March 3 is National Unplug Day, a day when we should put our phones down, stop checking social media, and relax without screens and electronics. It’s tough, because gadgets make our day easier between making plans with friends, checking the weather, getting important messages, and scheduling appointments. But going screen free for a day won’t hurt you – and it can even help you sleep better. Our unplug tips will have you resting better, stressing less, and getting more done, and you can take advantage of them any time you’re feeling overwhelmed by technology. Why not make it an unplugged weekend to try out all of our tips and find what works for you? How to Unplug 1. Turn on Airplane Mode: If you can’t go all day without checking your devices, try to schedule designated hours to unplug, and put your phone on airplane mode during this time. Knowing that your phone isn’t about to ring or beep will[…] We met Dr. Eva Martin and quickly related to her passion for health, education, and safety.
She’s the founder of Elm Tree Medical, Inc., which focuses on women’s health, and she had a lot to tell us about the impact endocrine disruptors have on women and babies. We reached out to Eva with a few questions to get her professional opinion about these chemicals and how to avoid them in daily life. What is an endocrine disruptor? Simply, an endocrine disruptor is a chemical that interferes with a hormone’s action. One example is the EDC diethystilbestrol (DES). DES was prescribed to women to control nausea during pregnancy, but, unfortunately, the world later learned that DES interferes with key hormone actions in gestation, and led to serious birth defects. Should we be concerned about endocrine disruptors? Research on endocrine disrupting chemicals (EDCs) is still in the early stages. From what we know so far, EDCs can have long-lasting effects on[…] We offer a variety of organic pillows to suit your needs, with varying levels of comfort and support. With all these options, sometimes people ask us for some help deciding which pillow is right for them!
This blog post will provide a guide to our different organic pillows and accessories that provide Safe Healthy Sleep™ for adults and children. Organic Cotton/Non-GMO PLA Pillow Great for children and adults, our organic cotton/PLA pillow is light, soft and resilient. It has low-medium loft, which is the pillow’s height on the bed. A medium or low loft pillow is ideal for back sleepers so that your neck doesn’t roll uncomfortably toward your chest with a higher, fluffier pillow. It’s also good for stomach sleepers to maintain a healthier postural alignment while you sleep. Again, a high loft pillow might leave you with a sore neck. The PLA pillow comes in a Junior size for toddlers and kids, as well as Standard, Standard Low-Fill[…] Finding the right mattress for you and your partner has more to it than just picking a comfort level that sounds nice and feels okay in the showroom. You can customize your experience with toppers or different pillows, but sometimes couples just sleep differently, making the search for the perfect mattress more difficult.
We checked in with three couples to learn about those differences that can make finding the ideal mattress a little more challenging. Read on to hear from Rose, Audrey, and Beth about their family’s sleep habits and their solutions for a better night’s sleep. 1. Rose and Matthew have a preschooler, a kindergartner, and a puppy at home. 2. Audrey and Tom have a preschooler, a baby, and two dogs. 3. Beth and John have six cats and no kids (yet). First, we asked about general bedtime routines. Do you and your partner go to bed at the same time? Audrey and Rose both said no, while[…] Celebrate Random Acts of Kindness Week, February 12 -18, by doing something nice for someone else without any expectations of getting something in return. Doing something kind for others can range from a quick hug to paying it forward in line at the coffee shop to sneakily paying someone’s electric bill, and more. The sky’s the limit when it comes to kindness! We want to help you give a Random Act of Sleep this week.
It’s a kindness that will help mind and body become less stressed and better rested. When you sleep better, you can perform better at work and home, you have a healthier immune system, and you’re generally just in a better mood! We’ve put together 7 great ideas for you to give someone the gift of Safe Healthy Sleep™ this week: 1. The Lie-In: Let your partner sleep in on a day when they normally wake early. This might mean you take over breakfast duties in[…] This week we’re welcoming a guest post from our friend Emily from Recipes to Nourish, a holistic food and health blog. When she had her daughters, she was inspired to eat mindfully and create wholesome meals from scratch. We reached out to Emily to put together this delicious Valentine’s Day breakfast recipe that’s sure to be a treat! Strawberries and Cream Oatmeal with Homemade Chocolate Drizzle Easy to make, healthy, creamy and delicious, this Strawberries and Cream Oatmeal is a heavenly treat! It’s made with soaked oats for better digestion and nutrition and is topped with a luscious, naturally sweetened chocolate drizzle.
