DOWNLOAD FOOD MONSTER: The biggest, baddest, yummiest vegan food app! Here’s Why Processed Cheese is not a Healthy Option for Kids. How many of you grew up eating grilled cheese sandwiches as a kid, opening that wimpy piece of plastic-like cheese out of the plastic it came in with udder delight to get your cheese sandwich fix? Most all of us grew up eating grilled cheese sandwiches and likely, those cheese slices we used came out of a Kraft package or generic knock-off. While most of us don’t even qualify that as real cheese now, apparently, the government thinks differently! Cheese Slice ‘Products’ Get Kids’ Nutrition Seal of Approval Not only are cheese slices no longer allowed to be called real cheese, they’re now called cheese ‘products’ due to all the chemicals and additives they’re made with to help them hold up better on sandwiches. Regardless of their title change, the Academy of Nutrition and Dietetics has actually deemed them as one of the proper sources of calcium for children!
They’re now given the “Kids Eat Right label, which is to show consumers what products at the store are healthy for children to eat to get proper nutrients in. Not only is cheese pretty much one of the most addicting substances in our food supply, it’s also one of the least unhealthy. Those fancy packages may look healthy, but when you understand how cheese is made and how highly processed cheese ‘products’ are, we bet they’re not something you’d be recommending for any child you know! Here are the ingredients on a Kraft cheese singles label: cheddar cheese (milk, cheese culture, salt, enzymes), whey, water, protein concentrate, milk, sodium citrate, calcium phosphate, milkfat, gelatin, salt, sodium phosphate, lactic acid as a preservative, annatto and paprika extract (color), enzymes, Vitamin A palmitate, cheese culture, Vitamin D3. Any food with that number of ingredients should not be deemed a food, especially when it contains dairy lactose, known to cause allergic reactions in many people, and milk in any form which poses tons of health risks including mood swings, hormonal changes, and even cancer.
But this comes as no surprise – one of the largest supporters of the Academy of Nutrition and Dietetics is … you guessed it – the dairy industry. They’re a large reason why the food pyramid recommends dairy as a source of calcium for children and why these ‘products’ are still recommended to children everywhere. While it may be a simple trade of the food industry, it’s misleading and downright wrong to let organizations influence such labels on highly processed foods like commercial cheese products. Better Sources of Calcium for Children For all of us, children included, our answer to calcium intake and strong bones is not found in a cheese ‘product”. It’s found through plants. Collard greens, dried figs, Swiss chard, kale, spinach, oranges, almonds, tofu, and many other plant-based foods are all incredible sources of calcium our bodies need and prefer. They are easy for the body to absorb and extremely nutritious for children to eat in order to build strong, healthy bodies.
Let’s start slapping labels on signs at the produce section instead of food you have to unwrap out of a piece of plastic that feels like rubber, shall we? Lead Image Source: Mike Mozart/Flickr Click to read more Order Code: ASP1, ASP9 * Fat-soluble vitamin C supplement Supports a healthy immune system* Helps with iron absorption* Made with hypoallergenic, vegan ingredients Ascorbyl palmitate is a highly bioavailable, fat-soluble derivative of vitamin C to support a healthy immune system. Acsorbyl palmitate also aids in the absorption of iron and the formation of red blood cells.* Ascorbyl Palmitate Supplemental Facts Amount Per Serving each vegetarian capsule contains: other ingredients: vegetarian capsule (cellulose, water)1–2 capsules daily, with meals.Allergic Rhinitis / Hay Fever The following vitamins can help your symptoms: (10,000 to 15,000 IU per day); vitamin B6 (50 to 100mg per day); vitamin B5 (50 to 75mg per day); (1,000mg three to four times per day);
(400 IU per day). Retinoids – synthetic versions of – can be applied as a topical ointment or taken orally. This doesn't cause the same side-effects as corticosteroids, but may irritate the mucous membranes of the mouth. is important for tissue synthesis and enhances resistance to infection. IBS (Irritable Bowel Syndrome) See the link between IBS and Vitamin B12. Tendency To Sunburn Easily Natural ways to cool burning skin include applying aloe vera juice, zinc oxide, and oil. Low Adrenal Function / Adrenal Insufficiency The adrenals need lots of , C, and B-complex. Immune System Imbalance (TH2 Dominance) deficiency appears to be both a consequence of Lyme disease (Borrelia burgdorferi infection) and a factor in the resulting arthritis susceptibility. Syndrome X / Metabolic Syndrome has been shown to increase the efficiency of glucose disposal by insulin. It is therefore an essential vitamin for those with Syndrome X.
If detected early, treat with 30,000 IU of daily for a week. In cases of advanced Vitamin A Deficiency, 20,000 IU of vitamin A per kg of body weight is given every day for at least 5 days. Treatment needs to be started as soon as possible. If it is delayed too long, problems may become permanent. The (obvious) treatment is to stop taking immediately. The symptoms usually improve in a few days. Recent research shows that Type II diabetics who consumed foods high in were the most efficient insulin users. [Facchini, F., et al. "Relation between dietary vitamin intake and resistance to insulin-mediated glucose disposal in healthy volunteers," Am J of Clin Nutr 63: pp.946-9, June 1996] Some practitioners believe that may slightly delay vision loss. According to a study reported in the Archives of Ophthalmology on June 14, 1993, most adults with blinding retinitis pigmentosa should take a daily 15,000 IU vitamin A supplement, based on results from this large, randomized clinical trial.
