A classic prop for Iyengar yoga, this chair is available in two versions - with and without a front bar, please choose one of these options from the drop-down menu above. Both versions can be supplied with an optional back bending attachment, please see other product pages. Used to aid rotation in seated twists, for support in backbends, in viparita karani and many other asanas, these chairs are ideal for serious students and studios. Chairs fold flat for easy storage and have durable non-marking feet. Only registered users can write reviews. Please, log in or register Please refer to the sizing chart for details Steel tube with a powder coat finish Free UK delivery on orders over £75. Express & International delivery available. Good Will 30 days refund policy. Available every weekday for all of your Yoga needs - +44 0208 888 8588. Fitness & Dance STudio Private Parties & Events EVENT & REHEARSAL Space Downtown Harrisonburg's historic Ice House building opened in early 2015
HomeMeditation RoomChairs and BenchesBackJack Chair -- Please Choose an Option -- The BackJack Chair is a sturdy yet lightweight metal-framed seat that offers back support during meditation or while relaxing on the floor. The durable duck cotton fabric holds up to years of use. The chair is available as an original "L" shape frame with a soft cushion seat or as a Folding Model that allows the "foot" to fold flat for easy storage and transporting. The built-in 2-inch thick sitting cushion offers comfort during use. The BackJack Chair is a versatile, portable chair that can be used for meditation, relaxing, watching a show, or hanging out with friends. Keep a couple of these chairs around the house for those gatherings when guests need a place to sit. Please Note: The BackJack Chair is very popular and the supply is limited. Stock levels change regularly. If the color and style you would like are not available, please check back or contact us with your specific needs.
Dimensions: 14" wide by 21" tall x 22" deep Foam Seat Dimensions: 14" wide by 10-1/2" deep by 2" thick Heavy cotton fabric cover Sturdy metal tube frame Folding model includes strap to secure the folded foot Assembly Required - Tube frame must be assembled and fabric cover slid over the frame. Made in the U.S.A. Find Similar Products by Category ZENseat Meditation Bench and Cushion Thai Triangle Yoga Relaxation Lounger Infinity Meditation Yoga Chair Tush Cush Orthopedic Foam CushionEdit ArticleHow to Do a Cobra Exercise Two Parts:Getting in the Starting PositionPerforming the ExerciseCommunity Q&A Used in yoga, the Cobra Exercise is a simple maneuver that can help to strengthen your abdominal and lower back muscles. It doesn’t require anything in the way of equipment, just a space where you can comfortably lie face down on the ground. It is an easy exercise for beginners to help strengthen muscles and develop greater flexibility.
Make sure you have the space for the exercise. You’ll be lying straight out, so make sure you have the room to stretch the full length of your body on the ground. You don’t want to twist your body any way, or else the exercise won’t work properly. The ground needs to be level as well. An incline will impact the way your muscles work, and either not give you the full benefits of the exercise, or could lead to injury. If you have a yoga mat, laying it out should show if you have enough space. Lie down on your stomach. Stretch your body out with your head facing forward. Your torso, thighs, and feet should be firmly planted on the floor with the tops of your feet facing downward. Your back should be straight up and down, but your shoulders should be hunched slightly forward, putting your spine in a “C” position. Make sure your toes are pointed straight out. They should stay this way for the whole exercise, which will help strengthen your spine. The cobra exercise is a stretch, so you won’t need to do any stretching beforehand.
Just get to the ground and start. Tuck your hands and elbows against your body. You will be using your arms for support when you push upward, so they need to be ready to expand and help keep your balance. Bend your elbows to pull your arms up against your body. Put your hands under your shoulders.Once you are in the proper position, focus yourself by slowly inhaling. Close your eyes while you do this. This will help you focus your mind and body before the exercise. As you breath, feel the stability in your body as it rests on the ground. Think about your pelvis, thighs, and the tops of your feet, imagining them rooted to the ground. This can help you keep them there as you raise your upper body. Exhale gradually and slowly open your eyes. Push your torso upward. This is the key movement in the exercise. Raise your head and shoulders upward as far as you can go, looking like a cobra ready to strike. Inhale as you raise your body upward. You can use your arms to help push you upward.
Extend your elbows as you move your head and shoulders. Your arms are there to support you, not carry the weight. Make sure you don’t lock them, or do anything to put extra pressure on them. Make sure your hips stay on the floor, or at least elevate only a little. You don’t want them doing any of the work. This exercise is for your back and abs.[8] Position the rest of your body properly. Make sure your glutes are firm, but not hardened. Puff your side ribs forward by firming your shoulder blades against your back.Stay up for 15 to 30 seconds, not letting yourself sag or fall back down. Keep yourself elevated and facing forward to keep the muscles contracted and working. Make sure your shoulder blades are pulled back, which will make your chest stick out. Breath slowly while holding yourself up. 5 to 10 slow deep breaths, depending on you how feel, should get you in a good range of time for staying up. Slowly lower yourself back down. Return your upper body to the floor, bending your elbows and returning to your original position.
Move slowly, as you don’t want to strain yourself by flopping back to the floor. A controlled motion is part of the stretch. Exhale as you lower yourself back to the floor. Do around 10 reps. Like any exercise, push yourself a little more each time you do it. You don’t need to do this every day, but it is one you can do several times a week. A really good time to do this exercise is after you’ve been sitting for a while. Sitting hurts the natural “S” curve in your back, and the Cobra forces you into this position. Try alternate forms of the exercise. While the Cobra exercise is very simple, there are other ways to approach it. These can either help if you have certain restrictions to your movement, or give you the opportunity to deepen the stretch. If you are stiff, and can’t do the exercise on the floor, use a chair to help. Brace a metal folding chair against a wall, place your hands on the front edge of the seat, and put the balls of your feet on the floor.