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Ergonomically designed knee chair with casters. 25.2 x 17 x 20.5 inches 3.8 out of 5 stars #1,406 in Office Products (See top 100) #34 in Home & Kitchen > Furniture > Home Office Furniture > Home Office Desk Chairs 17.9 pounds (View shipping rates and policies) Product Warranty: For warranty information about this product, please 5 star48%4 star22%3 star10%2 star10%1 star10%See all verified purchase reviewsTop Customer ReviewsGood Chair, Engineering FlawBest of the worstsuperb sittingWorks best with a height adjustable keyboard and monitorCould be better See and discover other items: best office chairs, chair under $100, staples chair, chair office seat cushions, ergonomic chair, computer stoolTypically, when we think about enduring an injury, we imagine we have to do something -- and usually do it wrong -- to bring on the pain. But sometimes discomfort is due to doing nothing whatsoever. Case in point: Sitting at your sedentary desk job.
Spending too much time sitting has been linked to a higher risk of heart attack, stroke, metabolic syndrome and earlier death, and even the most dedicated of exercise regimens won't undo all the damage. "We were built to move," Steven Conway, Ph.D., a chiropractor and attorney in Athens, Wisconsin, and a spokesperson for the American Chiropractic Association, tells The Huffington Post. "The non-moving is the hardest thing on us." Most of us can probably recall a time when our backs ached or our heads pounded after a tough day at the office, but sometimes the cause of the pain isn't so obvious. Below you'll find some of the most common sitting-related ailments and Conway's tips on how to protect yourself, stat. If your low back or hips hurt... The problem: You're probably slouching -- and your chair might not be at the right height, either. The fix: Adjust your seat to maintain the normal curve in the lower spine. Tilt the seat of the chair to angle slightly down.
You should be able to fit one or two fingers between your knees and the edge of the seat to alleviate pressure on the legs. Also consider using an alternative desk chair that incorporates movement or supportive cushions behind the lower back. If your mid back hurts... The problem: You're probably slouching, and you're definitely not moving enough. The fix: Move more. If you can, once every 20 minutes. Because your head, neck and shoulders are typically forward as you sit in your chair, focus on stretching the opposite way. Look up at the ceiling, stick the chest out and roll the shoulders back. Sitting up straight will keep your shoulders and mid-back in this neutral position naturally. If your hands or wrists hurt... The problem: Stretching and twisting your hands and fingers to type, and typing with furious speed and force. The pain and fatigue here may also be due to carpal tunnel syndrome, which can include tingling, numbness and shooting pains through the hands and wrist.
The fix: If your keyboard is angled up, switch the stand on the back of it to keep it laying flat. Adjust the height of your chair to keep your elbows as close as possible to a 90-degree angle and keep your arms close to your sides. If your neck hurts... The problem: You're cradling the phone between your shoulder and your ear, you're slouching and you're probably looking downward at a computer screen. (You might also feel pain in your jaw or get frequent headaches.) The fix: Use a speakerphone, headphones or a headset if you're going to be talking and typing at the same time. Adjust the height of your computer screen -- even if that just means stacking it on top of some books -- so that your chin is even with the center of the screen. Position the screen straight in front of you so you're not constantly turning to the side. If your knees hurt... The problem: Pressure from your seat or from crossing your legs can lead to pain, numbness or tingling, or your legs are too short to plant your feet firmly on the ground.
The fix: Adjust your chair so the seat tilts slightly forward or adjust the height of your chair altogether. Make sure you can fit one or two fingers between your knees and the edge of the seat. Try putting your feet on a stool or a stack of books if they don't reach the ground, and cross the legs at the ankles rather than at the knee.It won’t be wrong to say that most of the people who work in an office spend a lot of time sitting there working in front of their computers. However, human body is not designed to be seated in the same position for long duration of time and since people don’t pay attention to the chair they are sitting on, they develop a lot of problems such as neck sprain, backaches, knees problems, pain in arms and other serious health issues. Thanks to the increasing awareness on the dangers of sitting in badly designed chaired, many people prefer ergonomically designed office chairs these days. In simple terms, an ergonomic office chair can be defined as a chair that is specifically designed to promote good posture and reduce the strain on various pressure points in the body.
