Fitness Nutrition InfographicsHealthy InfographicsNutrition FitnessHealth NutritionHealth And FitnessNutrition FactsHealth ViSupplements InfographicsAuthority NutritionForwardVITAMINS. What they do and which foods they are in. Vitamin C (Ascorbic Acid). Vitamin D. Vitamin E. Vitamin K. Folate. Best supplements from Zenith Nutrition. When it comes to hair growth supplements, Biotin, Vitamin C, Iron and marine protein usually get all the love. But Niacin is the little known backup singer that is destined to be a star. Learn why Niacin and hair growth are inextricably linked. Niacin, also known as Vitamin B3 or nicotinic acid, is the little known vitamin that plays a big role in healthy hair growth. It is a water-soluble vitamin that helps the body convert food into energy. That’s why one symptom of Niacin deficiency is fatigue. Niacin is found in foods such as beef, eggs, tuna, nuts and mushrooms. Or try a hair growth supplement that provides complete nutrients for hair growth.
The main function of Niacin is to transform carbohydrates into energy. Niacin also helps to maintain the structure of the blood cells and improves blood circulation. That’s why Niacin brings more blood flow to the scalp, bringing more oxygen and nutrients to the hair follicles. That’s why experts tout the benefits of niacin for hair growth. Research shows that Niacin can help keep aging skin firm and glowing. It may also improve acne or skin blemishes by increasing the moisture balance of skin. It helps maintain healthy hair growth and improve the look of skin. You may be able to improve hair and nails with Niacin. Because of its circulation-boosting properties, Niacin boosts not only the thickness of hair strands but nail strength and thickness too. Niacin and hair growth go hand in hand because the star B vitamin boosts energy and improves blood flow to the scalp. A healthy scalp is crucial for healthy hair growth. But if you want flowing mermaid-like hair, niacin alone won’t get you there.
Be sure you eat a complete healthy hair diet with Biotin (Vitamin B7), Iron, Zinc, Vitamin C and marine complex. Of course, the simplest way to ensure you get adequate Niacin and all the nutrients you need for hair growth is a complete, clinically proven hair growth supplement for women. HTTP Error 404.0 - Not Found The resource you are looking for has been removed, had its name changed, or is temporarily unavailable. The directory or file specified does not exist on the Web server. The URL contains a typographical error. A custom filter or module, such as URLScan, restricts access to the file. Things you can try: Create the content on the Web server. Review the browser URL. Create a tracing rule to track failed requests for this HTTP status code and see which module is calling SetStatus. For more information about creating a tracing rule for failed requests, click here. Links and More Information This error means that the file or directory does not exist on the server.
Create the file or directory and try the request again. View more information »The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your...People at high risk of skin cancer still need to practise sun-safe behaviour All 386 participants in this new study had a history of skin cancer, increasing their risk for additional skin cancers. Taken as a twice-daily pill for 12 months, nicotinamide reduced the incidence of new non-melanoma skin cancers by 23 per cent relative to placebo controls and cut the incidence of pre-cancerous sun spots by around 15 per cent. Nicotinamide is safe, affordable, and available over the counter in most countries. The findings have the potential to decrease the health burden and economic cost of skin cancer – the most common form of cancer in fair-skinned populations worldwide. “This is the first clear evidence that we can reduce skin cancers using a simple vitamin, together with sensible sun protection,” said the study’s senior author, Dr Diona Damian, a professor of dermatology at the University of Sydney and Royal Prince Alfred Hospital.
“We hope that these findings can be immediately translated into clinical practice. However, people at high risk of skin cancer still need to practice sun safe behaviour, use sunscreens and have regular check-ups with their doctor,” she emphasised. The primary cause of non-melanoma skin cancer is sun exposure. Despite intensive sun protection campaigns, the incidence of skin cancer continues to increase worldwide. In Australia, non-melanoma skin cancers affect more than half of the population. It is four times as common as all other cancers combined, and costs the nation more than $500 million annually. The most common types of non-melanoma skin cancer are basal cell carcinoma (BCC) and squamous cell carcinoma (SCC). SCCs can metastasise or spread to lymph nodes and internal organs. BCCs rarely spread but can cause huge cosmetic problems as they often occur on the face. Nicotinamide had comparable efficacy in preventing BCCs and SCCs. In this study, 386 patients (average age 66 years) who had at least two non-melanoma skin cancers in the last five years – and were therefore considered to be at high risk – were randomly assigned to daily nicotinamide or placebo for 12 months.
The study population reflected the mix of patients typically seen in a skin cancer clinic. The rate of new non-melanoma skin cancer was 23 per cent lower in the nicotinamide group compared to the placebo group. The average number of actinic keratoses (pre-cancerous sun spots) in the nicotinamide group was consistently lower during treatment, ranging from an 11 per cent reduction at three months, to a 20 per cent at nine months. The study was not designed to test whether nicotinamide would benefit people in the general population who have not had skin cancer, or whether it could be effective in reducing melanoma. Whilst the researchers hope to investigate these questions in the future, there is currently no evidence that nicotinamide should be used in these settings. This study builds on a decade of evidence from preclinical and early clinical studies, which suggests nicotinamide enhances the repair of DNA in skin cells damaged by sunlight. Nicotinamide also appears to protect the skin’s immune system from UV radiation by providing skin cells an extra energy boost when they are in repair-mode after sun exposure.