Small Vagina

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I have a long vagina. I know this because my doctor has short hands and pelvic exams require quite a bit of maneuvering! The doctor’s office was the first time I had thought about vaginal size and what it means for our experiences with our vaginas.
Many women feel like they have a small vagina while putting in a tampon or having penetrative sex. The discomfort can last a long time or come and go on a whim. I have felt my vagina is too small or too tight many times despite my long vagina “diagnosis.”
Size only matters if it’s affecting you.
If you are simply wondering if you’re normal or not, you are! All vaginas are different from one another and as long as you are having kickass pleasure, size doesn’t matter. But if you are experiencing unwanted pain or discomfort in your vagina, there are some exercises that can turn up the pleasure.
One cause of having a small vagina is vaginismus. Vaginismus is the involuntary tightening of the pelvic floor muscles. It can make you feel discomfort and difficulty during penetration. Despite how much it can suck, it’s very common!
Vaginismus can also be triggered by physical or sexual trauma.
While the research on this is still new and thin, it is completely normal for your body to have a physical response to trauma. Going to a therapist or talking to your current one about your vaginismus can be a huge help in addition to going to your primary doc.
STIs, bacterial vaginosis, and yeast infections are more common than you think. All types of infections can cause pain and inflammation in the vagina. This can cause the vagina to feel tight and irritated, and give you symptoms similar to those with vaginismus.
Vaginismus or infections can last a long time, but never forever! With treatments and medications from your doc, and some at-home opening up exercises, you can start to feel more comfortable immediately. Be sure to make an appointment with your doctor either way so you can be sure of the cause of it.
Comfort is the most important thing when it comes to your vagina!
Vaginal agenesis is a rare condition where the vagina and part of the uterus have not fully developed.
Another rare condition that causes the vagina to feel tight or impenetrable is having a thick or inelastic hymen (the membrane that covers the vaginal opening). Usually, the hymen is easily torn and healed, either from the use of tampons, masturbation, or penetrative sex.
Can you learn to love your very small vagina? Of course!
Many women love their vaginas and all their unique qualities.
But regardless of your size or symptoms, if you want to bring more pleasure to your vagina, here are a few exercises (literally) you can do.
Kegels are usually advertised as an important exercise to increase sexual pleasure.
Kegels are the act of literally tightening the pelvic floor muscles.
The same tightening of the pelvic floor muscles that can feel too tight. Too much of a good thing applies here. If you are experiencing vaginal tightness and discomfort and do kegels on the regular, cut back on them and do more squats instead.
Squats, typically known for strengthening the legs and glutes, can increase your ability to open up more. They can even help with pain during giving birth. If they can help with that, you can bet they’ll help with having penetrative sex!
Dilators are dildos that start small and gradually increase in size.
If you’re unsure if dilators are right for your situation, check with your doc for guidance. If it sounds like something you want to try, Amazon has affordable options that can be delivered right to your door. You can be in charge of the size and pace of dilation, which can feel empowering.
Getting yourself warmed up with water-based lube or silicon-based one will open you up to more pleasure no matter what. Your clit runs all throughout your vulva, which offers a lot of opportunities for feeling good without the vagina!
Connecting your vulva and clit does not have to be with a partner or even sexual.
Regularly massaging your vulva can help open you up to more pleasure and helps to release both physical and emotional trauma. Think about booking that beautiful self-pleasuring session , it will help.
It doesn’t matter what size your vagina is, as long as you are able to feel the pleasure you want to feel. If you are feeling discomfort or pain or wanting to increase your pleasure: do your squats or try some dilators. Find a good physician while you’re at it and make sure to keep them in the loop.
Most of all: be patient with your body and pleasure will come!
Jo Sunday is a new and upcoming writer on all things sex. She has a long history in sexual health care, with a focus on gender and sexuality. She has talked to thousands of people about their sex lives, and has heard it all! She believes everyone's desires deserve to be explored. All of her approaches are rooted in self-love and empowerment. She is queer and polyamorous and believes we need to embrace all identities in our journey to pleasure.
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We know about micro-penises. Are there micro-vaginas?
This image was removed due to legal reasons.
This image was removed due to legal reasons.
Thanks to an infamous episode of New Girl , as well as continued Internet obsession coverage , the American public is now aware that micro-penises exist. Which begs the question: Is there such a thing as a micro-vagina?
