Vitamin B5, also known as pantothenic acid, is a member of the powerful B-complex vitamin family. Its provitamin, panthenol (also known as provitamin B5), is the alcohol form of vitamin B5. When lotions, creams, ointments and formulations containing provitamin B5 are applied to and absorbed by the skin, this provitamin is transformed into vitamin B5 (pantothenic acid), which has natural broad abilities to moisturize, soothe, heal and regenerate the skin. Provitamin B5 is commonly billed in personal care products as dexpanthenol, d-panthenol or dl-panthenol and is most noted for its ability to function as a humectant--a water-binding substance that attracts and retains water. As a humectant, provitamin B5 stabilizes the skin barrier function, reducing the amount of water lost through the skin. By applying a provitamin B5 formulation to the skin, you will not only increase its hydration but improve its softness and elasticity, making provitamin B5 ideal for the treatment of dry, scaly or rough skin.
Provitamin B5 goes beyond its role as a moisturizer and acts as a natural skin healer and protectant. When applied to the skin, it offers relief from itchiness and pain and reduces redness. Wounds treated with provitamin B5 have resulted in regenerated tissue that is more solid and elastic. Additionally, a 2002 "Journal of Dermatological Treatment" study noted that provitamin B5 enhanced the repair of the skin barrier while reducing inflammation. In terms of protecting skin, provitamin B5 acts as a barrier, shielding the skin from skin irritation. Provitamin B5's effectiveness in hydrating, soothing, healing and protecting skin makes it an effective ingredient in formulations to alleviate the following conditions: acne, bed sores, minor cuts, diaper rash, contact dermatitis (produced when the skin comes in contact with irritants or allergens), eczema, insect bites, scrapes and sunburn. The importance of absorption: The bounty of provitamin B5 is reaped only if it penetrates the skin.
Massage provitamin B5-containing treatments thoroughly into the skin to ensure maximum absorption and effectiveness. Potency counts: Provitamin B5 typically comes in formulations of 2 percent. Sensitive skin: A 2002 "American Journal of Clinical Dermatology" paper notes that the topical use of provitamin B5 carries a low risk of adverse reaction such as irritation or sensitivity. Factor in vitamin B5: Ensure healthy skin by also making sure you intake adequate stores of vitamin B5 via your diet or supplements. Important to building new cells and fighting infection, vitamin B5's daily adequate intake level is 5 mg per day for adults age 19 years and up. The Best Dietary Source of Preformed Vitamin A How Much Vitamin A Should You Take Daily? The Benefits of Panthenol Benefits of Vitamin E Oil for Skin Good Sources of Vitamin A Is Too Much Vitamin A Bad for You? Niacinamide Benefits for Skin The Effects of Glycerin on Skin Daily Requirement of Vitamin D for Women
What Is Vitamin B-5 Good for? Beta Carotene & Healthy Skin What Are the Benefits of Pantothenic Acid? Vitamins to Avoid Getting Sick Which Foods Contain Vitamin B-5? Foods That Contain Beta-Carotene Pantethine vs. Pantothenic Acid Vitamin B5 & Lactic Acid Side Effects of Pantothenic AcidSign In to SEACRET SPA Online Don't have a Seacret Account? Create an account to access all of your personalized information You and your skin Meet our skincare experts Skincare - Meet our skincare expert Welcome to Skin Nutrition Ever wondered about the ingredients in your products and wanted to find out what they actually do? Using the expertise we have developed through 50 years’ experience in skin care, we have developed Skin Nutrition; a clear and easy guide to the ingredients in our products and the benefits that they bring. At Simple, we believe it is really important to carefully select the ingredients that you use on your skin.
We would never use artificial colours, artificial perfumes or harsh ingredients that can upset your skin, as we know they can cause irritation Instead we select our purest possible ingredients that we know will love your skin. With Skin Nutrition find out about the skin-loving nutrients and vital vitamins we use in our products and discover fantastic facts about the different kinds of nutrients your skin needs. You can trust the natural goodness in our products to help your skin look great! Our ingredients & vital vitamins Please select an ingredientThe health benefits of Vitamin B5, also known as Pantothenic Acid, include the alleviation of conditions like asthma, hair loss, allergies, stress and anxiety, respiratory disorders and heart problems. It also helps to boost immunity, reduce osteoarthritis and signs of aging, increase resistance to various types of infections, stimulate physical growth, and manage diabetes and skin disorders. Vitamin B5 is widely known to be beneficial in treating serious mental disorders like chronic stress and anxiety.
A healthy diet should contain an appropriate amount of Vitamin B5 to ensure good health and proper functioning of all the organ systems. It performs a wide variety of functions in our body, including the production of neurotransmitters in the brain, the fabrication of steroids, and the extraction of fats, proteins and other vital nutrients from food. In a nutshell, the essence of Vitamin B5 affects every important aspect of maintaining your health. The most common and irritating symptom of Vitamin B5 deficiency is burning foot syndrome, in which a person experiences lack of feeling in their feet, accompanied by intense inflammatory pain. Along with this comes a constant feeling of fatigue and weakness throughout the body. Other major symptoms include insomnia, anemia, vomiting, contraction of muscles and abnormal skin developments. The most important sources of Vitamin B5 include mushrooms, broccoli, cabbage, legumes, salmon and collard green. There are other significant sources for this water soluble vitamin, including foods like eggs, fish, brewer’s yeast, nuts, milk and dairy products like cheese.
You can also obtain the vitamin from wheat, peanut, soybeans, molasses and collard greens. Vitamin B5 acts as a synthesizer of many important components required by the human body. For instance, it is essential for the formation of fats, proteins, carbohydrates, amino acids and antibiotics, while also stimulating adrenal hormones. Vitamin B5 has the reputation of reducing stress and other serious mental problems like anxiety and depression, which ensures fitness of mind. It does this by regulating the hormones responsible for causing these mental conditions. Vitamin B5 has an impressive record of keeping the human heart in normal working condition. It regulates the level of cholesterol and also helps in controlling blood pressure. Vitamin B5 helps in reducing body fatigue and weariness and it sets the metabolic activities of the entire body on the right track. This means that this vitamin is capable of increasing the stamina of the human body to perform various tasks in an efficient and healthy way.
This is a massive benefit of this vitamin, especially from the point of view of active individuals and athletes. More than anything else, Vitamin B5 helps to keep the skin healthy and attractive in appearance. It also helps to delay the appearance of premature aging signs on the skin like wrinkles and age spots. Studies have also shown that Vitamin B5 plays an important role in the pigmentation of hair and prevents it from losing its color until you are well into your older years. Since Vitamin B5 belongs to the group of water soluble vitamins, it does not add any type of toxic substance to the human body, thereby proving to be beneficial and effective for people from every age group and either gender. Vitamin B5 is very good at strengthening the immune system of the human body. This helps us fight against a number of infections and diseases. To decrease the chances of your body contracting something dangerous, be sure that your white blood cell count is maximized and your immune system is functioning properly by eating foods that are rich in vitamin B5.