Mattresses are a major part of our lives, but how hard or soft they are can make a big difference for the quality of sleep you'll get. Let's look at the pros and cons of each type. Related Blog: Free Pillow Offer! Pros of a Hard Mattress1. They facilitate a neutral spine position, keeping your body straighter2. They reduce the pressure on your circulation system, allowing blood to flow better3. They prevent your lower back from collapsing, which allows you to inhale more oxygen while you're sleeping4. They support the use of props like body pillows and pillows between the knees5. The human body can adapt to sleeping on a hard mattress and begin finding it comfortableCons of a Hard Mattress1. Changing to a hard mattress (from a soft one) can be uncomfortable for several days2. Studies have suggested that hard mattresses are not a good option for people with certain lower back problems (arthritis, rheumatism, scoliosis, etc.)3. It can be harder to notice the differences in firmness between harder mattresses, and some may not be quite firm enough4.
Very few locations ever advertise their mattresses as "hard and solid" instead of "soft and plush", perpetuating the problem of people who are harming their bodies by sleeping on the wrong type of mattress5. Body weight can eventually create indentationsPros of a Soft Mattress1. Soft mattresses can reduce back pain and help aging individuals deal with joint pain and problems2. Slimmer, lighter people can sleep on a medium-firm mattress and enjoy the plushness without sacrificing spinal support3. Soft mattresses can be a better option for people who sleep on their side, especially in a fetal position4. Softness can be added through the use of pillow-top systems, allowing for a firm primary mattress with just a bit of softness on top5. Research is continuing to work on ways to support the body even when softer mattresses are being usedCons of a Soft Mattress1. The softness can push a spine out of alignment and reduce the quality of sleep2. Soft mattresses can be more expensive than their firmer counterparts3.
Two people may disagree on the amount of softness they want in a bed, making it harder to share4. Soft mattresses tend to grow softer over time and may cease being appropriate after a few years of use5. Tend to result in below-average buyer satisfactionIn short? You may want to consider a firmer mattress unless your doctor says otherwise. The DUX Bed Owner's Club If you are a current DUX Bed owner and would like to be informed about the launch of this program please enter your information below. الأمارات العربية المتحدة / UAE The Myth of the Hard Bed By DUX Design, AB • June 12, 2014 Do you know why you have been told that sleeping on a firm bed is good for you? Historically mattresses were made of materials that would compress. This caused mattresses to sag in the middle forcing people to sleep in a hammock position. Not surprisingly people complained about back and neck pain. As a remedy they were told to put a board under the mattress for support.
Thus, the myth of the hard bed was born.As a result, one of the major misconceptions people have when choosing a mattress today is that they confuse the word firm with supportive. We now know that a bed that is too firm creates an inflexible and unsupportive mattress, forcing your body to conform to it. A firm bed not only creates pressure points that inhibit circulation but also makes it virtually impossible to align your spine. A mattress that is too firm does not allow your shoulders and hips to sink in. A firm mattress will work against your body, causing your shoulders and hips to buckle inward, forcing your spine into an unnatural position. The pressure from this inhibits circulation and can create intense pressure on your lower back. A mattress that is too soft does not give you adequate support. Your body ends up in a hammock position causing your shoulders and hips to pinch in, resulting in a curved spine.As with the firm bed, this curvature puts pressure on your lower back and can cause your muscles to tighten up.
Beauty Sleep and Aging When we lay our heads to rest each night, there's much more going on than dreaming. Times of sleep are the body’s opportunity to repair the damage it sustains... While the term jet lag is well known for frequent flyers, social jet lag is a newer term that measures the difference between our biological clocks and our socially... 5 Ideas for Lower Back Pain Relief Get 5 ideas for lower back pain relief from the experts at DUXIANA®. Learn how to relieve lower back pain with our helpful tips.Sleep matters -- so much so that six in 10 Americans crave sleep over sex. And the key to rest that's good enough to forgo sex just might be the mattress: Nine in 10 respondents in a sleep survey cited their mattress as an important factor in getting that coveted good night's rest. In 2010, Americans spent more than $5.8 billion on mattresses and box springs alone. But is this expense justified? How important are mattresses, really? Read on for the low-down on how mattresses affect health and sleep quality.
13 Legit Ways to Stop a Hangover The Most Common Yoga Injuries and How to Avoid Them 13 Social Good Mobile Apps for a Healthier You Mattress Matters -- The Need-To-Know The first "mattresses" (read: piles of leaves, grass or straw covered in animal skins) were invented by cave men and women. Thousands of years later, the Egyptian pharaohs discovered the luxury of raising the bedding off the ground (though common folk continued to sleep on piles of palm fronds). Today, many Americans enjoy the luxury of mattress-induced sleep. Even those who aren't up on their mattress history know the value of a good night's sleep. The average person spends about one third of her or his life sleeping. For those who sleep less than that, sleep deprivation can have serious health consequences, including a sour mood (what college student doesn't know this to be truth), slower metabolism and impaired immune function There are lots of great tips for coping with sleep deprivation, but what if the cause is right under our backs?
Low-quality, uncomfortable mattresses have been linked to sleep discomfort and pain, and chronic pain can prevent quality sleep. Fortunately, it's not all bad news. While mattresses can hinder sleep quality, they can also improve it. Improved “bedding systems” (a fancy way of saying “things you sleep on”) have been linked to decreased pain and discomfort, especially in women. Quality sleep on a good mattress may also help decrease stress. The experts we spoke to said it basically comes down to personal preference. If we're comfortable, we have a better chance of sleeping well, and if we sleep well, we're more likely to stay healthy. Better Bedding -- Your Action Plan When it comes to purchasing the perfect mattress, it turns out there are a lot of mixed messages out there. Some research suggests that foam mattresses create backaches; others say foam helps pain. Some studies advocate for regular cotton mattresses while others say coils create backaches and that airbeds are the way to go.