The vitamin B-complex it is a group of related vitamins Vitamin B1 (thiamine),Vitamin B2 (riboflavin),Vitamin B3 (niacin or nicotinic acid),Vitamin B5 (Pantothenic acid),Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine),Vitamin B7 (biotin),Vitamin B9 (folic acid)And vitamin B12:Vitamin B12 (various cobalamins; commonly cyanocobalamin or methylcobalamin in vitamin supplements).See first reference below.B vitamins What is Vitamin B Complex? Just for bit of additional information :I had the privilege to meet more than two times professor Dorothy C. Hodgkin (Dorothy Hodgkin ) who solved the crystal structures of penicillin, insulin and vitamin B12 and for her work she received the 1964 Nobel prize. B complex is a catch-all phrase that usually refers to all the different types of B vitamins. B 12 is a specific type of B vitamin that is for the most part only found in foods like chicken, meats etc. It takes part in many chemical reactions in the body, most notable being helping form red blood cells.
These cells carry oxygen in the blood. As such, if we don't get enough, our red blood cells dont work as well and we get anemia. One of the signs of anemia is that we are tired. Because seniors may be deficient in B12, this is why some older adults periodically get shots of B12. While B vitamins are usually considered "water soluble" that we don't store, B12 is an exception. We store a couple of years worth of B12 in our body. In some areas, people think vitamin B12 helps weight loss, although I cant find any proof for this. See this for more information: Vitamin B12 Does It Help Weight Loss? - Eat more vegetables and fruits and you can get more Vitamin ABCDEFGGod has created everything for mankind,why we eat medicine to get vitamin."Before all things appeared, in the thoughts of God a complete plan had long ago been formed, and a new world had long ago been achieved. Although on the third day there appeared all sorts of plants on the land, God had no reason to halt the steps of His creation of this world;
He intended to continue to speak His words, to continue to achieve the creation of every new thing. He would speak, would issue His commands, and would exert His authority and show forth His power, and He prepared everything that He had planned to prepare for all the things and the mankind that He intended to create…."from A Continuation of The Word Appears in the FleshGod Himself, the Unique (I) Vitamin B complex supplements usually have all the B Vitamins including vitamin B-12. Other B vitamins consist of vitamin B1, B2, B3, B5, B6, B12, B13, B15.Vitamin B12 is found in animal products and it is quite a common vitamin for Vegans to take as they may become deficient in this vitamin.Multivitamin containing 12 primary vitamins & 6 minerals For a properly functioning immune system Contains the patented, Danish-produced selenium yeast SelenoPrecise with a documented stable bioavailability of 89% for every batch Contains a complete vitamin B complex Manufactured under Danish pharmaceutical control
Vitamin A (retinol acetate) Vitamin E (dl-a tocopheryl acetate / d-alfa tocopheryl succinate) Vitamin C (L-ascorbic acid) Vitamin B6 (pyridoxine hydrochloride) Vitamin B1 (thiamine hydrochloride) Vitamin B5 (calcium D panthothenate) Folic acid (pteroylmonoglutamic acid) * RDA: Recommended Daily Allowance 1 tablet daily, unless otherwise advised. Do not exceed the recommended daily dosage. Do not chew the tablet but swallow it whole, preferably during/after a meal. This product is not suitable for use by children under 1 year. A healthy lifestyle and a varied balanced diet are important for maintaining good health. Vitamins, minerals, microcrystalline cellulose, baker's yeast, microcrystalline cellulose, cross carmellose sodium, talc, silicium dioxide, hypromellose, iron oxide, titanium dioxide, corn protein and magnesium stearate. Dark, dry and at room temperature. Keep out of reach of young children. What is MultiVit Pharma Nord?
MultiVit Pharma Nord is a broad-spectrum, high-quality nutritional supplement manufactured in accordance with pharmaceutical standards. MultiVit Pharma Nord contains 12 primary vitamins and 6 minerals, including the patented selenium preparation SelenoPrecise® and other important antioxidants. One single tablet provides a high dose of the most, relevant vitamin and minerals, including the group of B vitamins. Multivitamin Pharma Nord does not contain iron. This is because not everyone benefits from supplemental iron. People who are in need of extra iron can easily take a separate supplement of organically bound iron. Vitamins are essential, organic compounds that the body is either unable to produce or produces in amounts that are inadequate. That is why we need vitamins from our diet. A nutrient can only be refered to as a vitamin if a deficiency causes a specific disease. Vitamins are grouped as either water-soluble or fat-soluble vitamins. The water-soluble vitamins are not stored in the body but are excreted relatively quickly.
The fat-soluble vitamins, on the other hand, are stored and take longer to exit the body. For that reason it takes a while before signs of a deficiency occur. Some vitamins and minerals like selenium, zinc, vitamin C and -E have antioxidant properties meaning that they are able to protect cellular DNA, proteins, and lipids against so-called oxidative stress. In a multivitamin complex, the relation between the individual vitamins and minerals is adjusted proportionally. MultiVit Pharma Nord contains 18 different nutrients. Minerals are elements found in the earth and in the sea, where they are absorbed by plants and continues up through the food chain. When we eat plants, fish and animals we get minerals in the form of various elemental salts. Selenium contributes to a healthy immune system and thyriod function. Zinc plays a role in the maintenance of skin, hair, vision, nails and bones. Chromium take a part in the maintenance of a normal blood glucose level and magnesium contributes to a healthy muscle function.
The body is not able to absorb pure minerals very well. Also inorganically bound minerals are not absorbed nearly as well as organically bound ones depending on the specific mineral. The minerals in our diet are divided in the following categories, depending on how much we need on a daily basis: Macro minerals: Over 100 mg daily Trace elements: From 1 - 100 mg daily Micro minerals: Under 1 mg (1.000 μg) daily Macro minerals are not more important for our health than micro minerals, although we need to ingest larger amounts of them. It is exactly like an intricate clockwork where the small cogwheels are every bit as important as larger cogwheels in order for the watch to function properly. Good vitamin and mineral sources The best source of vitamins and minerals is a healthy varied diet, preferably with a lot of unrefined foods. Vitamin C contributes to the collagen formation for healthy bones, gums, skin, teeth and cartilage. Vitamin D plays a role in the maintenance of healthy bones, teeth and muscle function and vitamin B1 contributes to a normal function of the heart.