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Phrases need to know about good and bad posture

by standing up straight, you center your weight over your feet

Inflexible muscles that decrease range of motion

decrease or manage existing pain, and prevent pain in the first place

posture is not only about standing or sitting well - it underpins how we move.

We notice our bad posture because our backs hurt

There’s a lot of muscle tension, pain, and discomfort

Our breath becomes shallow, which affects our focus and our emotional and mental states. Our immune systems becomes compromised, and we get foggy.

aligning the rib-cage and the shoulders

felt emotionally and mentally rigid, unsafe, and they could not breathe deeply at all.

 Sitting up tall and with a good posture made everyone feel stronger, more focused, elevated, self empowered, and more in control.

Today, life is getting faster, and we’re getting more overwhelmed. How are we going to handle our lives when we’re slumped over, when we’re rigid and feel unsafe, closed down

Sitting up tall is not an easy task after all those years of slouching. So start working on correcting those imbalances!

Stretch your chest

8 hours at the office spent slumped in front of a compute

All that extra work can trigger lower back pain, neck pain, headaches, tendonitis, and worn-out, imbalanced muscles.

Align your body in correct posture and check yourself out in the mirror. Does it seem that belly pooch has shrunk? Don't you seem a smidge taller than you thought you were? You might chalk it up to that confidence boost you get from good posture, but standing tall really does make you look taller!

When told to stand up straight, you might be tempted to go into full military salute stance - shoulders thrown back, chest thrust forward, arms at your side.