In vitro (cell culture) studies provide evidence that vitamin B3 (niacin) coenzyme NAD content influences the cellular response to DNA damage, an important risk factor in cancer development (4, 5, 6). Things to know about Vitamin B3 The Coronary Drug Project (CDP) followed over 8,000 men with a history of heart attack (‘myocardial infarction’) for six years (13). The optimum intake of vitamin B3 (niacin) for health promotion and chronic disease prevention is not yet known. Intake data from a number of European countries indicate that average intakes of vitamin B3 (niacin) for adults (20–40 mg/day) are above those recommended (23). The most common symptoms of niacin deficiency involve the skin, digestive system, and nervous system (2). Good sources of vitamin B3 (niacin) include yeast, meat, poultry, red fish (e.g., tuna, salmon), cereals, legumes, and seeds. Milk, green leafy vegetables, coffee, and tea also provide some niacin (3). While vitamin B3 (niacin) from foods is not known to cause adverse effects, side effects have been reported with preparations of niacin for disease treatment (22).
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How consistent does my diet have to be in order for me to stay healthy? Is it possible to create a well-balanced diet without paying attention to portion sizes? Is Healthy Eating possible on a tight budget? Is it okay for me to "eat on the run?" Does Healthy Eating require cooking on a regular basis? Are grocery lists and organized food plans required for Healthy Eating? Does Healthy Eating require three meals each day? Are snacks a good thing or a bad thing for Healthy Eating? Does it matter if dinner is the largest meal of the day? Unwanted Consequences of High-Heat Cooking? Raw vs Cooked Food - Chewing and Digestion Raw vs Cooked Food - Making Raw Foods More Digestible How do cooking temperatures affect vegetable nutrients? What do you think about microwave cooking? Eating Grains -or Not Adapting a Meal Plan for Little or No Grains Is gluten-free the same as wheat-free? How is wheat related to other grains?
Is gluten sensitivity the same thing as wheat allergy? Can I still have an unwanted reaction to wheat or grains, even if I always choose whole grains? Do you consider grains to be a priority food group for healthy eating? Can you help set the record straight on gluten-free foods, grain-free diets, and the "wheat belly diet?" Are there legitimate and distinct health issues related to consumption of grains versus wheat versus gluten? Are vegetarian diets really more healthful? What do you think about a mostly vegetarian-plus-seafood meal plan? What do you think about a mostly vegetarian-plus-dairy/eggs meal plan? How does seafood compare with dairy/eggs as a "protein booster" on a vegetarian diet? What nutrients are most likely to be deficient in a vegetarian diet? How much of a problem is iron in a vegetarian diet? How much of a problem is protein in a vegetarian diet? Is vitamin B12 really a problem in a vegetarian diet? Can a vegetarian diet help me lose weight?
Does WHFoods directly advocate a vegetarian meal plan? What if I eat vegetarian most of the time, but enjoy meat and poultry on occasion? If I am mostly eating plant foods, do I still need to be concerned about food quality? I've heard a lot about eating a "colorful diet." Should I pick fruits and vegetables based on color to help me get more benefits from these foods? How do our vegetable recommendations at WHFoods compare with common public health recommendations? All Foods are not for Everyone An Overview of Adverse Food Reactions What are food intolerances? Adverse Food Reactions: Environment and Cross Related Reactions What is meant by the term "goitrogen" and what is the connection between goitrogens, food, and health? What are purines and how are they related to food and health? Can you tell me about oxalates, including the foods that contain them and how are they related to nutrition and health? Which foods are classified as "nightshades," and is it true that foods from this group can potentially contain problematic substances?
Can you tell me more about chlorophyll? Does chlorophyll provide health benefits? How do cooking and handling affect the chlorophyll in food? Which foods contain chlorophyll - and in what amount? What is the certification process in a food becoming certified organic? Can you tell me more about the labeling of organic foods? What is the difference between a focus on organic regulations versus a focus on sustainability? What is your approach to genetically modified foods? How does my digestion work and how can I improve it? Is it ok to cook with extra virgin olive oil? We're Number 1in the World! Over 100 Quick &Easy Recipes Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.