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Admittedly I did not finish this book,so perhaps it gets better. However, I could not continue due to the extremely awkward sentence structure and grammar! For example: Some of these diets are not aimed to losing weight while some of it has something to do with staying thin and toned. Ketogenic diet results to lower levels of b lood pressure, blood glucose, and weight loss which makes it a better lifestyle option for those who displays any of the said symptoms. Researches have been showing consistent results..... According to Dr. Stephen Phinney, whose researches are mainly about Ketogenic diet.......There are many, many more examples, and especially many containing the word researches as an incorrect plural (should just be research whether singular or plural) It really reads as if the author is not a native English speaker. If that is the case, it makes sense, but he would be well-advised to pay an editor.In addition, I came across a few small errors in the information itself, such as Ketogenic practitioners are recommended to eat only food high in monosaturated and saturated fats such as those found in butter and cheese from grass-fed cows, olive oil and high-oleic types of sunflower and safflower oils. First, I believe he meant to say mono-unsaturated meaning olive oil. In addition, most of the research I have read recommends avoiding sunflower/safflower oils, even high-oleic. Also, there are other great saturated fats to use like coconut oil, lard, etc.
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