Swim Lessons Pembroke Pines YMCA Aquatic CenterAge doesn’t matter/Never too old, never too young Learning a new skill as an adult can be hard, especially if you add fear into the mix. If a parent does not know how to swim, there is only a 13% chance that a child in that household will learn how to swim. Many adults who cannot swim instill fear and avoidance of water in their children as their form of drowning prevention. In South Florida, this is simply not an option. With miles of beaches, canals and other waterways in addition to over 250,000 backyard, apartment and community pools water is unavoidable. It is critical that adults learn to swim and teach their children to swim. Sign Up TodayPembroke Pines YMCA Aquatic Center Now Open on Weekends! 8am - 12pm (Swimming Lessons) 3:30pm - 7:30pm (Swimming Lessons) 10am - 12pmMini Master Chef! Sign up for our newsletter Welcome to Our Y The Family Activity Center or FAC is a room where members of ages 6 to 12 can play and exercise in a supervised area while their parents are in the Group Exercise Studio or Wellness Center.
The FAC is a fun place with computers, X-Box Connects, a reading corner, games and the very popular two-story rock climbing wall. Call or stop by the Pembroke Pines YMCA Family Center where we are strengthening the foundations of community. 43,000 square foot Family Center Wellness Center with extensive cardiovascular and weight training options Group Exercise program – Dedicated Group Exercise and Cycling Studio Mind Body Program – Yoga and Pilates 25 yard lap pool, 2 waterslides, children’s splash pool and play area at the Aquatic Center 3 convenient locker rooms; Men, Women and Family Teen Center with dedicated teen programs Senior Activity Room with senior programs Gym for Basketball, Volleyball, Tiny Tots and Fitness Fusion Family Activity Center with 25 foot rock climbing wall Children’s Activity Zone (6 wks – 6 yrs) DOWNLOAD OUR WINTER PROGRAM GUIDE BELOW Updates on Y news and press releases Swim for Jenny Week:
Broward and Miami-Dade counties to children who are non-swimmers or have limited swimming abilities. Spaces are limited and given on a first come, first-served basis. You must register in person at a local YMCA. Experienced and trained staff Find the program for you. Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. Dates/times: T 9-10am, Th 9:30-10:30am A fusion of Latin and international music and dance that creates a dynamic, exciting and effective workout. Interval training is used to tone and sculpt the body. Experience a rush of endorphins as you pedal to the empowering beats, great vibe and general groove. This indoor cycling class provides a fun challenging cardiovascular workout for all fitness levels.
Participation will enhance your speed, strength and stamina, and increase your caloric burn.The old Converse sneakers I took around the worldThese were my old Converse sneakers I took with me on my RTW trip. I bought them days before I left America on what ended up being a trip I’m kind-of still doing today. The Converse sneakers lasted until shortly after I arrived in Berlin, where I replaced them for an exact same pair.They were basically my only shoes during the trip, though I did spend much of my travels during the summer so I wore a lot of flip-flops (and occasionally went barefoot when camping out on beaches in India).You can read about my big round-the-world trip in the two summary posts:Travels of Adam: One year abroadHow far will $20,000 take you? Get your travel wanderlust here!English-language newsletter on the latest travel news and reviews Vasa Fitness Corporate Office Address Where is your Corporate Office? What is the WIFI Password? Are you opening a new locations?
See all 7 articles Where can I view any job openings or career opportunity? What are the age regulations to use the gym? What do I need to do if the gym/locker rooms are not being kept clean? What should I do if there is a piece of equipment not working or broken? Where can I purchase any VASA Fitness Apparel? Why is my bill higher then the previous months? Why do I need to have billing on file? Where can I update my billing information? Can I update my personal information, billing, or make a payment online? Can I be refunded if I cancel my Paid in Full membership before the expiration date? See all 12 articles Who is Cherrington Firm? Who is Swift Funds? Why is Paramount Acceptance emailing me? How can I contact Paramount? What is Paramount Acceptance? What amenities are included in the Fitness Plus Plan? What amenities are included in the Fitness Plan? See all 9 articles What amenities can the Guest Privilege use?
What is the Guest Privileges or Guest Pass? What locations have the Hydro-Massage Beds? What are the age limits for Kidcare, Kid Care? How much does Daycare/Childcare cost? How long can a child be in the daycare? Kidcare, Locations and Hours See all 8 articles What locations have a Pool? What type of pass would I need to be able to use the Racquetball Courts? What are the rules for Racquetball on reserving a court? Which locations have Tanning? Is there a Court Fee for Tennis? Can I call and reserve a Tennis Court? What membership are there for Tennis? How do I cancel my guest privileges or childcare? See all 24 articles How do I get a Family Plan? Can I transfer my membership to someone? Can I transfer my membership to someone else Do you have a free trial pass? Can I use my expired sessions? How do I cancel my Personal Trainer? I have a question about an exercise machine or working out a certain muscle group, who can help me?
Can I bring in my own Personal Trainer? Appointments with a Personal Trainer Who do I contact to get set up with a trainer? Where can I schedule my training sessions online? What are the prices for Personal Training? Can I transfer my PT Sessions to another person? How do I know what Trainer is right for me? How do I know if I need a Trainer? Where can I get a copy of my visit history? What is Corporate Wellness? Where is the Corporate Wellness Office? My company has a Corporate Wellness plan, where do I go to join?You're looking at our dedicated #vawesome Member Help Center and Knowledge Base. The Help Center is tailored to provide our member with a complete Self-Service option for all your member needs. In here you'll find a knowledge base of topics and articles; designed to help answer questions regarding our Memberships. If you cannot find an answer, then you can alternatively submit an individual support request.