How to Sleep When You Are Pregnant? On the Right Mattress. Moms are obsessed with sleep. The sleep you aren't getting. The sleep you are about to sacrifice for your new baby. The sleep your tired pregnant body is desperately craving. I'm willing to bet that many moms-to-be have searched the Internet for answers to the million-dollar question, "How to sleep when you are pregnant?" A New Mattress Could Be The Answer For Pregnant Moms Your body is hard at work, and a good night sleep can be hard to come by. It's a cruel truth of pregnancy. Just when you could or need the most sleep, you lay awake for hours. A new mattress can really help - whether it's providing you with the right support or just giving your growing body some more space! For the best possible night sleep, we recommend placing your focus on a mattress that has memory foam in the top layer of the mattress. When I was carrying my daughter, Remy - I had lower back pain and pressure points that affected the quality sleep I was getting.
I swear I could feel my ligaments stretching. I found that choosing a memory foam mattress gave me a more comfortable and restful pregnancy experience. If you're not sure what new mattress you should choose, try asking yourself these questions: 7 Questions To Ask To Find The Best Mattress For Pregnancy Am I currently sleeping well enough to get seven to eight hours of rest at night? Am I aching in specific places on my body while sleeping, or when I wake up? Do I have to get up at night a lot? (If you are or have been pregnant, the answer to this is most likely yes!) Would I like to feel supported as I sit or stand up from the edge of my mattress, or do I prefer having mattress edges that are flexible as I move on them? What positions does my spouse prefer to sleep in? Do I tend to feel cold or hot when sleeping? Do I or my spouse have any health related conditions that we need to take into consideration? Make sure when discussing with your sales associate, to mention your thoughts behind these questions so they can help you narrow down the selection of mattresses and sleep accessories that are right for you and your spouse.
Here are a few suggested mattresses, adjustable bases and mattress protectors based on my own experience. A Few Mattress & Mattress Accessory Suggestions Soft mattresses such as the Tempur-Cloud Luxe Breeze provide the most unique sleep solution available. A thick memory foam layer will contour to your unique body shape for custom support, and also help keep out allergens that you could be sensitive to during your pregnancy. Its three-part cooling system keeps your body temperature balanced while removing excess moisture at night so you can stay cool and get better sleep!If that doesn't sound like a dreamy night of sleep already, the Breeze is designed with individually pocketed coils for longer support and durability, which means this mattress is going to be there with you to create great sleep happy moments with your new bundle of joy. Other great alternatives are Simmons Beautyrest Black Hybrid Gladney Plush mattress with each coil's tapered top moving as you move positions for consistent support, or a Stearns and Foster Lux Estate Hybrid April-Rose Plush mattress with high density foam layers and breathable vents to create your ideal sleep!
During pregnancy, your doctor might recommend dedicating a couple hours throughout the day toward sitting with your legs above your heart to stimulate proper blood flow. With adjustable beds, such as the Tempur Ergo Plus adjustable base, you can prop your legs up on the lower end of your mattress with the appropriate height for your body - and even adjust the top of your mattress so you can actually sleep on your back (until the second trimester, at least) and breathe easier. If your spouse has a different sleep style and mattress need than you, consider Leggett and Platt's adjustable bed frame for split comfort positions. Night sweats and morning sickness? Do these maladies sound familiar fellow moms? A mattress protector is a must-have sleep accessory during pregnancy, but also just for everyday living. Blocking allergens, irritants, liquids, and stains from your mattress with a protector like Protect-a-Bed's Lux Living Premium Elite mattress protector will help keep your mattress clean, promote great hygiene and protect it if your water breaks unexpectedly.
If you're eyeing even more comfort and protection, the Ultimate Bamboo Quilted Waterproof mattress protector is protection with style! Growing a baby sure made me feel like a superhero - and having the best mattress by my side (literally) every night, made my pregnancy journey the most memorable experience of my life. For more of my go-to pregnancy sleep tips, and here's six sleep accessories I couldn't live without during my pregnancies. And, leave a comment below to share how you chose the best mattress for your pregnancy! $create(Sys.UI._UpdateProgress, {"associatedUpdatePanelId":"placeholderblogbody_1_placeholderblogcomments_0_upComments","displayAfter":500,"dynamicLayout":true}, null, null, $get("placeholderblogbody_1_placeholderblogcomments_0_ProgressProducts"));Show all reviewsMakes sleeping easy on the jointsBackaches endedRead carefully the measurements - this is very shortHelped during pregnancyWonderful!Comfy but badly sized and packagedAmazingly comfortable.
