Side sleepers need a mattress that is supportive enough to keep the spine aligned and relieve pressure from pressure points. Side sleepers use a smaller body surface area, which needs a moderate amount of support, and generally prefer a softer mattress than other types of sleepers. Heavier side sleepers need a mattress that possesses firm supportive density but is soft enough to support the natural bumps and curves of the body. One major thing to consider when you purchase a mattress is your partner’s sleep type. What might be suitable for you may not fit your partner’s needs. You may be a side sleeper, while your partner may be a stomach sleeper, making your mattress needs different. The good news is that several different mattresses can fit the needs of you and your partner. Mattresses are available in different sizes, styles and prices. Innerspring mattresses are the most popular bed types being sold in the U.S., partially due to the budget friendly price tag of $300 to $800 as of January 2011.
Innerspring mattresses tend to hold less body heat and have a wide range of firmness. Heavy side sleepers should purchase a fairly firm mattress for support and add layers, such as a pillow top or memory foam to soften the surface area of the mattress. Innerspring mattresses should be replaced every 10 years because they are prone to sagging. Memory foam is a visco-elastic polyurethane foam that compresses when weight is added and slowly returns to former shape. Memory foam density mattresses are more recommended for side sleepers because they produce less resistance on muscles and joints, thus reducing pressure points. It also becomes softer as it becomes heated. Memory foam mattresses are fairly expensive and cost between $800 and $2,000 or more, according to style and size, as of January 2011. Latex foam mattresses are eco-friendly and are made of biodegradable natural latex. It is springier than memory foam and doesn’t retain as much body heat. Latex foam is soft and will conform to the natural lines of the body.
The bed foundation must be slatted instead of solid because mold can grow on the underneath side of the mattress. It is also more durable than an innerspring mattress. Latex mattresses are expensive. Expect to pay between $900 and $2,000 or more as of January 2011 depending on style and size. Air mattresses provide tailored support through adjustable air cushions within the mattress. Many air mattresses allow each side of the mattress to be adjusted according to personal comfort. This means that a side sleeper can have a softer mattress while their back sleeper partner can have a firmer mattress. Air mattress beds start at about $800 as of January 2011. Gain 2 pounds per week Gain 1.5 pounds per week Gain 1 pound per week Gain 0.5 pound per week Maintain my current weight Lose 0.5 pound per week Lose 1 pound per week Lose 1.5 pounds per week Lose 2 pounds per week Allergies From Feather Pillows Down Pillow Allergy Symptoms Recommended Mattresses for Children
The Best Beds for Your Back What Kind of Pillows Are Recommended by Allergists? What Firmness of Mattress Is Best for a Toddler? 53 Healthy Holiday Gifts You'll Want to Give and Receive Mattresses & Back Pain Pillows to Reduce Back Pain How to Lengthen Your Spine With Sleeping Positions Are Memory Foam Mattresses Good for Your Back? Restless Sleeping in Children How to Use Sleeper Earrings Deep Pressure and Heavy Activities for School Age Children Infant Noises in Sleep How Do I Know What Type of Mattress Is Best for Me? Should Baby Cribs Be Slightly Elevated on One Side? Ab Exercises for the BedIf your mattress is feeling a little less than comfortable, you've got options. If replacing the mattress isn't in the budget right now, a memory foam mattress topper could be an affordable solution. These mattress toppers are comfortable, durable, and fit right on top of your existing mattress. To find the best one for your bed, the best memory foam mattress topper reviews will give you the information you need to make the correct purchasing decision.
Mattress toppers made from memory foam come in different designs, thicknesses, and even different types of support foam. The chart below is a great way to compare and contrast some of the top products quickly to see what kind might be right for you. A mattress topper is a versatile addition to any mattress. If you get the right topper, even if it is made of memory foam, then it will help to protect your mattress from dust, dander, and other debris. Some are even designed to resist spills. The end result is a sleeping experience that is more comfortable because it is more consistent.Memory foam mattress toppers best control tossing and turning at night. That activity might not keep you awake, but there's a good chance the motion transfer through the mattress is waking up your partner. The foam that is in the mattress topper reduces the transfer of motion with each activity so it is felt less on the other side of the bed. This gives you specific “zones” in the bed that you can call your own.