Berson, MD, the study's principal investigator and Professor of Ophthalmology at Harvard Medical School, said that adults who supplemented their diets with 15,000 IU of vitamin A daily had on average about a 20% slower annual decline of remaining retinal function than those not taking this dose. Based on this finding, Dr. Berson and his colleagues estimated that an average patient in the study who started taking a 15,000 IU vitamin A capsule at age 32 would retain some useful vision until age 70, whereas a patient not on this dose would lose useful vision by age 63. In one study, serum retinol levels (a measure of levels) were found to be significantly lower in women with menorrhagia than in healthy controls. One should not exceed 10,000 IU per day if at risk of becoming pregnant. , , and beta-carotene levels tend to be lower in women who have miscarried; these nutrients are generally found in prenatal vitamins. has been shown to be beneficial in reducing PMS symptoms when given in doses of 100,000 to 300,000 IU per day in the second half of the menstrual cycle.
These levels should only be achieved by a water-soluble form of vitamin A and supervised by a doctor. Beta-carotenes may be better indicated since they are less toxic and endogenous regulation of conversion to retinol helps maintain more appropriate levels. The enzymatic conversion of beta-carotene to vitamin A is increased twofold during mid-ovulation. It is believed that there is a storage capacity for beta-carotene, which is converted to retinol as needed by the corpus luteum. The risk of deficiency is higher for young children whose mothers are vitamin A deficient. Maternal vitamin A deficiency results in reduced fetal stores and lower levels of vitamin A in breastmilk. Infants and young children who are vitamin A deficient are at an increased risk of appetite loss, eye problems, lower resistance to infections, more frequent and severe episodes of diarrhea and measles, iron deficiency anemia, and growth failure. Infections and inflammation accelerate the use and loss of vitamin A.
The increased risk of illness leads to an increased risk of death. Studies show that in communities where vitamin A deficiency is prevalent, improving vitamin A status reduces child deaths by an average of 23%. Vitamin A is particularly protective against deaths due to diarrhea and measles and may reduce the severity of malaria symptoms. In the first six months of life, breastmilk protects the infant against infectious diseases that can deplete vitamin A stores and interfere with vitamin A absorption. Vitamin A intake of a breastfed child depends on the vitamin A status of the mother, the stage of lactation, and the quantity of breastmilk consumed. From birth to about six months of life, frequent breastfeeding can provide the infant with all the vitamin A needed for optimal health, growth, and development. Breastmilk is generally higher in nutritional value than alternative foods and liquids fed to children in developing countries. Consumption of other foods decreases the amount of breastmilk consumed and may disrupt the infant's absorption of vitamins and minerals from the breastmilk.
Therefore, exclusive breastfeeding until six months of age helps ensure sufficient intake. Supplemental palmitate (retinol) is contraindicated during pregnancy since it has been tied to birth defects. NOTE: Be extremely careful to avoid high doses during pregnancy or if there is a likelihood of becoming pregnant soon. ( a water-soluble kind only) taken orally at 100,000IU /day for a month, then 50,000IU/day for 1 month, then 25,000IUK/day may cause warts to disappear. Vitamin A helps normalize cell resistance and assists the immune system. Do not take over 10,000IU/day if there is any chance of pregnancy. can be useful in any skin healing process. Levels of 10-15,000 IUs are usually sufficient. has been shown to be effective in treating acne when used at very high doses (300,000 to 400,000IU per day) for many months, but caution must be advised because vitamin A toxicity can result. The toxicity potential means that this therapy must be monitored closely, conducted with a water-soluble form of vitamin A and probably be used in lower doses (100,000 to 200,000IU) along with other therapies, not as a single treatment.
and vitamin D3 inhibit breast cancer cell division and can induce cancer cells to differentiate into mature, noncancerous cells. Vitamin D3 works synergistically with tamoxifen (and melatonin) to inhibit breast cancer cell proliferation. Breast cancer patients should take 4000 to 6000 IU of vitamin D3 every day on an empty stomach. Water-soluble vitamin A can be taken in doses of 100,000 to 300,000 IU every day. Monthly blood tests are needed to make sure toxicity does not occur in response to these relatively high daily doses of vitamin A and vitamin D3. After 4 to 6 months, the doses of vitamin D3 and vitamin A can be reduced. If pregnancy is a possibility, these doses of vitamin A should not be used. at 75,000 IU per day for 2 months or until Pap smear results improve, then 25,000 IU per day as a maintenance dose. The preferred form is water-soluble vitamin A. However, doses of vitamin A over 10,000 IU/day should not be considered if pregnancy is a possibility.