Тренировки

УТРОВОРКИ 

утроворк 1 неделя - 6 дней

+ 01_utro_markes_aerob_nogi_7_21 https://player.vimeo.com/video/216127128

+ 02_utro_markes_prised_otjim_13_57 https://player.vimeo.com/video/215968774

+ 03_utro_markes_udary_10_11 https://player.vimeo.com/video/220478783

+ 04_utro_adilia_planka_15_58 https://player.vimeo.com/video/220654744

+ 05_utro_vita_djeki_8_17 https://player.vimeo.com/video/216971079

+ 06_utro_masha_ruki_15_51 https://player.vimeo.com/video/217132743

утроворк 2 неделя - 3 дня

+ 07_utro_adilia_press_13_06 https://player.vimeo.com/video/220654394

+ 08_utro_markes_interval_9_25 https://player.vimeo.com/video/218115707

+ 09_utro_kirill_planka_nogi_10_29 https://player.vimeo.com/video/218115557

утроворк 3 неделя - 3 дня

+ 10_utro_markes_serfer_nogi_9_19 https://player.vimeo.com/video/220478126

+ 11_utro_vita_nogi_8_32 https://player.vimeo.com/video/218950614

+ 12_utro_masha_press_7_36 https://player.vimeo.com/video/219374471

утроворк 4 неделя - 2 дня

+ 13_utro_m_nogi_8_48 https://player.vimeo.com/video/221751401

+ 14_utro_masha_obobrona_7_41 https://player.vimeo.com/video/220025149

ТРЕНИРОВКА

Неделя 2 Тренировка 1 - нету

+ 01_work_markes_fittest_24_53 https://player.vimeo.com/video/215968283

+ 02_work_markes_nogi_20_43 https://player.vimeo.com/video/217001488

+ 03_work_markes_press_14_02 https://player.vimeo.com/video/216126795

+ 04_work_vita_stretch1_39_39 https://player.vimeo.com/video/216172174

+ 05_work_alena_roxy_29_42 https://player.vimeo.com/video/216971191

+ 06_work_alena_silovaya_26_08 https://player.vimeo.com/video/216971602

+ 07_work_alena_roxy_balans_32_11 https://player.vimeo.com/video/217628736

+ 08_work_markes_aerob_24_20 https://player.vimeo.com/video/217959320

+ 09_work_alena_vynoslivost_28_01 https://player.vimeo.com/video/217629249

+ 10_work_markes_intensiv_25_09 https://player.vimeo.com/video/217961468

+ 11_work_kirill_nogi_27_06 https://player.vimeo.com/video/218115837

+ 12_work_kirill_nogi_31_59 https://player.vimeo.com/video/218952339

+ 13_work_kirill_kardio_24_31 https://player.vimeo.com/video/218749674

+ 14_work_kirill_fittest_28_17 https://player.vimeo.com/video/218902182

15_work_vita_stretch2_35_10 https://player.vimeo.com/video/218797327

+ 16_work_vita_nogi_22_17 https://player.vimeo.com/video/219101208

+ 17_work_markes_planki_22_19 https://player.vimeo.com/video/222177145

+ 18_work_vita_nogi_30_56 https://player.vimeo.com/video/218950789

+ 19_work_vita_kardio_27_26 https://player.vimeo.com/video/219494201

+ 20_work_alena_kirill_silovaya_26_19 https://player.vimeo.com/video/219674427

+ 21_work_masha_20_06 https://player.vimeo.com/video/220025375

ЧЕРНЫЙ ЯЩИК

+ 01_ch_ya_press_massage https://player.vimeo.com/video/216126794

+ 02_ch_ya_bedro https://player.vimeo.com/video/220790541

+ 03_ch_ya_roxy_nature https://player.vimeo.com/video/217799301

+ 04_ch_ya_ruki http://player.vimeo.com/video/217164020

+ 05_ch_ya_interval https://player.vimeo.com/video/221415678

+ 06_ch_ya_yoga https://player.vimeo.com/video/221584837

+ 07_ch_ya_back https://player.vimeo.com/video/218953996

+ 08_ch_ya_mobi_vybor_4_04 https://player.vimeo.com/video/219374408

+ 09_ch_ya_dive_bombers_ https://player.vimeo.com/video/219494628

+ 10_ch_ya_yagodicy_6_52 https://player.vimeo.com/video/218600970

+ 11_ch_ya_burpi_ulica https://player.vimeo.com/video/219666790

+ 12_ch_ya_markes_yoga_balans https://player.vimeo.com/video/221585211