Originally developed by NASA as a versatile material for astronauts, memory foam has made its way into bedrooms all across the country. Memory foam is frequently one of the most expensive options available to bed buyers, but its benefits for those with back pain may be worth the extra money. Memory foam mattresses are known for their ability to conform to the body. When you lay down, the memory foam softens, bends and relaxes to support every part of your body including your spine. Fully supporting the spine keeps it in proper alignment, relieving back pain issues resulting from poor alignment during sleep. Memory foam also keeps the rest of your body in alignment, reducing stress on your hips and shoulders that may lead to back pain. The visco-elastic nature of memory foam mattresses allows them to conform to any pressure points on your body. Memory foam reacts to the warmth of your body to become softer and more conforming. Pressure points are small surface areas which handle a large proportion of body weight.
Traditional pressure points include the hips, shoulders and knees. Memory foam helps cradle these pressure points, which provides additional comfort for your back. Back injuries require adequate rest to heal. The body heals most efficiently when sleeping and as a result, an uninterrupted night of sleep is vitally important to healing back injuries. Memory foam mattresses offer several qualities that increase comfort. They are temperature sensitive, dissipating or absorbing heat as needed to keep the mattress at a comfortable temperature. They are hypo-allergenic which benefits those who suffer from allergies while sleeping. Finally, because they absorb energy and pressure so well, the movements and shifting motions of others will not wake you up, allowing for more restful sleep. Consider using a standard mattress with a memory foam topper. Most bed and bath stores will carry simple, thin memory foam mattresses that you place on top of your mattress. Memory foam toppers come in sizes from 1 to 5 inches thick.
Memory foam toppers are also more affordable than full memory foam mattresses yet still provide many of the same health benefits. They are available in the same sizes of standard mattresses including twin, double, queen and king. Memory foam is not just found in mattresses, but pillows as well. Memory foam pillows are a significant change from the soft feather pillows most people are used to. However, the firm memory foam pillows may provide additional neck support that many people need for a good night's rest. For those who have neck soreness after sleeping or difficulty with sleep apnea, a memory foam pillow may help to elevate the head and support the neck. Gain 2 pounds per week Gain 1.5 pounds per week Gain 1 pound per week Gain 0.5 pound per week Maintain my current weight Lose 0.5 pound per week Lose 1 pound per week Lose 1.5 pounds per week Lose 2 pounds per week Recommended Mattresses for Children What Firmness of Mattress Is Best for a Toddler?
What Ages Are Toddler Beds Designed For? Urethane Foam Health Effects The Best Beds for Your Back Possible Complications of Back Pain How to Roll Out Your Back How to Turn Crib Into Toddler Bed 3 Foam-Rolling Mistakes You Might Be Making Mattresses & Back Pain Foam Roller Exercises for the Neck How Do I Know What Type of Mattress Is Best for Me? Alternative Medicine for Back Pain Foam Roller Shoulder Exercises Find Out Which Haircut Is Best for You The Best Mattress for Large Heavy Side Sleepers The 10 Most Bizarre Allergies That People Really Suffer From Using a Foam Roller for Back Pain Relief How to Make a Foam Archery Target The Correct Way to Use a Lumbar Support PillowThe ProblemIn recent months I’ve suffered from pain in my right hip and mid to lower back. I attribute this to age, having a sedentary job (writing), having put on some pounds and lack of exercise to lubricate my joints. I sit on a high density cell foam donut as I write this.
The donut relieves pressure from the coccyx, something I learned when I was pregnant many moons ago. I’ve learned to contort my body to the left when I rise from a sitting position in order for the pain in my hip to not bring me to my knees. Having this condition checked out by a doctor is out of the question. When I retired from the corporate world I also relinquished my rights to company paid health insurance. So I make do. However, sitting is not my only uncomfortable position. Although I bought a new mattress recently, I awaken with a sore back and my right hip screams with every movement. Do I need to tell you I’ve not been sleeping well? Oh, I guess I just did. The fact is I sleep in 3-hour shifts because my body wakes me up. Oh, what I would give for just one night of uninterrupted sleep! Something had to be done. I can’t afford medical diagnosis or treatment. Going through Advil like candy is not good for my innards and doesn’t fix the problem anyway. Buying one of those high end mattresses that “have your number” is also out of the question.
So, what does a not-so-young-but-not-so-old struggling writer do to alleviate the pain? Ingenuity is the answer, my friends; that and watching the paper for sales on mattress toppers. The SolutionSometimes commercialism comes in handy. It seems everything under the sun goes on sale just before holidays. Memorial day is one of those holidays. My local Big Lots had a flyer in Sunday’s paper. They advertised a ‘famous maker’ 3” gel memory foam mattress topper for queen beds at a doable $99.99. The next day I went to Big Lots in hopes I wasn’t too late. Sure enough, they had plenty in stock and the ‘famous maker’ turned out to be Serta. Well, shoot, if the sheep on TV fear Serta because the public no longer has need to count them (the sheep) in order to go to sleep, that’s enough reason for this little girl to give the brand a shot. Not only did I make the purchase, but I treated myself to a new set of sheets (in my favorite color, although it doesn’t match my bedding!).
I came home excited that, perhaps, I can now get a good night’s sleep. I rolled out the Serta Rest 3” gel memory foam topper and encapsulated it in the accompanying fitted cover (thank you Serta!). I spent the rest of the day washing bedding, including my comforter. I was really looking forward to bedtime! Although, by the looks of my freshly-made bed, I’d need a step stool to get my 5’2” body up on the bed and under the covers! FeaturesUpon reading the instructions (yes, I read the instructions. My name is Shauna, not Shaun!) I was a little disconcerted to discover it may take up to 72 hours for the mattress topper to conform to my bed. I was absolutely delighted when it rolled out flat and fit my bed perfectly! The comfort gods were definitely on my side. In addition to that, I was elated when I read that the gel in the foam is formulated to be cool and regulates itself to your body temperature. As a post-menopausal woman, I still suffer from night sweats. Well, not really night sweats so much anymore as night heat.
That’s another reason I don’t sleep comfortably. I need to have my bedding cold in order to sleep well. It’s a good damn thing I sleep alone; my queen size bed allows me to switch sides when I become too hot – which is another reason I don’t sleep well. By the way, when does that shit end?? Oh, I almost forgot to mention that this product is made in the USA. Way to go, Serta! My rating of this product Do you suffer from back pain? What do you do to alleviate back pain? I take drugs, man! I suffer with it. I exercise and never sit for too long. Nothing yet, but I'm going to try a gel memory foam mattress topper. I prefer to bitch about it. The ResultI’ve only spent two nights on my new set up, but I am tickled to death with the results. I have awakened just once each night - which is a blessing - and I’ve been able to go right back to sleep. Unfortunately, my body puts out some heat when I’m trying to sleep. Nevertheless, the gel memory foam topper is living up to its promise.