Surprise your loved ones with breakfast in bed on Valentine’s Day! This delectable oatmeal will be sure to please! I love making special, nourishing treats for my loved ones, especially when chocolate and berries is involved. My family sticks to a real food, gluten-free diet. My body doesn’t do well with gluten and I have other food allergies[…] When you’re planning your Valentine’s Day festivities, don’t let your organic lifestyle go out the window! Whether you’re celebrating on the 14th or waiting for the weekend, this post will give you a road map to the perfect Valentine’s Day from start to finish. Morning Treat: Start the day with breakfast in bed for your sweetheart, with an assortment of your organic favorites like crepes, fruit and granola, or a savory breakfast skillet (stay tuned for a yummy recipe coming soon). If you want to add some bubbles, splash grapefruit or blood orange juice into organic champagne for a picture-perfect Valentine’s mimosa. Afternoon Surprise: Whether you and your beloved are spending the day together or going to work, keep the love going all day long!
Pack a lunch or a picnic complete with some organic fair trade chocolate and a card or love letter (printed on recycled or plantable paper, of course). If you have time, enclose a small wrapped[…] On June 22, 2016, the bi-partisan supported Frank R. Lautenberg Chemical Safety for the 21st Century Act (LCSA) into law. This law amends the Toxic Substances Control Act (TSCA), the federal framework that had been intended to control the use of chemicals in commerce. Intended, because TSCA has widely been seen as ineffective. Driving the new law has been a growing demand by consumers for better regulation over the chemicals found in their everyday products, including housewares, furniture and mattresses. While this is the first substantial update since TSCA was passed in 1976, how much of an impact the update will actually have remains to be seen. Slow Motion Impact One concern is the slow pace of planned chemical review under LCSA, particularly given how many chemicals are found in consumer products.
Way back in 2001, the TSCA chemical inventory listed 73,757 chemicals in commercial and since then an estimated 2,000-2,500 in new chemicals applications have been submitted to the[…] Santa might see when you’re sleeping, but can he see what you’re sleeping on? Find out if your mattress is a true gift or if it’s worse than a lump of coal! The Mattress Naughty List At Naturepedic, we stick to a very strict list of materials we never use in our mattresses. We consider these unacceptable in our mattresses and accessories and you can trust that we do not use any of them in our GOTS certified organic factory. – Polyurethane Foam: This includes memory foam, bio-based or soybean foam, or “eco” foam blends. These “plant-based” foams are actually just polyurethane foam with a little soybean oil added in. The fact of the matter is that polyurethane foam is highly flammable and comes with a pile of flame retardant chemical ingredients to meet flammability regulations. You definitely don’t want to be sleeping on that.
– Flame Retardant Chemicals: Naturepedic meets all federal flammability regulations without the need for flame[…] We’re officially in the thick of holiday shopping season. Whether you’re already well on your way or just starting, there’s always an opportunity to shop and give mindfully. These tips will help you focus on the joy of giving a gift that’s a perfect fit! Shop Local One of the most impactful things you can do when shopping is to support local businesses and the local economy. Take a drive around your local shopping districts to see what boutiques, consignment shops, and other small businesses your community has to offer. Gift cards to local restaurants and shops make great stocking stuffers and are perfect for office gift exchanges! Support Home Businesses Most of my online friends are moms, and many of them work at home part- or full-time, selling things like jewelry, makeup, clothing, and more. If you can help support a friend or a work-at-home-parent selling on Facebook or Etsy, that’s an excellent way to cross some names off[…]