As any pregnant woman could tell you, your body changes constantly when you are expecting. In the workplace, the aches and pains associated with a growing belly and aching back can be an added distraction. Since anything that reduces productivity is a serious concern to an employer, finding ways to support and empower a pregnant employee is vital. That’s why ergonomic seating options provided by Concept Seating make so much sense. Your employees need powerful ergonomic solutions — from ergonomic chairs to smart in-office stretching exercises — for proper support during the taxing months of pregnancy. The more physically comfortable a pregnant woman feels in the workplace, the freer she is to do her job. Whether you are an employer interested in better ergonomics in the office or a pregnant woman looking for the right ergonomic desk chair, we can help. Here are some top ergonomic solutions for pregnant workers. The Importance of Lumbar Back Rests The lower back is among the body areas hit hardest by pregnancy.
As a woman gains weight, her hips, knees and lumbar area bear the brunt of the stress. Couple this with the fact that many office workers already experience back and neck stress from their long hours on the job each day, and you have a recipe for major lower back pain. That’s where lumbar back support comes into play. Through an adjustable ergonomic chair with lumbar support, a pregnant worker gains extra support where she needs it most. From keeping a footrest beneath your desk to adjusting your chair height, there are many ways to increase ergonomics in the office. Here are a few useful seating options: Circulation tends to suffer during pregnancy. For many women, this means swollen ankles and increased risk of blood clots. At the office, one thing you can do is take frequent breaks. Instead of sitting for hours, take quick walks around the office and do a minute or two of stretching every hour. Getting your blood moving and avoiding being completely sedentary can help you improve some pregnancy-related symptoms.
What You Can Expect From Concept Seating Proud makers of the 24/7 chairs — which can support workers around the clock — Concept Seating is your resource for the best in office and dispatch chairs for all employees, not just those who are pregnant. All of our products are made in the United States and offer unbeatable durability and comfort in a wide range of settings. Browse around our site to learn more — or get in touch with us today!Even if you love your job, you won’t always love being there when you’re expecting. There will inevitably be days when your feet are swollen, your legs ache, you’re too hot, you’re too nauseated, or you simply want to be in your sweats lying on the sofa. Take heart and fight back with these soothing strategies.Take a load off. You may find great relief simply by elevating them for a little while. If you can’t prop them on your desk (bad protocol in most places), find a box, wastebasket, or other sturdy object on which to rest your weary gams.
Ask your office manager if there are any footrests available (these come in many sizes — you can sometimes set the angle just the way you like). If possible, remove your shoes (and don’t even think of wearing high heels these next nine months!).When you gotta go, you gotta go — but don’t let it get that far. Plan to pee every hour or so, whether you need to or not. You’ll relieve the pressure on your bladder (which is getting increasingly squeezed by your uterus) and feel better overall if you avoid getting to the bursting point. (Now’s not the time to have to sprint to the bathroom!)Your desk chair probably used to be comfortable enough, right? As your body expands (belly and butt!), your seat can become a formidable enemy (especially when you’re trying to squeeze into it!). So seize the opportunity to adjust and customize it to suit your symptoms. Slip on a lumbar cushion for extra support. Slide a soft pillow onto your seat. If your chair reclines, consider setting it back a few notches to create more (and more!) space between your belly and your desk.
Get off your tush. Now that you’re nice and comfortable in your seat, get up! Sitting still for prolonged periods can cause your legs to ache, compromise your circulation, and actually make you feel more tired than you do already. Be sure to stand every hour or so — find reasons to walk about (getting to and from the ladies’ room for your hourly visit counts; so does walking down to the watercooler to refill your water bottle).Always on your feet? Now’s the time to fit periods of sitting into your day. Look for opportunities to give your legs a rest. Can any part of your job be done in a seated position? If all else fails, lean against a wall or piece of furniture when one is available to you, stretch as often as possible, wear sturdy (yet forgiving) shoes, and talk to your employer about seated alternatives.At least once (or even twice) every hour, do this 30-second stretch: Raise your arms above your head, clasp your fingers palms ups, and reach up. Next, place your hands on a desk or table, step back a bit, and stretch out your back.
Sit down and rotate your feet in both directions. If you can bend over and touch your toes — even from a seated position — go for it to release the tension in your neck and shoulders.No matter the climate in your city (or your office) — when you’re pregnant your body temperature can fluctuate tremendously. Sweating one minute and chilly the next, you’ll want to have a layer for every possible condition. Don’t make the mistake of wearing a wool turtleneck to work, even if it’s 12 degrees outside, unless you’ve got a lightweight layer underneath when that inevitable heat wave (driven by hormones) strikes with a vengeance. And even if you’re usually toasty in just a T-shirt, stash a sweater in your drawer or locker. Your body temp goes both ways these days!Available from these sellers. Create, find or manage an Amazon baby registry. See more product details Developed to provide comfortable back support during pregnancy, the new Boppy pregnancy back rest can be used at work, at home and anywhere you sit.
The firm back rest provides contoured lumbar support and is designed to reduce the stress and strain associated with sitting all day. So moms-to-be, sit down and relax. Product Dimensions18.2 x 17.3 x 8 inches #60,540 in Baby (See top 100) in Baby > For Moms > Maternity Pillows Domestic Shipping Item can be shipped within U.S. This item is not eligible for international shipping. Product Warranty: For warranty information about this product, please click here 5 star67%4 star22%3 star5%2 star3%1 star3%See all verified purchase reviewsTop Customer ReviewsGreat back rest!Worked great for my rib pain while pregnant.I am so impressed, but don't put in dryerevery once in a while she still manages to slide off of the wedge but this back rest stays with her so she's still in better shaI can sit on the couch again...Life saverA great maternity and post-partum productGreat purchase What Other Items Do Customers Buy After Viewing This Item? Boppy Pregnancy Wedge, Petite Trellis Grey