Show all reviewsTiny serving sizePackage Quantity: 1|4 weeks of usePackage Quantity: 1|Goodbye artifical ingredientsPackage Quantity: 1|Not a fanPackage Quantity: 1|Seems on parPackage Quantity: 1|Quicker recovery/less post-workout sorenessPackage Quantity: 1|Five StarsPackage Quantity: 1|Great price good productPackage Quantity: 1|ON strikes againPackage Quantity: 1|No tired muscles here!Get fast answers from reviewers See all 67 answered questions Customers also viewed these itemsOptimum Nutrition Instantized BCAA 5000mg Powder, Unflavored, 345g1,185Optimum Nutrition Glutamine Capsules, 1000mg, 120 Count692MET-Rx BCAA 2200 Supplement, 180 count274Best Muscle Builder Amino Acids - REBAAR: Branched-Chain Muscle Reinforcement - Top BCAA...Sheer BCAA Branched Chain Amino Acids Supplement, Muscle Building Post Workout, 90 BCAA...Strength & RecoveryBCAA 1000 Caps ON's BCAA 1000 Caps deliver 1G of Branched Chain Amino Acids in a 2:1:1 ratio of Leucine to Isoleucine and Valine.
Use them between meals, before training or after finishing your workout to augment your daily intake of amino acids for muscle support. Easy-To-Swallow CapsulesLeucine, Isoleucine, & Valine in 2:1:1 RatioWide Variety of Available SizesSupports Recovery Who Uses BCAA 1000 Caps?Brock Cunico“This product goes hand and hand with my recovery supplements. I take 6-8 caps post workout, or prior to cardio for anti-catabolic support and to help start the recovery process so I am ready to give it 100% for my next workout!” At ON we are proud to know that we are one of the few sports nutrition companies who own and operate their own production facilities. While it's true that ON is one of the world's largest producers of sports nutrition products, we remain focused on being recognized as the best. In fact, our requirements for raw materials are so strenuous that it's not unusual for ON Quality Assurance Technicians to reject entire truckloads of raw materials that do not meet our high standards.
We like to think that we take as much pride & care in crafting our award-winning supplements as our consumers do with crafting their physiques and fitness accomplishments. There is Only One Gold Standard Optimum Nutrition's Award Winning supplements have consistently delivered the Highest Quality products to athletes across the globe -- Here is a brief look at how.Protein is an essential building block of human life that plays a crucial role in cell growth. Amino acids are the building blocks of protein, and some nutritional companies market amino acid or protein supplements to individuals who want to maintain or increase muscle mass. A branched chain amino acid, or BCAA, is an amino acid group that has noncontinuous, or branched, links of carbon bonds. There are 20 amino acids that your body needs to function properly. You can divide these into essential amino acids, which you must consume in your diet because your body cannot synthesize them, and non-essential amino acids, which your body can synthesize from other nutrients.
The three BCAAs — isoleucine, leucine and valine — are all essential amino acids. While BCAA supplements may contain one or all three of these, protein powders such as whey or casein contain all of the BCAAs, as well as the remaining seven essential amino acids. BCAAs and the remaining essential amino acids in protein powders serve a similar supplemental purpose: the preservation and potential growth of muscle tissue. Leucine is particularly important to muscle growth, according to College of New Jersey sports nutrition researcher Jay Hoffman, Ph.D. Your muscles readily convert leucine into energy during exercise, which prevents the breakdown of muscle tissue. While BCAAs are the most crucial amino acids for muscle development, the World Health Organization emphasizes that you need to consume all of the essential amino acids in your diet to maintain proper nitrogen balance in your body. Leucine is one of the main amino acids that triggers muscle protein synthesis in your body, but so is the essential amino acid glutamine.
Consuming a protein powder that has both glutamine and leucine may promote greater muscle protein synthesis than consuming a supplement lacking one of them. For example, whey protein powder has high levels of all of the essential amino acids, including the BCAAs, and it performs better as a muscle growth supplement than a protein powder like casein, which has less leucine. Always speak to a registered dietitian before consuming an amino acid or a protein supplement so you can know exactly how much of the supplement you need. As a general rule, sedentary adults need around 0.8 g of protein per kilogram of body weight per day, while strength and conditioning athletes may need as much as 1.7 g for the same body weight. If some of your protein comes from powder supplements, ensure that the supplement you use has all of the essential amino acids. American Council on Exercise sports nutritionist Fabio Comana states that if you are supplementing with BCAAs, a common recommendation is a ratio of two parts leucine to one part isoleucine and one part valine.
The RDA value for BCAAs is 14 mg per kilogram of bodyweight for leucine and 10 mg for the other two. What Are BCAA Supplements? Branch Chain Amino Acids Benefits Foods High in Branched-Chain Amino Acids Branch Chain Amino Acid Supplements How to Take Optimum Nutrition 100% Whey Protein Gold Standard Whey Protein Side Effects Is Optimum Nutrition Protein Powder 100% Gold Standard Gluten-Free? How Do I Drink Gold Standard Whey Protein? Nutritional Facts for Optimum Nutrition 100 Whey Gold Standard Foods That Are Highest in Isoleucine & Leucine How to Take Amino Acids With Protein Shakes Amino Acids vs. Protein Powder Amino Acids & BCAA Side Effects of Amino Supplements Whey Protein Vs. Whey Isolate Can the Body Produce Protein? The Best Amino Acids for Weight Loss What Foods Contain Histidine? What Is the Function of Amino Acids in the Human Body? What Are the Benefits of Amino Acids in Height Growth?