Skip to Article Content Living With Low Back Pain Understanding Back Pain A visual guide to help you understand back pain and how it is treated. Tips for Coping With Low Back Pain Easy solutions to minimize back pain and take take care of your back. Back Pain: Are You Losing Sleep? No more restless nights due to chronic back pain. Get tips for a restful sleep. Get Through the Day With Back Pain Back pain can take its toll day-to-day. How to cope and get through the day. What Causes Low Back Pain? What causes low back pain and what can be done to treat it? Manage Back Pain at Home Low back pain can affect your home life, too. Tips to manage back pain at home. Medication Treatment for Back Pain Understand your medication options to help ease low back pain. Dealing With Low Back Pain and Sex Not in the mood due to nagging back pain? Back Health: What You Should Know Practical ways to protect your back and keep discomfort to a minimum. Emotional Aspects of Back Pain Back pain can be emotionally disabling.
Find out how to cope with the condition. Back Pain: When to Call Your Doctor Is low back pain getting worse? When it's time to call your doctor for help. Sleeping Well With Low Back Pain If you have low back pain, pain doesn't stop when you go to bed at night. There's a vicious cycle of back pain and sleep problems that contribute to each other. It can be difficult to sleep well if your back hurts. And sometimes your back hurts more because you're not sleeping well. Here are some simple steps you can take to get a better night's rest, even when you have low back pain symptoms. Support Your Low Back While in Bed Do you often wake up with low back pain? Do you sleep better on a hotel mattress? Does your mattress show signs of wear? The Better Sleep Council recommends that you evaluate your mattress about every 5 to 7 years. You may need a change for optimal comfort and support. In a Journal of Applied Ergonomics study, nearly 63% reported significant improvements in low back pain after switching to a new sleep system.
If your budget allows for buying a new mattress, don’t be afraid to "test drive" a few options. When in the store, take off your shoes, lie down in your favorite sleeping position, and spend a few minutes resting. Make sure the mattress supports you well enough to maintain your spine in the position you have with good standing posture. A firm or medium-firm mattress is usually best. Here are some other things to try for better sleep: If buying a new bed is not an option right now, try adding plywood supports between the mattress and its base. Or as a temporary solution, have someone move your mattress onto the floor. Put a pillow under your knees when lying on your back and between your knees when lying on your side. To help maintain the curve in your back while sleeping, try a rolled-up towel, wrapped around your waist and tied in front. Get In and Out of Bed Safely When getting in and out of bed, never jerk yourself up from a lying position. To get into bed, sit on the side of the bed.
Supporting yourself with your hands, bend your knees, and lie down onto your side. To get out of bed, roll onto your side, bend both knees, and push yourself up with your hands, while swinging your legs over the side of the bed. Avoid bending forward at the waist, which can put strain on your back.Kurlon and Sleepwell produce a variety of mattresses in India. Both companies offer rubberised coir, spring, and foam mattresses. Sleepwell also manufactures mattress accessories, such as pillows, comforters, and mattress protectors. Kurlon versus Sleepwell comparison chart KurlonSleepwell 3.26/512345 3.33/512345 Mattress Types Spring, rubberised coir, foam and memory foam. Also offers a therapeutic foam mattress. Spring, rubberised coir, foam and memory foam. Mattress Thickness Most Kurlon mattresses are 4 to 5 inches (10 cm to 13 cm) thick. Sleepwell mattresses are often at least 4.5 inches thick, with some models as much as 8 inches (20 cm) thick. Price Generally less expensive than Sleepwell.
Generally more expensive than Kurlon and Sunday Rest. Warranty Different warranties on different models. Different warranties on different models. Cheaper models have warranties that last 1-3 years. Pricier models have 7- to 10-year warranties. Delivery Typically takes a few days to deliver based on dealer and stock. Generally depends on the authorised dealer. In the best case scenario, it would reach you in 2 days. Customer Experience They didn't show much interest. Have visited a few authorised dealers in Sarjapur, Bangalore. They don't really care about customers. Since these are well established brands dealers are generally not customer friendly. Trial policy No trial policy Contents: Kurlon vs Sleepwell Kurlon's range of spring mattresses includes Angelica, Panacea, and many others. Sleepwell has a smaller range of spring mattresses, including Amity, Harmony Royale, and Tranquil, as well as a few others. Rubberised Coir (Coir and Latex) Mattresses
Both companies manufacture rubberised coir mattresses as well. Kurlon's selection includes Budget, Klassic, Kushi, and several others; a full list of their rubberised coir mattresses can be found here. Sleepwell offers rubberised coir mattresses like the Alpha DLX and Zenith Luxury. Their full list of rubberised coir mattresses can be found here. Foam and Therapeutic Foam Mattresses By far, Kurlon and Sleepwell manufacture foam and memory foam mattresses. Kurlon has foam models like the Magna and even has a therapeutic foam mattress called Ortho. Sleepwell's foam mattresses include the Nano, Regal, with their full foam line available here and here. Kurlon and Sleepwell use similar materials — rubberised coir, foam and memory foam, and springs — to manufacture their mattresses. Those who suffer from allergies should be cautious when it comes to rubberized coir. Coir is a common allergen, as is the latex used specifically to create the rubberized coir found in mattresses.
Either look for a coir or latex mattress that has a good padded covering or skip them altogether. Both Kurlon and Sleepwell offer standard Indian mattress sizes. Furthermore, Kurlon will create custom mattress sizes on request. In general, Sleepwell mattresses are thicker than Kurlon mattresses. Most Kurlon mattresses are 4 to 5 inches (10 cm to 13 cm) thick, while Sleepwell mattresses are often at least 4.5 inches thick, with some models (e.g., Majesty) as much as 8 inches (20 cm) thick. In most all cases, Sleepwell mattresses are more expensive than Kurlon mattresses. Sleepwell products can be bought either online through the company's website or at one of the many locations which sell their products. Those wanting a Kurlon mattress must buy one in person from one of the businesses which sell them. In general, Sleepwell mattresses are more widely available across India. Kurlon often has different warranties on different mattress models. Cheaper models may have only a one- or two-year warranty.