Rocking chair therapy for low back pain has existed for at least 50 years. The most famous user of the rocking chair for chronic lower back pain was President Kennedy. Repetitive rocking in a rocking chair increases proprioception, which is the body's awareness of the location of its various parts, such as the spine and lower extremities, in relation to each other. Although not officially a rocking chair, the zero gravity recliner is beneficial for back pain sufferers, due to its positioning of the spine, hips and legs. World renowned soft-tissue specialist and author Dr. Janet Travell recommended that President Kennedy use a rocking chair after he found the rocking chair in her office very comfortable. It is reported that he used one every place he went, including on board Air Force One, to lessen his back pain from injuries suffered during World War II. Dr. Barry L. Marks, a chiropractor from California, suggests the following exercises while sitting in a rocking chair. Gently rock with both feet flat on the floor pushing with only your legs for 5 minutes.
Next, raise your heels and have only your tip-toes contacting the floor and push with your legs for 5 minutes. Perform the third phase by gently rocking for 5 minutes with only your heels contacting the floor. These exercises can be repeated throughout the day to increase blood flow to the legs and increase proprioception in the spine. Rocking chair therapy is not for all back pain sufferers. You may find it difficult because of the hard sitting surface and lack of lumbar support. If that is the case you may try the use of a memory foam seat cushion or tailbone pillow to cushion the seat. You can use a lumbar support to provide a greater contact area for the lower back to distribute the forces more evenly. Another type of chair many low back pain and sciatica sufferers find helpful is the zero gravity recliner. It is not a rocking chair, but its therapeutic effects for the body are extremely effective. Dr. Stewart Eidelson, an orthopedic surgeon in Boca Raton, Florida, states, "The zero gravity position reduces the amount of force exerted on the spine."
The zero gravity concept was first developed by NASA research scientists when they were looking for the best positions for the astronauts during launch. The ergonomically designed zero gravity chair positions the body so the legs are higher than the heart and the spine is in a neutral position. The therapeutic benefits of the zero gravity position include: spinal decompression, decreased hip flexor muscle tension on the spine and improved circulation and blood oxygen levels. Gain 2 pounds per week Gain 1.5 pounds per week Gain 1 pound per week Gain 0.5 pound per week Maintain my current weight Lose 0.5 pound per week Lose 1 pound per week Lose 1.5 pounds per week Lose 2 pounds per week What Are the Health Benefits of a Rocking Chair? Discrete Exercises You Can Do Sitting in a Chair Office Chair Inner Thigh Exercise The Best Exercises for Thoracic Back Pain Wobble Chair Vs. Therapy Ball The Best Workout Machines for Those With Lower Back Pain
Why Sitting Is Bad for You and How to Avoid It Signs and Symptoms of Back Pain The Best Roman Chair When Dealing with Back Problems Exercise Ball Vs. Desk Chair Inversion Chair Vs. Inversion Table Cons of Using an Exercise Ball All Day The Correct Way to Use a Lumbar Support Pillow Tai Chi Exercises in a Chair What Are the Causes of Back Pain When Working on the Computer? How to Sit on an Exercise Ball at a Desk Full Back Chair Massage Techniques About Seat Cushions and Back PainThe Spinal Roll or Rocking Exercise This is an excellent exercise to overcome the drowsiness and stiffness that one feels on waking in the morning. As you do this exercise, you will feel an invigorating sensation from your vertebrae getting a good massage. It will limber up your spine and keep it in a flexible and youthful condition. It is invaluable for those who are using yoga to dodgeIt will also help you to sleep soundly. Thus, it is a good prescription for
You may feel a little clumsy and awkward the first day when you do this exercise. people feel like losing their balance and falling down. In a few days you will feel accustomed to the rocking action and will start enjoying it. At that time you can combine rocking with deep breathing. Inhale while rocking backwards and exhale while returning The human spine must allow significant motion during such everyday activities as bending, lifting, looking overhead or emphatically shaking one's head no. In addition to allowing this motion, the spine must withstand significant mechanical loads, in its role as a component of the musculoskeletal structure, and protect a major component of the central nervous system, the spinal cord, from mechanical insult. The loads in the lumbar spine (low back) can range up to five thousand Newtons in some people for some activities. This approaches half the weight of some small cars! Sitting in one of my rocking chairs, one will immediately notice the relief on the lower spine - the lumbar area.
Your new rocking chair will cradle and support this area, and you will probably wonder "what took me so long to get one of these?" I never tire of the look on people's faces as they sit in one of my rocking chairs for the first time and experience this wonderful support and comfort. I guarantee your comfort, or I'll refund your money including shipping. I am that confident that one of my rocking chairs will fit you better than any chair you have ever experienced.The IP address used for your Internet connection is part of a subnet that has been blocked from access to PubMed Central. Addresses across the entire subnet were used to download content in bulk, in violation of the terms of the PMC Copyright Notice. Use of PMC is free, but must comply with the terms of the Copyright Notice on the PMC site. For additional information, or to request that your IP address be unblocked, For requests to be unblocked, you must include all of the information in the box above in your message. New (1) from $299.99