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Style: Going PlacesBungee-style laces, slip-on styleMemory-foam insole, textured outsoleApproximately 1-1/4"H soleFit: true to sizeMan-made/textile upper; Tune in to QVC for AM Style(R) with Leah Williams Saturday, March 18, 2017 from 7 – 10 a.m. ET and Saturday, March 25, 2017 from 7 – 10 a.m. ET Email Me a ReminderShould you get high before you hit the gym? Let’s get into this. For liability reasons, we can’t tell you do to anything that could jeopardize your wellbeing or safety. That said, there are reasons you may want to get a little high and do some reps, provided you practice moderation and generally exercise good judgment. Hell, scores of professional and Olympic athletes do it! There’s no doubt that the right strain of weed can soothe your muscles during or after a grueling workout. While THC offers a kick not unlike the pain-blocking “runner’s high”, the less-well known cannabinoids CBD and CBN are even more effective for treating cramps, aches, and all the other nasty things you collect on an exercise regimen.
Some claim it even has an anti-inflammatory effect, but the jury’s out on that. Think of eating a gummy or smoking a bowl of the right strain as a warm bath—not a cure for injury, but a source of relief. It Can Help You Get in The Zone Some users have found that the right varietal smoked or ingested right before working can help them get into a relaxed, meditative mind space perfect for repetitive exercises. Fans of running, jogging, elliptical training, cycling, and others have all sung its praises—though we would advise that those who partake stick to machines at the gym rather than roads and trails in the real outside world. Users of flow-based yoga practices also report enjoying the mellow mindfulness of a pot high while going through poses (though you should avoid any kind of “hot” yoga when stoned) and we’ve heard some persuasive anecdotes about advocates of P90X-type programs enjoying the same (once they’d already mastered the routines). Fascinatingly, downhill skiers, snowboarders, and skateboarders also enjoy the relaxed focus of a high, which runs against conventional wisdom given all the split-second decisions one has to make in this high-speed sport.
By the by, one of the reasons the World Anti-Doping Association bans pot is that it decreases performance anxiety. It Could Increase Air Intake The other reason that weed is banned for international competition is that smoking can—in theory—provide more oxygen to the blood allowing for more energy production and increased endurance. Essentially, pot relaxes both the throat and passageways in the lungs, allowing for increased airflow. Of course, as mentioned, smoking pot can also scar those tissues or result in a number of other awful things that decrease airflow. Here it seems to be a matter of moderation. It Could Help You Burn Fat Faster While excessive pot use will no doubt slow you and your metabolism down, judicious intake can actually speed up your fat-burning functions. Not only is there evidence that several compounds in weed do get your furnace running a little hotter, but help balance your insulin levels which could help you regulate energy levels better during the course of your workout and help you maintain fat-burning throughout the day.
As with almost everything in weed research these days, the findings here are not conclusive, but they are encouraging. It Makes Everything Just a Little More Fun! Have you ever tried working out… on weeeeed ? No, seriously, while being in the gym is a great, energizing experience, shuffling off your ass, putting on your sneakers, and actually getting to the gym is a grind. Giving yourself an artificial kick beforehand or using a post-workout smoking session as a reward for being a good gym rat can help you with that. Working out should be fun. Anything you can do to make it so within the bounds of safety is a good thing.PollWeekly Poll #20 - How much do you guys notice when I'm super late posting a new poll? (youpoll.me)submitted by Owner[M] - announcement There are really only two basic ways to inhale cannabis: smoking, or vaping. While it might seem like vaping's the obviously superior choice, it's actually a bit more nuanced than that -- which is why we've outlined the pros and cons of both methods, covering everything from flavor and potency, to health and convenience.
Vaporization's the clear winner in the health department: while burning cannabis plant matter (just like tobacco and any other smoked product) creates a lot of tar and other carcinogens, a proper vaporization releases primarily just the essential oils of the plant because it stays below the point of combustion. These essential oils contain the majority of the cannabinoids and terpenes which give cannabis its effects, so in essence, vaporization gives you all the good stuff and very little of the bad. Though many studies show that these harmful byproducts of cannabis smoke don’t normally have the same negative effects that they do in tobacco smokers for a variety of reasons, most users (especially those with compromised respiratory or immune systems) would rather play it safe where health is concerned. However, there may be a dark side to the ostensibly clean vapor produced by portable vaporizers: there tons of these devices on the market, and many of them are made in China with minimal regulation and oversight.
