150 High street Sevenoaks Kent TN13 1XE Mon-Sat: 9am-5:30pm Sun: Closed Telephone: 01732 743 354 Email: sevenoaks@upandrunning.co.uk Alanhas been involved with running for 25 years and has been a member of Orpington Road Runners for over 15 years. He has competed in many events from 10K to marathon and has recorded a personal best of 3:31 for the London Marathon. His favourite race is the Hastings Half Marathon which is a testing but well supported event. He has 2 school age sons, both keen runners and members of Blackheath and Bromley AC DarrellInvolved in athletics from the age of 14 I competed in the 1986 World Junior cross country championships placing 64th and was 2nd in the Junior mens National and Intercounties the same year. Later that year I was offered a athletic scholarship to Iowa State University and whilst there placed 8th in the 1989 US Cross Country champs and 7th at NCAA Indoors at 3000m. Graduating in 1991 I returned to England and placed 8th in the 1992 AAAs/ Barcelona Olympic Trials and ran 13.58 for 5000m that same year.
In 1994 I was 18th in the UK Cross Country Champs and 19th in the National. My best times were 8.00.02 3000m, 13.58.67 5000m, 23.30 for 5 miles 29.49 for 10k and 67.34 for a half. I still run and seem to be holding the line at about 34 mins for 10K. I began coaching in 2008, first at Sevenoaks AC and now Tonbridge AC. with one to one clients made up of runners and people looking to improve their fitness. As well as working at UP&RUNNING I also coach cross country at the local Sevenoaks School. Let's Go Running Magazine Written by runners for runners... Clubs - Gym - Physio - Interest Running ClubsGyms, Physio & Interests Bromley and Blackheath Harriers Nizels golf and country club Mojo Running & Fitnessprovides personal training in Sevenoaks and Blackheath. All our trainers are degree or postgraduate qualified trainers. We offer small group and family training classes, fat loss, health improvement and young athlete development.Here are days 5-10 form the 10 days happier series.
Sorry it's late [...] We are chuffed to announce that our new body fat analysis machine is up and [...] Check out my latest article in Obstacle Mud Runner magazine on the 6 exercises you [...] According to research for the Guardian in 2015, money is the greatest source of [...] Existing Members can login here The Sevenoaks site is the one we have called home the longest and is the largest facility in the country dedicated to personal training. Not only that, we’ve filled it with 25 of the most highly qualified exercise specialists in the South East as well as the full Better Body Group product range! We’re the right place and the right people to come to if you’re looking for results. Whether you’re looking for personal training, to lose weight, get active, take on a medical condition or begin injury recovery, we’ll get you to your goal regardless of your age, weight or starting point. Jason Crow and the team look forward to welcoming you or answering any questions you may have.
Unit 3, Sevenoaks Enterprise Centre Bat and Ball Road Booking Phone Number – 01732 451979 The Sevenoaks Class List Service offered at this site Headhog multifunctional head wear - Hedgehog design Headhog multifunctional head wear - "Run Run" design Headhog multifunctional head wear - Christmas design Headhog multifunctional head wear - Zig Zag Design Brooks Ladies Launch 3 Amsterdam Hoka Men's Clifton 3 Hoka Mens Challenger ATR 3 Hoka Ladies Clifton 3 Hoka Ladies Challenger ATR 3 Brooks Mens Glycerin 13 Brooks Mens Ravenna 6 Garmin Forerunner 35 FR35 Brooks Ravenna 6 * 2 PACK Brooks Ladies Adrenaline GTS 16 Brooks Mens Adrenaline GTS 16 Brooks Adrenaline GTS 16 2 Pack! Brooks Ladies Launch 3 Brooks Launch 3 Multi Pack! Why shop at Up & Running Running, jogging or purely exercising for the love of it? We don’t mind whether you’re a PB hunter, a charity runner or simply someone who likes the freedom of the open road;
we are here to help you, Today’s Runner, achieve your running goals. With our Advice Hub and our in store gait analysis we aim to match you to the right products appropriate to your running needs. We are also committed to sourcing the best products from our brand partners; some of the world’s most respected running brands e.g. Brooks, Asics, Saucony, Mizuno, Ronhill, New Balance, Garmin, Polar, TomTom, and many more. Up to date technology. We are committed to bringing you the very latest products and technologies from popular brands such as Salomon, Under Armour and many more.Our focus is to complement your running and drive you to #BeYourBest. With special offers, exclusive deals and a rewards programme in the form of Club4, we are more than just shoes in a box. We will enhance and strengthen your running experience. At upandrunning.co.uk we are always striving to be the best. We aim to offer a retail experience, both online and in store that is second to none. Because Today’s Runner deserves the best.
Sevenoaks Leisure Centre is a friendly and modern facility based in Sevenoaks Town, with free parking for our members directly outside the centre. You will find a range of sport and leisure facilities within the centre enabling you and your family to enjoy many forms of exercise and play to keep yourselves fit and healthy. Our staff are passionate about the service that our customers receive and are always on hand to help you with any questions or advice you may require. The Wellness gym at Sevenoaks Leisure Centre has recently been upgraded with new cardiovascular facilities and a Functional Training area where you can use Power Bags, Vipr Bars, Kettlebells, TRX training systems and much more. We also have over 100 exercise classes on every week offering you a range of sociable and enjoyable activities from Line Dancing through to the newly lauched Insanity. All the staff in our Wellness gym and exercise classes are profesionally trained and will advise and encourage you to get the most out of your workout, they all love what they do and enjoy passing on their knowledge - so please do ask them if you need any help or advice.
We have a beautiful 25m pool with high wooden ceiling where you can join in with many club activities, swim lengths, have a 1-2-1 or group swimming lesson and even have a go on our giant pool inflatable at weekends and during the school holidays. Our teaching pool is a fantastic place to bring smaller children to play and grow in water confidence and we have an extensive programme of junior swimming lessons along with Floats and Fun sessions running at weekends and during the school holiday. To introduce babies and toddlers to the world of water and build their confidence we also have a beach effect Toddler Pool with a slide in the middle that chilren love to play on. For Activity Charges Please Click Here. 25 metre pool (6 lanes) Multi purpose sports hall Catering facilities for events We hope that you enjoy using our centre and the many facilites that we have on offer here at Sevenoaks Leisure Centre. Should you need to contact us about anything please do so by following this link to our Contact page.