Sport
TWWarming up
Rotation
Meditation
Stretching
Workout (3x runs)
Warming up
Rolling out
M chest
T legs, press
W
T back, chest
F hands , shoulders, butt
S more run and press
S
1 Week group lessons
1 Week alone
Warming up
Rotation
Meditation
Stretching
Workout (3x runs)
Warming up
Rolling out
M chest
T legs, press
W
T back, chest
F hands , shoulders, butt
S more run and press
S
1 Week group lessons
1 Week alone