It is wrongly believed that this chair is only needed by people who have some existing health conditions and no one else needs them. The truth is that everybody who is going to spend a lot of time seated in front of a computer needs an ergonomic office chair. It means that anybody working in an office needs one as everyone is office spends a lot of time in their chair. It is extremely important to sit only in a chair that offers various types of adjustable support that allows users to sit comfortably. See the excellent adjustable chair below: Alera Elusion Series Mesh Mid-Back Multifunction Chair with Black Color There are many different types of these chairs available today. For instance, there is ergonomic ball chair, ergonomic knee chair and saddle chair. All of these different types of chairs have their own advantages and have features that provide support for specific areas of the body. The ergonomic knee chair is designed to support the knees of the users.
This design ensures that the weight of users is distributed so that it does not put a lot of strain on the knees. Similarly, there are other elements that offer support to various body parts. The ball chair promotes active sitting which means that users are forced to maintain good posture by utilizing the core muscles and keeping the spine aligned. This type of chair is extremely useful for those who are not able to sit comfortably due to backache. Due to the popularity of ergonomic chairs, a lot of brands have started marketing even non-ergonomic chairs as ergonomic due to the premium associated with the design. However, the truth is that ergonomic chairs have special features that make them comfortable and some of the chairs that may be labeled as ergonomic may actually not have the features that make them comfortable. Therefore, it is important for one to be aware of the various features that really make a chair worth sitting on for long periods of time. Here is a list of the features that you need to look at while buying and ergonomic office chair.
Most of the people prefer mobile chair and an ergonomic chair should have at least five pedestal base with wheels that glide freely. It is also important to keep in mind that a base with any lesser number of pedestals is not safe and may affect the stability of the chair. Armrests are one of the most commonly ignored features in the office chairs. Most of the time, people end up buying chairs with armrests that are not adjustable. Ideally, the armrests should be adjustable so that users are able to set them at a level that is comfortable. Adjustable armrests mean that the shoulders will be relaxed and the arms will be rested. It is also important that the user should not use the armrests when typing on the keyboard as it leads to bad posture and related injuries. VIVA OFFICE Mesh High Back Office Chair – Multifunction Swivel Task Chairs with Adjustable Arms and Seat Needless to say, the chair should have adjustable height. There are various types of mechanisms available for adjusting height.
Most of the users these days prefer pneumatic adjustable levers as these are very easy to use. As far as the total adjustable height is concerned, it is recommended to have a chair with a minimum of 16 inches height from the ground. This height will ensure that users are able to place their feet on the floor comfortably while sitting on the chair. A good ergonomic chair offers excellent lumbar support to the users. Most of these chairs come with special lumbar support that can be adjusted by the user as per the comfort. Adjustable lumbar support is especially useful if same chair is used by many different people. However, if only a single person is going to use the chair, fixed lumbar support will also work. Ideally, an office chair should come with an adjustable backrest. Also, it should be at least 12 to 19 inches in width. The design of backrest should follow natural curve of the spine that allows the user to sit comfortably. The design should also support the lumbar region specifically.
In case the backrest is not separate from the seat, it should be adjustable with a locking mechanism to ensure that user can select the right angle for comfortable seating. As far as the depth of a comfortable office chair is concerned, it should be in the range of 17 to 20 inches across. Ideally, the chair should tilt as per the needs of the user. This allows the user to shift the body weight in a comfortable manner. Also, adjustable tilt allows the user to move the body without getting up. As far as the seating material is concerned, it should be breathable. Leather is also an excellent choice but it usually costs a lot. Also, sufficient padding is necessary to ensure user comfort. Boss Black LeatherPlus Executive Chair These are some of the things one needs to keep in mind when one is looking to buy an ergonomic office chair. It is important that one only buys a well-known brand. After all, the user is going to spend a lot of time in that chair and it can hurt a lot if one does not feel comfortable sitting in it for long duration of time.