Muscles Worked & Benefits The Roman Chair works your upper abs by positioning the body at a 70 degree angle. By raising your torso as far forward as possible in this exercise you should feel your abdominals completely contract. This will help you to achieve the best results. Intensity can be heightened by holding a weight against your chest while performing the exercise. Exercise Workout & Technique Take position in the Roman Chair apparatus, anchoring your feet under the supports and folding your arms in front of your chest. Ensure that your abs are tight and bring yourself back before you become parallel, inhaling as you do so. Now exhale, crunching forward with your abs. Repeat this exercise for the desired amount of reps, then rest. Ensure that you do not go below a parallel position in order to keep your abs in a constant state of strain. You should feel the ab muscles crunch down on the way down. Change the angle of the exercise by placing a block under the chair for variety in training.
To increase resistance add a free-weight and hold it across your chest as your perform the movement. 10-20% 1RM Best for Power in Hexagonal Barbell Jump Squat 10 Ways to Know You're Addicted to Protein 10 Days of Reduced Sugar Benefits Obese Kids 10 Ways Women are Better Than Men at Weightlifting 10 Ways You Know You're a Bodybuilder 10 Exercises You Should Be DoingPowerline Roman Chair/ Back Hyperextension PCH24X This item ship within 24 hours. PowerLine Roman Chair / Back Hyperextension PCH24X Your abs and lower back are crucial to your everyday activities. You must keep them strong and tight to avoid painful injuries. This Roman Chair/Back Hyper lets you train abs, back, glutes and hams in complete comfort and safety. 2" x 2" heavy-gauge steel construction Extra-wide base eliminates rocking Electrostatically applied powder coat finish Assembled Dimensions: 36"H x 46"L x 25"W Details and Specs Additional Information
10 Years on the Frame 1 Year on All Parts. Questions on Powerline Roman Chair/ Back Hyperextension PCH24X No questions asked yet Ask Your Own Question Name (will be displayed on site)* Email (will NOT be displayed on site)* Share your experience, Add your own review You may also be interested in the following product(s) Powerline 45° Back Hyperextension PHYP200X Body-Solid GRCH322 Heavy-Duty Roman Chair Body-Solid 45° Hyperextension GHYP345Chairs & Seating()Dining ChairArm ChairFolding ChairRocking chairStoolsSettes and BenchesBar chairs and stoolsCafeteria Chair-%-%-%-%-4%-%-%-%-%-%-%-%-%-%-%-%-%-%-4%-%-%-%-%-%-%-4%-%-%-4%-%Give a Miraculous Makeover to Your Place - Buy Chairs and Seating Online at Paytm!Our collection is inclusive of chairs that are ergonomically designed with startling patterns and colors that will leave you spoilt with choice. Now keep the interiors of your home or office well-arranged, explore the versatile range of chairs and seating option in striking designs that are apt for living room, bedroom, home office outdoor, dining room, office area, children's room and many more.
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