It has been argued that some of them contain glue or heavy metals which can be off-gassed at high temperatures and inhaled by the user, although there isn’t a lot of data out on personal pen-style vaporizers in general, as they've only been in existence since 2004. That said, there are plenty of reputable manufacturers in the marketplace, and the challenge is finding a vaporizer (especially a portable one) made with quality parts. To avoid some common pitfalls, stick to vape pens with ceramic or titanium heating elements which generally are of higher quality than those made of steel, glass, or any kind of fiber wick system. Perhaps the main reason that portable vapes have become so common is because they are much more discreet than smoking. Instead of creating a skunky, thick smoke that hangs on your clothes, hair, and breath, vaporizers create a soft-smelling aerosol-like cloud that dissipates quickly and lingers for far less time -- plus, with the rise of e-cigs, who's to say what you're vaping?
For those who need to get high and then go back to Thanksgiving dinner with grandma or go to a dentist appointment, a vaporizer is the weapon of choice. Despite the discreteness, though, there has been a lot of recent backlash against “vape culture,” so even if you think you’re being sneaky grabbing a toke in the movie theater, you might just end up being source material for a hate-filled internet screed. Even though pushing a button on a USB-rechargeable vaporizer seems infinitely easier than loading a bowl or rolling a joint, these devices can come with their own unique hassles. Especially in the case of flower vaporizers, the process of loading the tiny chamber can be a headache, as can cleaning out the vaporized plant material when you’re done -- something that seems to take only a couple puffs on many units. Also, a portable vaporizer will eventually run out of battery and have to be recharged, possibly leaving you not-so-high and dry if you forget to plug it in and don’t have a USB port available.
Sure, lighting things on fire can seem primitive at times, but it’s still a reliable and easy way to consume cannabis. If you have a small pipe or rolling papers and a lighter or matches, you can smoke in practically any condition. Plus, smoking basically gives you the same experience every time, whereas a vaporizer with a weak battery may give you a wispy, worthless hit that’ll just waste your weed. Many users also complain about the aftertaste vaporizers can have if they’re not kept extremely clean, which brings us to the next point... Vaporization has the aforementioned advantage of not actually burning the plant material, which gives a clean (if rather soft) flavor, free from the at-times harsh and woody finish you get with smoking. While some users prefer this nuanced flavor, most hardcore weed people still tend to prefer smoking, simply because the rest of the vaping experience is much less robust and varies wildly depending upon how clean and powerful the unit is at that moment.
The flavor of smoking of course varies depending on the type of strain, grow skill, etc., but in general, the smoke is very thick and apparent, giving the flavor a better chance of hitting its mark for most users. The largest downside to both smoking and vaporization is the fact that each hit degrades the flavor quality; as you’re working down to the ash (or the brown, desert-like powder you’re left with after vaporizing away all the good stuff), you long for that first green hit again and again. For the overall best flavor, a lot of this talk goes out the window -- simply put, we recommend vaporizing oils rather than raw flower, as the flavor in a good concentrate will be much more apparent than you will ever see with regular weed, which goes downhill quickly regardless of whether it’s vaped or smoked. Despite all the science in favor of vaporizers, it seems as if the effects don't last quite as long, trailing off more quickly than the same amount of smoked cannabis -- anecdotally, at least.
Plus, while a well-calibrated vaporizer should theoretically get all of the cannabinoids and terpenes out of the plant material and down your gullet, there's still room for error if the vape's temperature isn’t set correctly. Too low, and you’ll get a wispy, impotent vapor that lacks any kind of punch; too high, and you’ll probably get a fuller effect, but with severely degraded flavor. Many users also report a less robust, one-note effect that lacks some of the nuance you get from full combustion (again, likely a function of vaporization temperature). Ultimately, it comes down to what you're looking to get from your weed experience. If you're health conscious and looking for the cleanest way to consume cannabinoids, or you just want to be sneaky about it, vaping is your go-to. If you're a blunt-smoking party animal who just wants to get blitzed, and you'd rather not worry about batteries or maintenance, stick with the classics. Either way, you now have all the information you need to make your decision.