comprehensive B complex support*unlike many B vitamin products, Basic B Complex contains the active forms of the vitamins for enhanced availability to the tissues*Basic B Complex contains an optimal balance of all eight essential B vitamins plus choline (usually grouped with the B vitamins)Basic B Complex is not derived from yeast Basic B Complex consists of a group of eight water-soluble compounds: thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), cobalamin (vitamin B12), folate, and biotin. Although each B vitamin is chemically distinct, they often work together in various biochemical functions throughout the body – from cellular energy production, to healthy red-blood-cell formation, to healthy neurological function.* Most B vitamins, with the exception of vitamin B12, are not stored in the body; consequently, they must be acquired daily from the diet in order to maintain optimal health.* Supplementing with active B vitamins is extremely important to everyone, especially individuals who may not be able to convert non-active vitamins to their active forms in the liver because of compromised liver function, poorly functioning enzymes, digestive disturbances, or age.* Dietary supplements containing these active cofactors have enhanced bioavailability, ensuring the body gets the nutrients it needs.*
Thorne Research's Basic B Complex contains the entire B-complex, including the activated forms of vitamin B2 (riboflavin 5'-phosphate), vitamin B6 (pyridoxal 5'-phosphate), folic acid (L-5-methyltetrahydrofolate), and vitamin B12 (methylcobalamin), as well as 80 mg choline citrate. Although choline is often grouped with the B vitamin family, it is not officially a B vitamin. One Capsule Contains: Thiamin (as Thiamin HCl) 110 mg.Riboflavin (as Riboflavin 5'-Phosphate Sodium) 10 mg.Niacin (130 mg as Niacinamide and 10 mg as Niacin) 140 mg.Vitamin B6 (as Pyridoxal 5'-Phosphate) 10 mg.Folate (as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 400 mcg.Vitamin B12 (as Methylcobalamin) 400 mcg.Pantothenic Acid (as Calcium Pantothenate) 110 mg.Choline Citrate 80 mg. Other Ingredients: Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Silicon Dioxide, Magnesium Laurate, Magnesium Citrate. Take 1 capsule one to three times daily or as recommended by a health-care practitioner.
ALLERGY WARNINGThis product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.PREGNANCY If pregnant, consult your health-care practitioner before using this product.INTERACTIONSFolinic acid and 5-methyl-tetrahydrofolate supplementation is not recommended concurrently with methotrexate cancer therapy, as they can interfere with methotrexate's anti-neoplastic activity; however, these folate sources have not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate. Thank you for stopping by! The line of EXOS Performance Nutrition branded products has been discontinued and rebranded under the Thorne Research line of products. These are the same great products as before — just with a different label. Visit the Sports Performance section here at to find these products. Don’t have an account?
two active forms of vitamin B12, plus two active forms of folate in one convenient B-complexunlike many B vitamin products, B-Complex #12 contains the active forms of B vitamins for optimal absorption*B-Complex #12 contains an optimal balance of essential B vitamins with extra vitamin B12 and folateB-Complex #12 is not derived from yeast Vitamin B12 and folate are necessary for normal red blood cell formation, tissue and cellular repair, homocysteine metabolism, and DNA synthesis.* A vitamin B12 and/or folate deficiency may indicate a chronic shortage of one or both of these vitamins. Vitamin B12 deficiency can manifest in varying degrees of mental changes such as confusion and irritability.* Certain prescription medications (for seizures, diabetes, arthritis, or cancer) can result in deficiencies of these important vitamins. Incidence of vitamin B12 and/or folate deficiency is high among the elderly. Pregnant women require increased amounts of folate for proper fetal development.* Women with a folate deficiency prior to pregnancy can expect the deficiency to be intensified during gestation.
Thorne's B-Complex #12 supplies 300 mcg of adenosylcobalamin, 300 mcg of methylcobalamin, as well as 200 mcg of folinic acid, 200 mcg 5-MTHF (both active forms of folate), and the bioactive forms of the other B vitamins in each capsule to ensure you get the most bioavailable B-complex available.*B Complex #12 also consists of a group of eight water-soluble compounds: thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), cobalamin (vitamin B12), folate, and biotin. consequently, they must be acquired daily from the diet in order to maintain optimal health.*Supplementing with active B vitamins is extremely important to everyone, especially individuals who may not be able to convert non-active vitamins to their active forms in the liver because of compromised liver function, poorly functioning enzymes, digestive disturbances, or age.* Dietary supplements containing these active cofactors have enhanced bioavailability, ensuring the body gets the nutrients it needs.*
Thiamin (as Thiamin HCl) 40 mg. Riboflavin (25 mg as Riboflavin and 3.6 mg as Riboflavin 5'-Phosphate Sodium) 28.6 mg. Niacin (as Niacinamide) 80 mg. Vitamin B6 (20 mg as Pyridoxine HCl and 3.4 mg as Pyridoxal 5'-Phosphate) 23.4 mg. Folate (200 mcg as Calcium Folinate and 200 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 400 mcg. Vitamin B12 (300 mcg as Adenosylcobalamin and 300 mcg as Methylcobalamin) 600 mcg. Pantothenic Acid (as Calcium Pantothenate) 45 mg. Choline Citrate 40 mg. Other Ingredients: Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Calcium Laurate, Silicon Dioxide.If pregnant, consult your health-care practitioner before using this product.INTERACTIONS/CONTRAINDICATIONSFolinic acid and 5-methyl-tetrahydrofolate supplementation is not recommended concurrently with methotrexate cancer therapy, as they can interfere with methotrexate's anti-neoplastic activity;