Optimum Nutrition's Gold Standard series is one of the best known ranges of any brand on the market and includes products such as Gold Standard 100% Whey and Gold Standard 100% Casein. Most recently, Optimum have decided to expand their entire line of Gold Standard supplements. One of the latest inclusions is the new recovery and intra workout support formula known as Optimum Nutrition Gold Standard BCAA Train + Recover. Optimum Nutrition’s new Gold Standard BCAA is an extremely simple branched chain amino acid supplement with only a handful of ingredients. Aside from that, there’s a couple of minerals/electrolytes in the form of magnesium, sodium and potassium. Each tub of 280g contains 28 serves of 10g each. BCAA or branched chain amino acid supplements are incredibly handy for those seasoned trainers looking for that extra edge when it comes to muscle building and recovery. BCAAs, especially leucine is well known for its ability to kick start muscle building processes.
That is, it helps to boost the process of muscle protein synthesis and thereby shifts processes in the body from catabolism (muscle breakdown) to anabolism (muscle building). For those who are taking enough protein, but still find that their muscle building or recovery processes are a bit lacking, then a good branched chain amino acid supplement can definitely help. The inclusion of Wellmune WPG, a yeast derived beta glucan helps to further boost the recovery enhancing potential of the Gold Standard BCAA. Wellmune has been shown to boost innate immune functions, and has been tested in athletes to reduce tension, fatigue and result in less immune system compromises for those who train at high intensity. The same anti-fatigue and anti-stress effects can also be elicited from Rhodiola, one of the best adaptogens on the market (stress prevention compound – both physical and mental) There aren’t a whole lot of negatives about the new Optimum Gold Standard BCAA. It’s well dosed in all three key active ingredients.
The only minor complaint is the proportion of active ingredients to flavours and mixing agents, which take up roughly 4.5g of a possible 10g serve. Since it’s such a simple formula, there’s really not much to fault though. The Gold Standard BCAA is available in four flavours including: Fruit Punch, Cranberry Lemonade, Strawberry Kiwi and Watermelon. It’s a strong, fruity flavour of moderate sweetness and should please the majority of its fans. It’s extremely smooth and less gritty than previous versions of other BCAA formulas in their arsenal. While there is some slight frothing when you do mix up the powder, this is definitely not enough to detract from the overall flavour. Optimum Nutrition’s new Gold Standard BCAA Train + Recover is another excellent addition to this premium range and follows hot on the heels of their extremely popular Gold Standard Pre Workout. The new BCAA formula is simple with only 3 active ingredients, but extremely effective at promoting lean muscle growth and enhanced recovery ability.
It’s well dosed and tasty with negligible negatives. If you’re after a no frills intra workout or BCAA supplement that gets the job done without any fancy additions, then the Gold Standard BCAA from ON is for you.Amino Acid Supplements and BCAAs (Branch Chain Amino Acids) are often used during and after workouts, think of them as a energy drink for your muscles. Usually these Amino drinks will not contain sugary carbs like traditional 'energy drinks' so they will not add extra calories to your diet. They provide muscle building blocks in the form of BCAAs and Aminos, the are proven to help you recover faster and build/retain muscle after and during workouts. Items 1 to 20 of 58 total SciVation Xtend 30 Servings SciVation Xtend 90 Servings BSN Amino X 30 Serve BSN Amino X 70 Serve Balance BCAA 1000 Tabs 60s Balance BCAA 1000 Tabs 150s Optimum Gold Standard BCAA Optimum BCAA 400 Caps Optimum BCAA 200 Caps Optimum BCAA 60 Caps Optimum BCAA 5000 Powder 380g
BSN Rebuild Edge 25 Serve Eat Me BCAA Powder 500g Inner Armour BCAA Peak 30 Serve Amino Acids and BCAAs: More Information Branched chain amino acids or BCAAs are the three most essential amino acids for building and repairing muscle leucine, isoleucine and valine. Ideal for use as pre-workout and post-workout supplements, these essential amino acids support muscle development, assist with recovery and enhance sports performance. Anyone who work outs regularly can benefit from BCAAs, and the supplements are especially ideal for men and women who are vegetarians or who have food allergies that make it difficult to consume adequate amounts of protein. Sportsfuel makes it easy to find the perfect amino acid supplement for your needs with a large assortment of options. If you'd like help selecting the optimal amino acid supplement to add to your healthy eating plan, feel free to contact us for advice! 5 Tips For The Hard Gainer Are you struggling to gain weight?
If no matter how much you eat or how hard you train you just can’t make the number on the scales move, then you need to read this article. We’ve got five tips for gaining weight for “hard gainers” to apply and watch their bodies grow! Check out this article to find out what glutamine is, how it is used, and why it is one of the best post-workout supplements you can take to aid your recovery and general health.Twinlab - Folic Acid Caps Crystalline Pure 800 mcg. Twin Lab Folic Acid Caps are easier to swallow and assimilate. No added flavorings, sugars, salt, artificial sweeteners, colorings, preservatives or salicylates. Packaged in a glass bottle for maximum stability, quality and freshness. About Folic AcidFolic acid is a B vitamin needed for cell replication and growth. Folic acid helps form building blocks of DNA, the body’s genetic information, and building blocks of RNA, needed for protein synthesis in all cells. Therefore, rapidly growing tissues, such as those of a fetus, and rapidly regenerating cells, like red blood cells and immune cells, have a high need for folic acid.
Folic acid deficiency results in a form of anemia that responds quickly to folic acid supplementation. Where is Folic Acid found?Beans, leafy green vegetables, citrus fruits, beets, wheat germ, and meat are good sources of folic acid. About TwinlabTwinlab has had had one simple and over-riding objective for nearly 30 years. To bring you products that are based on the latest science, and are manufactured to the highest level pharmaceutical standards. This is Twinlab's mission for everything that has their name on it: vitamins, minerals, sports nutrition products, special formulas and amino acids. Twinlab's herbs are sold under the Nature's Herbs brand, and their herbal teas under the Alvita brand, but the commitment and standards are the same. Twinlab's leadership is reflected in the firsts they have brought to the market: But Twinlab is not only motivated to be first, they are driven to be best. Twinlab insists on their own manufacturing (trust can't be transferred), which takes place in their state-of-the-art facility in American Fork, Utah.