First, a refresher on the male condition: A micro-penis is defined as a penis that, when stretched, measures 2.5 standard deviations smaller than the mean human penis size—which usually means it's less than 2.75 inches long. Studies have found that this condition can be caused by several factors, including genetic mutations of the SRD5A2 gene , which codes for an enzyme that helps process testosterone.
While that same mutation can happen in women, it expresses itself differently— it's been linked to a complicated condition called " Swyer Syndrome "—and does not result in an equivalent micro-vagina.
However, men aren't alone in experiencing size issues down there. Female genitalia is so complex, we were able to identify three conditions that manifest in comparable ways in women. Come explore.
Mayer-Rokitansky-Küster-Hauser syndrome
Mayer-Rokitansky-Küster-Hauser syndrome —called MRKH, for short—is a congenital disorder that affects about 1 in 5,000 women. MRKH causes both the vagina and uterus to be underdeveloped or absent.
What does this look like, exactly? Well, let's remember that the vagina is actually just a fibromuscular duct, like a tube, that stretches from the vulva to the uterus. MRKH results in an undeveloped (read: tighter, shorter) duct—and in some cases, it's non-existent, making sexual intercourse very difficult.
On the other hand, the external genitalia—the vulva, labia, clitoris, and even pubic hair—all look normal. As a result, many young women find out they have MRKH when they fail to get their period as a teen. At this time, doctors will conduct an exam to see how small the vaginal opening is (it may be so small they can only use a Q-tip to check it), then an ultrasound or MRI will be used to confirm the condition.
Luckily, dilation and surgical procedures are available to women with MRKH, which expand the vagina enough to make sex possible. It's still unclear what causes MRKH in the first place.
Vaginismus manifests as involuntary tightening of the vagina, which causes the vaginal opening to constrict or close off completely—again, making sex really, really difficult. Women who suffer from vaginismus also have trouble using tampons or getting pelvic exams, for obvious reasons.
The vaginal tightness is caused by involuntary tightening of the pelvic floor muscles—these are the muscles, ligaments, connective tissues, and nerves that support the bladder, uterus, vagina and rectum. When these muscles constrict too much, it can make penetration very painful (if not impossible).
Some women develop vaginismus very early (primary vaginismus), while for other women, it occurs later in life (secondary vaginismus), sometimes due to a traumatic event, childbirth, or surgery. Around 5 to 17 percent of women have suffered some form of vaginismus.
Luckily, the condition is very treatable , namely by learning to control the muscles that cause it through special exercises that include Kegels. The cause of vaginismus, when not related to an external event, remains unclear.
Last but not least, women can suffer from vaginal stenosis , which is the narrowing of the vagina due to a build-up of scar tissue. This condition usually occurs after radiation therapy (radiotherapy) or genital surgery. Women diagnosed with some cancers of the bladder, rectum, cervix, or uterus may use radiation therapy to kill off cancerous cells. Unfortunately, this can cause scar tissue to build up within the vagina, causing it to narrow and tighten. It also can cause a reduction in vaginal lubrication.
To prevent vaginal stenosis from happening, some patients are given vaginal dilators or instructed to do special exercises to increase circulation within the vaginal area. Estrogen creams are sometimes used as well.
Since vaginal stenosis is caused by an external event —usually cancer—it's important for women to discuss treatment and prevention with their doctor. In very rare cases, vaginal stenosis is congenital .
Remember: Every vagina is different
While penis size seems to make the news weekly , discussion around vagina size is nearly non-existent, leading many women to wonder if their vagina looks "normal." While conditions like the ones described above do affect women—and you should talk to your doctor if you're concerned you might be suffering from one of them—remember that, just like penises, vaginas come in a variety of shapes and sizes. From the labia to the clitoris to the vaginal opening, no two vaginas are the same.
Want proof? Just check out The Great Wall of Vagina , which British artist Jamie McCartney modeled from real-life women, where every vagina is its own beautiful snowflake.
Fusion health reporter Isha Aran contributed to this story.
Taryn Hillin is Fusion's love and sex writer, with a large focus on the science of relationships. She also loves dogs, Bourbon barrel-aged beers and popcorn — not necessarily in that order.

https://beducated.com/mag/small-vagina/
https://splinternews.com/we-know-about-micro-penises-are-there-micro-vaginas-1793846208
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