You don't have permission to access /Your Guide to a Perfect Night’s Sleep So many different mattresses—how do you find the best? Let US be your guide. How to buy a mattress Support, comfort, durability, value These mattresses mold to your body How mattresses are made How manufacturers make & market them A visual analysis of more than 20,000 mattress reviews Let us help you find the best mattress So many different mattresses—not sure which one to choose? Let What's The Best Mattress be your guide. This guide was designed to save you time and money when choosing the right mattress for you. This buying guide will teach you everything you need to know about beds from the shopping basics to how the companies make, market and sell beds to you! What's The Best will also give you information on the different types of mattresses like foam, air mattresses and the popular latex beds. So feel free to read up, ask questions and find out which bed is best for you!
Choosing a bed is a difficult task. You will be glad you found us. Don't forget to check out our mattress reviews and forum where helpful people just like you give their time to help one another.Everyday Solutions are created by Everyday Health on behalf of our partners. More InformationEveryday SolutionsBack Pain Management GuideIf you have chronic back pain or want to avoid it, the right mattress — not too hard, not too soft — is essential. These tips can help you select the best one. ThinkstockWe spend about a third of our lives asleep, so the right mattress is important. And if you have chronic back pain, the best mattresses for back pain relief are those that give your spine just the right amount of support, in all the crucial areas.“Any time our bodies are in the same position for more than 20 minutes, we ‘mold’ to that position a little bit more, so it’s important to spend 7-9 hours per night in a position that’s appropriate for what’s going on with your back” says Suzanne Tamlyn, DC, chiropractor and owner of Hudson Valley Whole Life Center in Newburgh, New York.To understand how to maintain the proper mechanics of your spine
, you need some spinal anatomy basics. Your spine supports your head, keeps your body upright, allows you the flexibility to bend and twist, and protects your spinal cord. Your spine has three sections and three normal, gentle curves that need to be supported when you are standing as well as when you are sleeping.Your cervical spine includes seven vertebrae, supports your head, and has a C-shaped curve. Your thoracic spine includes 12 vertebrae, supports your upper body and has a reverse C-shaped curve. Your lower back, or lumbar spine, is your back's foundation, includes five vertebrae, and also has a C-shaped curve. If you don’t maintain these curves, you increase the stress on the bones and muscles of your back, and that can lead to chronic back pain.Best Mattress Type for Back Pain“The best advice I could give is the ‘Goldilocks Method’ — not too hard, and not too soft,” says Dr. Tamlyn.Try these tips to help find the right mattress for you:Support. Mattresses for back pain must support the heaviest parts of your body where the natural curves are located.
These areas are the head, the shoulders, and the hips. Don't forget that you also need a good pillow to support your head.Back pain and bed selection. It's not just about the mattress. You also need a good bed foundation. Putting a new mattress for back pain on an old, worn-out bed spring is not a good idea. Most mattresses work best with a matching foundation or box spring.There are many mattress options, including springs, foam, water, and air. Any of these can work as a mattress for back pain, but you really can't tell what feels best for you until you lie down and try it. Generally, however, memory foam mattresses are able to reduce pressure points better than other types of mattress, according to the American Sleep Association.And it’s not all about the mattress, either. “Finding the appropriate pillow is also key to keeping great spinal hygiene while sleeping,” says Tamlyn. You can also try keeping a pillow between your legs when lying on your side or under your knees when lying on your back to help alleviate back pain.
When Do You Need a New Mattress?When it comes to mattress shopping, “usually, you get what you pay for,” says Tamlyn. “If you have a quality mattress and no underlying spinal dysfunction, you can sleep on it for many years without issue. But it’s rare that no one has some kind of spinal dysfunction.”Here are a few rules of thumb for knowing when it’s time to replace your mattress:The lifespan of your mattress depends on the kind of use your mattress gets, but you should evaluate your mattress for quality and support at least every 7 years, according to the Better Sleep Council. If you start waking up with aches and pains, especially chronic back pain, it is probably time to go shopping.Your mattress support needs may change over time. As you get older, you may need more support, as the spine experiences degenerative changes over time.Since the changes in your mattress occur gradually over time, it is a good idea to try out a new mattress after a few years to compare and feel the difference.
