"Watch Out: This Popular Vitamin May Actually Deplete You of 7 Vital Compounds" These supplements only focus on about 12% of the healthy compounds available in its natural form – and if high levels of the one they contain flood your system, they can potentially deplete the other 7, wreaking havoc on your body. Label Snapshot for Vitamin E Rice Bran and Palm Fruit Oil Tocopherol Complex Rice Bran and Palm Fruit Oil Tocotrienol Complex *Daily Value (DV) not established. OTHER INGREDIENTS: Vegetable Cellulose, Medium Chain Triglycerides. SUGGESTED USE: Adults, as a dietary supplement, take one (1) capsule daily. MSRP: $31.25 Your Price: $24.97 Savings: $6.28 (20%) MSRP: $93.75 Your Price: $59.97 Savings: $33.78 (36%) Top 6 Frequently Asked Questions ( We'll remember your choice for next time. ) Identity preserved to ensure its unique qualities are protected from seed to shelf, Sunflower Vitamin E is 100% soy-free and contains Sun-E 900® vitamin E in the ideal, natural d-alpha tocopherol form.
A versatile nutrient for any health regimen, Vitamin E supports cardiovascular and immune health, as well as healthy aging. About Pure Food Sunflower Vitamin E Sunflower Vitamin E contains Sun-E 900® vitamin E in the ideal, natural d-alpha tocopherol form. Derived from non-GMO sunflower seed oil, the formula is 100% soy-free and ideal for anyone looking to avoid soy-based vitamin E supplements. Vitamin E is a fat-soluble vitamin absorbed in the small intestine and refers to several different compounds with similar structures and activity. Of these, the d-alpha-tocopherol form has demonstrated the greatest activity making it the preferred form of vitamin E. It helps maintain cardiovascular and immune health, benefits the skin and eyes, helps support healthy aging and may also play a role in helping maintain cognitive health. True to our mission, our Sun-E 900 is identity preserved, meaning the unique traits and quality characteristics of the sunflowers are protected from the moment the seeds are planted until the crop is harvested, processed and shipped.
This includes preventing cross contamination by GMO seeds, and maintaining consistent levels of natural vitamin E. Suggested Usage: 1 softgel per day or as directed by a health professional. Cautions: Consult a health care practitioner prior to use if you have cancer, cardiovascular disease, or diabetes. Keep out of the reach of children. Softgel (gelatin, glycerin, purified water), organic flaxseed oil. QDoes Whole Earth & Sea use GMO seeds? We have been growing plants on Factors Farms for more than 20 years and have never grown anything GMO. We make sure to choose true “species” non-GMO seeds for our seedlings, and we participate in seed-saving programs. QWhy is Whole Earth & Sea in glass bottles? We use glass bottles because it is environmentally sound. Whole Earth & Sea uses glass bottles as well as outer packaging made from 100% recycled materials. Still have a question? Vitamin E is an important fat-soluble antioxidant compound that aids the body in neutralizing the harmful after-effects of oxidation of fats.
Current research is even looking into the important role that this vitamin plays in stopping free-radical production, a key method of preventing the development of chronic diseases and aging. It is also a vital element in the overall maintenance of a healthy immune system. Some studies are even looking into its role in preventing degenerative mental imbalances such as dementia and Alzheimer’s disease. And while many of us may do well in taking extra vitamin E supplements, we can use an organic diet to get a large amount of the daily requirements for this powerful antioxidant lipid. In fact, there are many common foods with vitamin E. You probably have a few in your house right now. Here are fifteen foods with vitamin E that you should strongly consider adding to your diet. Almonds are one the best vitamin E foods. Just an ounce of almonds offers a whopping 7.4 milligrams of vitamin E. You can also get your vitamin E needs in the form of almond milk and almond oils. We would recommend eating raw almonds, if possible.
Select raw seeds, such as sunflower, pumpkin and sesame, are another common food with vitamin E. In fact, eating just ¼ of a cup of sunflower seeds gives you 90.5% of your recommended daily value, making them one of the best vitamin E foods you can eat daily. Swiss chard is easily one of the healthiest vegetables you can eat on a daily basis. Commonly known to be high in vitamin K, vitamin A and vitamin C, Swiss chard is another food high in vitamin E. Just one cup of boiled swiss chard greens will provide you with almost 17% of your daily recommended values. Similar to swiss chard, mustard greens are very nutrient dense and will provide a variety of health benefits. Not only are they one of the best vitamin E foods, but mustard greens are also high in vitamin K, vitamin A, folate, and vitamin c. Eating just one cup of boiled mustard greens contains about 14% of your daily dietary requirements. We would recommend eating organic mustard greens, if possible. Spinach may not be your favorite veggie, but it is one of the best leafy greens you can add to your diet.
Not only is it one of the best calcium foods and naturally high in folate, it’s also one of the best vitamin E foods as well. Just one cup of boiled spinach will provide you with approximately 20% of your daily needs. Try adding fresh spinach to your sandwiches to make them extra healthy. While turnip greens may have a slightly bitter taste, they are very high in many essential nutrients. Like the rest of the leafy greens on this list, just one cup will provide you with plenty of vitamin K, vitamin A, vitamin C and folate. Not to mention approximately 12% of your daily requirements of vitamin E. Kale is another great cruciferous vegetable you should eat as often as possible. Kale is very high in many nutrients, in fact, just one cup of boiled kale can give you almost 6% of your daily vitamin E requirements. We would recommend eating organic kale, if possible. Most plant seed oils are very good sources for Vitamin E as well. The best oil with vitamin E is Wheat germ oil.
In fact, one tablespoon of this oil holds 100% of your daily Vitamin E requirements. Sunflower oil is another excellent option, as it provides over 5 mg of the vitamin, and can easily be be used for cooking. Other great Vitamin-E-rich oils include hempseed oil, coconut oil, cottonseed oil (with almost 5 mg of vitamin E), olive oil and safflower oil. We would recommend only buying oils that are cold pressed unrefined and organic. A perfect snack during a long workday, eating just one ounce of hazelnuts can provide you with approximately 20% of our daily requirements of vitamin E. For an alternative to eating nuts, try drinking hazelnut milk in your morning coffee instead of milk or flavored creamer. Add an ounce of these nuts to anything you please! One serving contains 2.6 mg of vitamin E. You can also use pine nut oil for added health benefits. Perhaps one of the tastiest foods with Vitamin E, avocados represent natures creamiest, oil-rich food. Just half of an avocado holds more than 2 mg of vitamin E. Avocados are very easy to incorporate into your diet.
We would recommend adding sliced avocados to your salad, a sandwich, or mashed up as guacamole! For generations now, broccoli has been considered one of the best detox foods, but it’s also one of the healthiest foods high in Vitamin E. Just one cup of steamed broccoli will provide you with 4% of your daily requirements. Broccoli may not be as nutrient dense as other Vitamin E foods on this list, but it is definitely one of the healthiest foods you can eat daily. An excellent spice, parsley is another great Vitamin E food. Try adding fresh parsley to salads and dishes for an extra Vitamin-E kick. Dried parsley will also provide you with this important vitamin, but the fresher the better. This popular fruit is most commonly known as one of the best vitamin C foods, but it’s also high in Vitamin E. Just one papaya will give you approximately 17% of your daily needs. Try adding fresh or frozen papaya to fruit smoothies, along with other fruity vitamin E foods on this list for an extra healthy snack!