Many memory foam mattress toppers also tend to replicate the functions of a down-filled topper because they adjust to your body as you lie down in them. You will generally need a topper that is 2-3 inches in thickness to accomplish this. This thickness level is similar to what a regular memory foam mattress offers on top of a solid foam foundation, so you're essentially creating a new mattress with your topper.Once you have your preferred memory foam mattress topper, you will need to strip down your bed until only the mattress remains. Use a vacuum to remove and dust or debris that is present on the mattress. You may wish to remove stains that could affect the sleeping experience as well. Once the mattress has been prepped, most toppers will simply slip over the mattress itself.There are three basic types of mattress toppers that you can purchase right now.A memory foam mattress is not the same as a convoluted mattress topper, although sometimes they are sold as such. The convoluted toppers have foam “pointers” or “waves” that stick out from the surface to provide support.
The end result is the same, but these toppers tend to wear out more quickly compared to the ones that are exclusively made from memory foam. This is where the best memory foam mattress topper reviews are so useful. Memory foam is not made of the same quality from manufacturer to manufacturer. There may also be differences in how the foam is cut or shipped to your home. The manufacturing process is a critical component to your sleeping experience because if chemicals are added or the improper size is received, then the level of comfort that you receive will not have been maximized.You can reduce some of the common issues seen with memory foam mattress toppers. Allow the foam to rest in a ventilated room for a day or two if it smells upon unpacking. Use a plastic or vinyl cover to protect the memory foam from spills that may occur. Try to avoid sleeping in the same spot and position night after night as well to address the dimpling effect that can sometimes be seen.Look for manufacturers that have a solid return policy and few, if any, reviews that involve sagging of the memory foam.
There should be a guarantee in place just in case the foam structure is not as firm as it should be and you experience buckling in the topper. This can happen several days or months into using the topper, so make sure your product’s warranty has you covered.Memory foam mattress toppers tend to come with a premium price tag, but that's because they also provide a premium sleeping experience. You'll be able to find most good quality toppers at the under $200 price point. Once you get above $200, however, you may wish to consider looking at memory foam mattresses instead. This memory foam mattress topper provides an amazing 4 inches of comfort and support to meet the needs of even the lightest of sleepers. The foam conforms around your pressure points, allowing you to sink right in and feel comfortable immediately. Deep sleep is encouraged right away thanks to the accompanying active suspension of the topper so that motions and disruptions are minimized. Covered by a 5 year warranty, the foam is protected by a polyester zippered mesh cover that you can wash if necessary.
Click here to look at pricing on Amazon and find a great deal.Although this mattress topper is naturally resistant to dust mites and other allergens, it is the improved airflow through the memory foam that you're going to enjoy with this particular topper. Many memory foam products retain too much heat over the course of an evening. The improved air flow prevents this quite nicely. You'll also find that the open cell technology that Lucid has included with the foam resists the lasting impressions that eventually make other toppers unsuitable for use.Click here to look at pricing on Amazon and find a great deal. This memory foam topper offers a dual material experience. The base of the topper is made from 4 pound memory foam, while the top layer offers half an inch of soft fiber bedding. There's also a layer of pressure relief foam. This product has been treated with Castor Oil, so the chemical odors are reduced when compared to other sleep systems. Green tea extract has also been added to help cancel out the potential odors that may develop over time.
The extra fiber bedding makes the sleep experience a little different, but overall it is an incredibly comfortable topper.This is the memory foam mattress topper that you're going to want if you have pets or children. The topper material that protects the memory foam is waterproof, so you aren't going to need to worry about spills. A polyester knit fabric helps to keep the air moving and makes the topper easy to clean should it become necessary. The topper itself is a little on the firm side, so those who are used to a soft sleeping experience may be uncomfortable for the first couple of nights. Otherwise this is an investment well worth making.This 2 inch memory foam topper might seem like half the value compared to 4 inch models that are equally priced, but the comfort is there for those who like a soft sleeping experienced. Ventilation has been added to the topper to help with air movement, which further adds to the comfort received when crawling into bed. For those on the larger side, the two inches of foam support may not be enough in a topper, but otherwise this is a solid, dependable product that can be placed on virtually any mattress – including a futon – for added comfort.