Of course, if you are living with chronic back pain, talk to your doctor. It may be more than your mattress. “Getting a postural exam and a set of standing x-rays will give an expert insight into what is best for your spine, so be sure to get evaluated for a customized recommendation,” says Tamlyn.Last Updated: 12/21/2016 7 Bad Habits That Cause Back Pain What Does It Mean to ‘Throw Out Your Back’? Best Exercises for Lower Back Pain Is Your Bag Hurting Your Back?Spring Savings: $75 OFF a Leesa Spring Savings: $75 OFF a Leesa Mattress [save now] A better place to sleep a mattress redesigned,a sleep experience reinvented 4 reasons to choose Leesa Expertly crafted to create a luxury feel and look that appeals to every body.Ships free, compressed in a box. Try it for 100-nights, risk free. Simply the best luxury mattress you can buy for under $1,000. We donate one mattress for every ten sold. Introducing the Leesa Blanket Wrap yourself in our newest addition
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“The Leesa is easily the best-looking mattress among those we've tested and seen.” Built with premium materials for a better night’s sleep Three layers of high quality foam deliver cooling bounce, contouring pressure relief and core support for amazing sleep, night after night. Roll over each blue dot to view more product info. Carry your Leesa box to wherever you intend to sleep and unbox it on its side. Position your rolled up Leesa on any solid or slatted foundation and remove the outer plastic. Unroll and unfold the mattress and tear away the inner plastic wrap. Watch your Leesa expand and take shape (note: any wrinkles will soon dissipate). Sleep easy, we're here for you Shipping is free via UPS. Your Leesa is built-to-order in 2 - 4 business days and then shipped to you compressed in a box. We send you a tracking number when it leaves the factory. We think it will be “love at first night,” but there’s no rush. You have up to 100 nights to fall in love with your Leesa.
Purchasing is 100% risk-free. Once you’ve tried your Leesa for at least 30 days, call to arrange a pickup via one of our recycling partners and we will refund you in full.* *ALASKA & HAWAII CUSTOMERS: Shipping is still free, but there will be a $100 fee for returns. Experience the Better New Mattress™ Easy Monthly PaymentsProvide your basic information. Get a decision in real-time. Pay over 6 months with 0% APR. DLV fans save $75 on a luxury Leesa mattress. Promo code DLV75 automatically applied at checkout. Enter promo code at checkout to redeem your savings $ OFF a Leesa mattress + $ Gift Card Promo code automatically applied at checkoutOffer only valid with purchase of a mattress. Amazon Gift Cards cannot be used towards the purchase of Leesa Mattress. Gift card cannot be redeemed for credit towards a Leesa Mattress. Terms and conditions are applied to gift cards. is not a sponsor of this promotion. Gift Cards ("GCs") cannot be transferred for value or redeemed for cash.
or certain of its affiliated websites. GCs cannot be redeemed for purchases of gift cards. Purchases are deducted from the GC balance. Amazon is not responsible if a GC is lost, stolen, destroyed or used without permission. GCs are issued by ACI Gift Cards, Inc., a Washington corporation. , Inc. or its affiliates. No expiration date or service fees. $100 Exclusive TV Offer $75 off a Leesa mattress + $ Gift Card The official mattress of the Washington RedskinsShop now and get $80 Off the Leesa Mattress No thanks, take me to the site the Leesa mattress Gift Card Promo code PRESDAY100automatically applied at checkout.Amazon Gift Certificates cannot be used towards the purchase of Leesa Mattress. Promo code TV75automatically applied at checkout. Your cart is empty. Thank you for your service! Enjoy 10% off your Leesa mattress purchase. Coupon code copied successfully! Just copy discount code and paste the code at checkout.* *Discount code expires in 24 hours.