Step 3

What the heck is “Biohacking”?

Biohacking is a crazy-sounding name for something not crazy at all—the desire to be the absolute best version of ourselves.

The main thing that separates a biohacker from the rest of the self-improvement world is a systems-thinking approach to our own biology.

You know how coffee feels like a shot of energy to your brain?

Pre-coffee you is sleepy….zzzzzz…

Post-coffee you is WIDE AWAKE!!

The only difference is the coffee in your stomach.

The lesson is this: What you put into your body has an ENORMOUS impact on how you feel.

We all know this. What we eat and drink is one way we alter our state.

Music is another. If you put on smoooooooooooth jazzzzzzzz, you’ll feel different than if you blast T-T-T-TECHNO.

The things we put in our stomach and ears are inputs into our biology.

As humans, we are complex systems. What goes into us affects what comes out of us, and I’m not just talking about our poop. Our behaviors, our health, and our performance in all areas of life are outputs.