disease). Further research is needed to confirm these results.CJoint pain (elbow)Preliminary research suggests that vitamin B12 may be effective for elbow pain, but evidence is lacking. Further research is needed.CMental performanceIncreased homocysteine levels have been associated with lower mental testing scores. However, there was a lack of association between low vitamin B12 blood levels and mental decline, Alzheimer's disease, or dementia. More research is needed before a conclusion can be made.
CPoisoning (cyanide)Hydroxocobalamin (a chemical form of vitamin B12) has been approved by the United States Food and Drug Administration (FDA) since 2006 as a potential antidote for treatment in people with suspected smoke inhalation cyanide toxicity, and although research is lacking on the use of hydroxocobalamin in pregnant women, it did gain FDA approval in pregnant women in 2010. In addition, according to the Australian Resuscitation Council, serious adverse effects with hydroxocobalamin were lacking, and many people with fatal cyanide poisoning had survived.CShaky-leg syndromeClinical reports show that shaky-leg syndrome may be due to vitamin B12 deficiency. CSickle cell diseaseEarly study suggests that a daily combination including folic acid, vitamin B12, and vitamin B6 may reduce endothelial (cells lining vascular walls) damage in people with sickle cell disease. CSleep disorders (circadian rhythm)Taking vitamin B12 by mouth lacked any effectiveness for treating delayed sleep phase syndrome.
Giving vitamin B12 with bright light therapy may be helpful for adolescents with circadian rhythm sleep disorders. DLung cancerOne study found an increase in lung cancer in people with heart disease in Norway whom were taking vitamin B12 and folic acid. More research is needed to better understand this relationship.DStrokeIn people with a history of stroke, neither high-dose nor low-dose vitamin B12 combinations containing vitamin B6, vitamin B12, and folic acid seem to affect risk of recurring stroke.Uses based on tradition or theory The below uses are based on tradition or scientific theories. They often have not been thoroughly tested in humans, and safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider. Aging, AIDS, allergies, amyotrophic lateral sclerosis, asthma, autism, bleeding, blood clots, chemotherapy side effects, chronic fatigue syndrome, diabetes, energy level enhancement, growth disorders (failure to thrive), immunosuppression (decrease in immune function), improving concentration, inflammatory bowel disease, kidney disease, Leber's disease, liver disease, male infertility, malignant tumors, memory loss, mood (elevate), mouth and throat inflammation (atrophic glossitis), mental disorders, movement disorders (tremor)