Back to U.S. Website, APO/FPO FurnitureExtra 15% offSelect Furniture by Christopher Knight*RugsUp to 70% offSelect Area Rugs by Safavieh*DécorUp to 50% offSelect Curtains by Exclusive Fabrics*Bed & BathSave onSelect Bedding & Bath by Laura Ashley & MoreHome ImprovementExtra 15% offHome Improvement*KitchenShop AppliancesOutdoorUp to 50% offSelect Outdoor Furniture by Portfolio*JewelryUp to 50% offSelect Auriya Jewelry*WatchesUp to 50% off Featured Branded Watches*Shop WatchesWomenUp to Extra 15% offClothing, Shoes & Accessories*MenUp to Extra 15% offClothing, Shoes & Accessories*Kids & BabyExtra 10% offKids Furniture*MoreExtra 10% offPet Supplies* How to Keep Cool with a Memory Foam Topper Published May 11, 2011 | Updated June 12, 2015 You can instantly upgrade your mattress when you add a memory foam mattress topper. Memory foam toppers are made from high-density foam that works with your body heat to mold to your shape. This is great for winter temperatures or people who get cold while they sleep, but when temperatures heat up, you may experience trouble sleeping.
Make sure your mattress topper is not deterring you from getting the rest you need. Consider these ideas for keeping your memory foam cool at night. Keep Your Memory Foam Cool: Shop Memory Foam Mattress Toppers ▸ Use a Mattress PadThe simplest solution for cooling down your memory foam topper is to place a mattress pad over it. Look for a cotton top mattress pad, which will help provide a barrier between the topper and your sheets for even more breathability. You may want to consider a wool mattress pad. Although it seems counterintuitive, adding a layer of wool can be helpful for several reasons. Wool mattress pads absorb moisture for maximum comfort. As an added bonus, wool is naturally mold and allergen resistant -- making it a great choice for people with allergies. Shop for a Gel Memory Foam Mattress TopperIf you know your body temperature tends to rise while you sleep, pick a gel memory foam topper. They have all the great qualities of traditional memory foam.
Gel memory foam mattress toppers provide the support that helps you rest comfortably, and they absorb movement, so you can sleep in peace even when sharing a bed. What makes them better is that these gel-infused mattress toppers allow for extra air circulation that will keep you cool all night. Think About Your SheetsMoisture-wicking sheets are your best option if you get hot at night. Because they are specially made to keep you from getting too hot, these sheets are worth the investment if you have a memory foam topper. Even just choosing high-quality cotton sheets, like 100 percent Egyptian cotton sheets, may help keep you from getting to hot at night. Try a Different PillowIf your head is cooler, your whole body can feel cooler. Look for a pillow that is intended for people who need help staying cool at night. Gel memory foam pillows and ventilated memory foam pillows are popular choices. Turn Down the HeatReducing the overall temperature in your home may help you sleep at night.
Lowering your thermostat even a degree or two can make a difference. It's helpful to install a programmable thermostat and set it to lower the heat about half an hour before your bedtime, so you won't have to think about adjusting it every day. If sleeping in the summer is an ongoing issue for you, you may also want to install a ceiling fan in your bedroom. The ChiliPad™ Cube is a mattress pad with a cooling and heating temperature control system. It regulates the surface temperature of your mattress by actively circulating water through a network of micro tubes. The mattress pad comes in Single and Dual Zone. The Single Zone has one Cube and cools or warms the bedding surface for one person. The Dual Zone Cube has Dual Temperature Zones on larger beds with 2 Cubes, so the two sides can have different sleep temperatures. The result is the perfect temperature to doze off and get the rest you need to tackle the rest of your day. Why You Need To Improve Your Sleep A good night’s sleep helps you correctly store your memories and think clearly the following day.
Research shows that sleep helps dieters lose more fat, while those that are sleep deprived lost more muscle mass. A lack of sleep leaves individuals irritable and also affects one’s overall stress level. Bottom line: more sleep, less stress. Preparing for your day with a good night’s sleep is incredibly important because it has the potential to lower your risk of injury. Improves Overall Health & Immunity Sleeping well for seven to nine hours per day restores your immune system and reduces inflammatory properties in the blood stream. Improves Your Physical Strength Athletes that sleep between eight and ten hours per night are more alert, agile, and have improved reaction times. Temperature Control While You Sleep The ChiliPad™ is a mattress pad with a cooling and heating temperature control system that ranges from 55 - 110 degrees Fahrenheit. Using a network of micro tubes, the ChiliPad regulates the surface temperature of your mattress by actively circulating water throughout the night.
You can control the temperature on your side of the bed without disrupting your partner. Sleep temperature control with the touch of a button. What People Are SayingBioSense Plus™ Support Topper with Gel Fusion™ Sleep Surface BioSense Plus™ Support Topper with Gel Fusion™ Sleep Surface BioSense® Memory Foam provides support where you need it most. Conforms to the precise contours of your body Helps alleviate pressure in hips, shoulders and legs Helps dissipate body heat, keeping you comfortable 4" topper builds overall bed height Soft microfiber cover is removable and washable NOTE: requires deep-pocket fitted sheets BioSense® 4-Way Sleep Support System This is no ordinary mattress topper. The BioSense Plus™ Support topper incorporates four layers designed to work together to create the most comfortable sleep environment possible. It relieves pressure from head to toe, and helps regulate a comfortable sleep temperature all night long. –Gel Fusion™ sleep surface –1 ½" BioSense® memory foam to relieve pressure ¬–½" NUREST® foam for bounce –2" Support foamGel Fusion™ sleep surface A layer of gel on top feels cool and helps dissipate body heat, keeping you comfortable all night long.