Adjustable Sofa Cum Bed is made of powder coated tubular M.S. frame and hidden auto lockable powder coated hinges to give smooth movements and adjustm... Dealing with a little one who doesn't want to bed down for the night is one of the most difficult things for parents. Both parents and babies need equal sleep. While baby is asleep, parents can get a world of work done, and can even sneak in some rest for themselves. Unfortunately, you cannot force a baby to sleep. But these great tips will help you create a sound sleeping environment for your little one. Rock your baby to sleep Rocking your baby to sleep is a wonderful way to put your baby down for a nap. Invest in a rocking chair, get comfortable, and hold your baby close as you rock her to sleep. This is also a great time to bond with your baby. If you don't want to use a rocking chair, sitting down on a normal chair and rocking back and forth gently too will do the trick. Try some white noise A sleepless baby can be quite a difficult situation for the entire family.
Studies have shown that white noise tends to calm babies down and help them get ready for bed. You could try sounds such as the wind rushing through the trees, soothing ocean sounds or the sound of rain. Even ambient, soft music can be calming to your baby. Change your baby's sleeping pattern If your baby does not have a definite sleep schedule, they are probably going to have trouble sleeping. For your baby to be relaxed, sleep well, and be well-rested, it is vital for them to be put on a sleep schedule and have a sleep pattern. This will not only help you plan your days and nights, but will also make sure your baby sleeps regularly. If you have a car, strap your baby into their car seat and go on a nice relaxing drive. Drives are a great way to help babies fall asleep faster. Drive around a quiet area until you see your little one nod off. This shouldn't take more than half an hour. This way, you will get to step out of the house yourself too. Swings seem to have a magical effect on a sleepless baby and can be used to put a baby to sleep in no time.
If you have a baby swing, you can even allow your baby to take a nap in one. Be careful not to disturb your baby's sleep when you transfer them from their swing to their crib. Most parents tend to have unrealistic expectations from their baby's sleep schedules. All babies are not the same. Some babies tend to be good nappers, while other babies have trouble sleeping. It isn't the end of the world if your baby doesn't nap as much as your best friend's child does. Get a green signal from your pediatrician and allow your baby to have a sleep pattern that best suits them. Pretend to be asleep yourself This may not be the most effective trick, but it is worth a shot for sure. If you are lying down on the bed with your little one near you, close your eyes and pretend to be asleep. When you are quiet and so are your surroundings, your baby might drop off to sleep as well. Avoid making eye contact Making a lot of eye contact with your baby during the day is great for boosting bonding and brain development.
But did you know that gazing deep into your baby's eyes can keep her awake? When you are singing a lullaby to your baby or are rocking her to sleep, avoid making eye contact for too long. When a parent makes eye contact with a baby, the baby's blood pressure rises, heart rate increases, and therefore they become more awake. Keep a close watch on the temperature When your bedroom is nice and cool, don't you sleep better yourself? Your little one is just the same. Your baby's room should be kept slightly warmer during the day, and cooler in the nights. The best temperature for an infant to sleep in is between 65 and 70 degrees F. If you have no way of knowing the exact temperature, you could use a fan at night to cool your baby's room down or even leave the window open slightly. Don't get obsessive with diaper changes It isn't necessary for you to change your baby's diaper every time you feed her. If your baby's diaper isn't completely soiled or soaked through, and she doesn't have sensitive skin or is suffering from diaper rash, you don't have to change your baby's diaper.
Diaper changes wake a baby up from semi-sleep and it will take that much longer for them to nod back off. Instead, use a thick diaper cream along with absorbent nighttime diapers to protect your baby's skin. Give your little one a massage Remember how every time you go for a spa treatment, you almost fall asleep on the massage table? Your infant is just the same. According to a research, newborns who were given a massage at bedtime were stated to fallen asleep faster and more soundly than those infants who didn't. About 15 minutes before you put your baby down for a nap, give them a gentle massage using slow strokes and moderate pressure. You can use a baby-safe oil to soothe your baby's skin. Make her bed conducive to sleep To improve the quality of your newborn's sleep, you could try moving her from your bed into a crib or a bassinet. Cribs are better for babies to have a sound sleep in because they tend to feel safer and more enclosed in such areas. Keep an eye on feedings
From around 5 pm, reduce the time between your baby's feedings. For instance, if you usually feed your baby every three hours, in the evening, feed her every two hours. This helps to give your baby a full tummy before she goes off to bed and allows her to sleep about 4 or 5 hours at a time. Follow Lifehacker ongplusFollowContribute to LifeHackerWrite for UsMost Popular Linux Desktop Environment: GNOME ShellWorld Environment Day: What You Sow Is What You ReapVegetarian Diet More Harmful To Environment, Says StudyLet’s Pledge To Save The Environment With These 15 TipsHow to Find Your Optimal Work Environment to Boost ProductivityPick the Right Office Plant for Your Environment with This Diagram FROM THE WEB Garden Villas bang on OMR, Chennai starting @ 64.53 lakhsAlliance Villas Pvt LtdWant to post your ad? Switch to ColombiaColombiaLodha Park Worli Mumbai: Luxurious 2-5 bhks @rs. 4.9 cr+The Park WorliHelp family recover from a horrific accident!MilaapBuy a villa bang on OMR @ 0% interest till possessionAlliance Villas Pvt Ltd More from Lifehacker9 Fool-Proof Tricks to Look Oh-So PhotogenicWarning Signs Your Car Needs New Brake PadsDubai Health Authority to Launch a Blood-Donor App SoonIntex Wallet App Now Available for Android Devices5 Lessons To Learn From Failure