Five StarsWonderfully comfortablerating reply←PreviousNext→Get fast answers from reviewers See 1 answered question What do customers buy after viewing this item?Best SellingLUCID 2 Inch Foam Mattress Topper Queen Size 3-Year Warranty-1,553Top RatedMilliard 2-Inch Egg Crate Ventilated Memory Foam Mattress Topper, Queen514Lowest PriceDMI Convoluted Foam Bed Pad Mattress Topper, Queen Size, 56 x 78 x 2 Inches, Blue-593Need customer service? It’s hard to sleep when you’re pregnant. And the more pregnant you get, the more uncomfortable and difficult it becomes. I’m normally a great sleeper, but during my first pregnancy, it became nearly impossible. The first and third trimesters were especially brutal. I tried every possible position, but it was just not any fun. If you sleep on your back or tummy normally, you’re probably even worse off than I was! After complaining enough, my sister told me I should get a pregnancy pillow. After I looked them up, I instantly knew I had to get one.
And I’m so glad I did, because it made a HUGE difference for me. I haven’t been pregnant for years, but to this day I still sleep with the pillow. It’s just that comfortable. And I highly recommend them to any of you pregnant mamas out there! The pillow I used during my pregnancy was the Leachco Snoogle body pillow (click here to check the price). And it’s absolutely awesome. I could barely sleep at all the more pregnant I got, and I’m so glad I got the Snoogle. I mean, look at the picture. Just look at it. Doesn’t it look comfortable? The only problem I had was that it’s pretty BIG. But we have a queen size bed, and it was more than enough for me, my husband, the cat and the pillow. What I particularly loved about the Snoogle is that it’s so damn comfortable. Instead of needing multiple pillows all over the place (at first, I put a regular pillow between my legs) the Snoogle contours to your body. What’s amazingly awesome to me is that you can get super comfy in the summer without needing a bunch of extra blankets and stuff in the bed.
On the hottest nights I ended up sleeping with only the Snoogle! I’m short, and I thought it might be a problem, but it really isn’t. No matter how tall you are, this pillow (which is a gift from the gods) will probably work for you. It also comes with a pillow case, so you can wash it easily. That’s pretty nice, since it’s almost impossible to wash a body pillow itself. Unfortunately, the case is only 35% cotton (and 65% polyester) but that’s not a big deal. Be warned, though: it’s not very easy to change the case. Get your partner to do it for you. Yeah, this is an expensive pillow, but I think it’s well worth it. There are several different types of pregnancy pillows, and it will be up to you to decide which will be most comfortable. Every woman carries their weight in different places, especially when pregnant, so there’s really not going to be one best pregnancy pillow for everyone. Personally, I loved and used a full-body pillow. I think most moms will find them the best.
They’re definitely the most comfy after you give birth, too! I absolutely love full-body pillows! If you prefer to sleep on your back or tummy, this is the pillow for you. They offer a full-body support, giving amazing relief from back, neck and hip pain. Most of the time you tuck them between your legs, which is not only super comfy, but is great for support. The only problem: these pillows tend to be big. Unless you have a large bed, I wouldn’t really recommend a large full-body pillow. That is, unless you’re okay with kicking your husband onto the couch at night. Which you might very well be! Another thing to note about these large pregnancy pillows is that they aren’t easy to clean — I mean, you can’t exactly throw it in the washing machine. If you’re going to go with a large, full-body pregnancy pillow, be sure to get one that has a removable and washable case. Full-body pillows tend to be the most expensive, so keep that in mind as well.
However, since they are the most comfortable and you really can’t put a price on a good night’s sleep, you shouldn’t let a few extra dollars deter you, if you can squeeze it into your budget. For many mothers, a nice, comfortable full-body pillow is probably the best body pillow, but there are other types that might be better for you, too. Do you sleep on your side? If so, a wedge-style pillow might be for you. I personally didn’t use one of these, but basically, you’re supposed to put the pillow under your tummy while you’re on your side. You can picture it, right? It’s meant to relieve the strain your tummy puts on you. You can also place the wedge pregnancy pillow between your knees, if you wish, to help align your back, legs, and hips. They’re small enough that you can do basically whatever you need to do with them to make yourself more comfortable. Since these pregnancy pillows tend to be small, it makes them suitable for travel, too. What’s even better is that you don’t have to have a huge, massive bed to keep it on (or kick your husband off, either.)
Another bonus to purchasing a small wedge-style pregnancy pillow is that they tend to be rather inexpensive, especially compared to a large, full-body pillow. If you don’t think you need a full-body pillow and prefer to sleep on your side, you will probably be happy with a small, wedge-style pregnancy pillow. The only real downside is that these style of pillows aren’t really consistent between brands and models. There are different sizes, different angles, etc. Most of them should be comfy enough, but it’s hard to recommend a specific one. I couldn’t have lived without my maternity pillow. Sleeping becomes almost impossible when you’re pregnant, and you’ll really, really love having one of these awesome things if you’re anything like me. Do yourself a huge favor and get one like the Snoogle. I promise you that you won’t regret it. If you’re having back pain during the day, I’d also recommend getting yourself a belly band. They’re awesome, and you can read my guide on those right here.