Stress

The stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. In a nutshell, stress is the way our bodies and minds react to life’s changes. In stressful situations, the nervous system causes muscles to tense, breathing to become shallow and adrenaline to be released into your bloodstream as your body gets ready to meet challenges with focus and strength. Personally the thing that stresses me out the most is when I have to do a lot of things in short period of time. I just can’t do some work in time, so it makes me a bit nervous. To relieve the stress, I temporarily change my priorities and do more relaxing things. It really helps me out until I get in the same situation as before…